Anatomy

The serratus anterior? Huh? I know, I know, it sounds like a dinosaur or maybe one of the zombies from “The Walking Dead," but this small muscle is a forgotten powerhouse. A vital stabilizer for healthy shoulder ...

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There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you increase your chest size? What exercises will grant you ...

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The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and ...

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The latissimus dorsi muscles — commonly just called "the lats" — are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the whole body. As extensor muscles, ...

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The quadriceps are considered to collectively be one of the most powerful muscles groups in the whole body. The primary role of the "quad" muscles is to bend and straighten (extend) the knees — exactly why ...

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