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How to Strengthen Your Core

From the Dr. Axe archive · originally published

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In this video, Dr. Chelsea explains how to strengthen your core with the 5 best core workout exercises with Dr. Josh Axe.

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He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds of high-intensity work with a 10 second break.

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If you're looking to get those flat abs and tight, defined core, this is one of the best "Burst" workouts you can do! If you're a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest.

Here are the core exercises: 1.) V-ups 2.) Plank 3.) Bicycles 4.) Side Plank 5.) Suitcases