Fitness

The verdict is in. TRX workouts are for everybody, and that includes Supreme Court Justice Ruth Bader Ginsburg. RBG, as she's affectionately known, receives lots of attention for her long-term commitment to a sensible workout routine, one ...

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Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn't just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain ...

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High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research ...

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Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...

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Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The ...

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Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe — ...

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Who doesn't want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I wasting my ...

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The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medicine has ...

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Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back ...

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It’s well known that proper run form will help prevent running injuries. But what we sometimes fail to realize is that we need to work on proper run form outside of our runs. And if ...

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