Kundalini Yoga Benefits and Poses for Mind and Body

Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...

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20-Min Kick-Butt Kettlebell Workout

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is for ...

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