Hydration Tips for Runners, Including Race Day Prep
As runners, we all know that we need to be hydrated — but what does that really mean, and what happens if we fall short?
In this article, I’m going to dive in to exactly what ...
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The Best Chest Workouts + Chest Exercises for Size & Strength
There’s a reason Superman has an “S” on his chest. A large, well-developed chest sends a message of supreme confidence and power.
So, how do you increase your chest size? What chest workouts and chest exercises ...
How to Do a Plank Exercise & Variations for a Strong Core
Tapping in to the power of plank exercise variations is one of the best ways to strengthen your core and work toward more defined abs. While the plank might be a relatively simple exercise to ...
Inner Thigh Workout: Best Exercises & Tips
Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises and inner thigh workout programs are out there to work on this common trouble area. Thinner thighs may be ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
The muscles of the back are underrated when it comes to both function and appearance, and back workouts really can benefit the body in so many ways. The back muscles are equal or even greater ...
The Best Knee Strengthening Exercises to Relieve Pain
Knee pain is a common ailment among all ages, which is why knee strengthening exercises are important if you want to keep your knees in top shape.
Pain in the knees can strike young women, as ...
4 Proprioception Exercises to Improve Balance and Strength
How is it that professional dancers can glide across the room, without looking where they are going and not bump into each other along the way? It's called proprioception.
How can we walk down a flight ...
The Afterburn Effect: How to Burn More Fat After You Exercise
In simplest terms, the “afterburn effect” essentially means the calories you continue to burn after exercising. While many people primarily pay attention to the amount of calories they burn while running, cycling, swimming or lifting ...
Want to Be More Durable? Add Hamstring Stretches & Strength Moves!
I have worked with numerous athletes, including professionals and Olympians, and often hear of issues with their hamstrings because this muscle group is such an integral part of movement. Similarly, if you do any running ...
Are Morning Workouts Best for Burning Fat? Study Provides Answers
If you're like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on many factors, but if you're looking to burn fat, new ...
