Dr. Axe > Fitness

Anatomy

Responsible for the movement of the human body, our 700 named muscles attach to the bones of our skeletal system and make up about half of our bodyweight. Our anatomy articles discuss each muscle, its purpose, related injuries, and the best exercises and workouts.

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Recent Posts

Latissimus Dorsi: Exercises and Stretches to Strengthen Your Lats

The latissimus dorsi muscles, commonly just called “the lats,” are the two ...

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Gluteus Maximus Function, Plus Best Glute Exercises

The muscles of the legs, including the gluteus maximus, span across three ...

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Best Quad Exercises & Recommended Workout

The quadriceps are considered to collectively be one of the most powerful ...

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Serratus Anterior Exercises to Strengthen the Top of Your Abs

The serratus anterior? Huh? I know, I know — it sounds like ...

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How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)

All too often we find ourselves experiencing aches and pains in our ...

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Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance

When most of us think of stretching, we picture simple static stretches ...

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3 Triceps Workouts: The Secret to Awesome Arms and Super Strength

Triceps are the ultimate hybrid muscle. Not only are they responsible for ...

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