Supplements

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects ...

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People are always on the lookout for a weight loss supplement that can simply melt away fat and leave muscle mass unaffected. However, when it comes to quick-fixes in terms of changing your body composition, the ...

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Believe it or not, what you put on your plate is only one component to consider when it comes to the health of your diet. In fact, if you don't get a good mix of ...

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You know how cranberry juice remains one of the most popular home remedies for UTIs? Well, it turns out that the high D-mannose content in cranberry explains its efficacy for UTI symptoms. D-mannose, a simple sugar ...

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If you're someone who struggles with digestive issues, such as acid reflux, irritable bowel syndrome, inflammatory bowel disease or nutrient malabsorption (a common problem among elderly adults), then digestive enzymes may be one of many dietary ...

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The phrase "you are what you eat" is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

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Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn't reabsorb them. It's made from a variety of sources, ...

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Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults with an estimated 80 percent being ...

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When it comes to improving memory and learning, recent research suggests that alpha GPC may be extremely beneficial. That's because A-GPC works to deliver choline to the brain, stimulating an important neurotransmitter that promotes cognitive ...

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Do you know one of the main reasons why coconut oil has so many impressive uses and benefits? It's thanks to a key component called monolaurin. This is also one of the reasons why breast ...

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