Anatomy

Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The ...

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The serratus anterior? Huh? I know, I know, it sounds like a dinosaur or maybe one of the zombies from “The Walking Dead," but this small muscle is a forgotten powerhouse. A vital stabilizer for healthy shoulder ...

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The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and ...

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The latissimus dorsi muscles — commonly just called "the lats" — are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the whole body. As extensor muscles, ...

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The quadriceps are considered to collectively be one of the most powerful muscles groups in the whole body. The primary role of the "quad" muscles is to bend and straighten (extend) the knees — exactly why ...

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All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to ...

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