Fitness Archive - Page 2 of 14

Benefits of Flexibility + How to Improve It

It can be tempting to skip the stretching aspect of training when you feel like it's not providing any real payoffs. However, a large body of research shows that there are in fact many benefits ...

Strength Training for Women: Complete Guide for Every Age

Strength training for women is no longer just a trend; it's an essential part of a healthy, empowered lifestyle. Whether you're in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, ...

Muscle Recovery Do’s and Don’ts for Optimal Fitness

Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all the difference. We all know that working out ...

Yoga Nidra: Bliss Your Brain Out with This Ancient Practice

If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the practice of yoga nidra. An ancient practice to ...

20 Exercises to Do at Your Desk: Get Fit While You Work!

If you are sitting down and reading this article right now, you should stop! OK, well, don’t stop reading, but you might want to stand up to finish it. We will make sure to give ...

Japanese Walking Method: Benefits, How to Do It & Should You Try It?

Walking has long been considered one of the simplest yet most powerful forms of exercise. In recent years, the Japanese walking method has gained attention worldwide for its potential to improve posture, support digestion, promote ...

Best Foam Roller Exercises: How to Get the Benefits of Foaming Rolling

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at a department store, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re ...

3 Easy 10-Minute Workouts You Can Do at Home (Less Can Be More!)

Despite the excuses that are readily available in today's on-the-go society, most people can find 10 minutes to get some movement in, and believe it or not, even 10-minute workouts can have a profound effect ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered why your workouts stopped working, progressive overload may be the missing piece. Whether you’re a beginner or seasoned lifter, this foundational principle could ...

Is Less More When It Comes to Exercise? Risks of Overtraining

While regular exercise has a ton of proven benefits, such as helping lower stress levels, giving you more energy, better managing weight and improving heart health, overtraining can actually cause the opposite types of effects. ...