Supplements

Supplements are manufactured dietary products and often take the form of powder, capsule, pill, tablet or liquid. These supplements are meant to “supplement” the diet and provide certain key nutrients and their related health or performance benefits. Our supplement articles cover a wide range of supplements we recommend as well as ones we do not.

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater ...

Lutein: The Antioxidant That Protects Your Eyes & Skin

Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration Ask yourself this ...

6 Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle and Performance

Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential benefits of BCAAs ...

Garcinia Cambogia: Safe for Weight Loss?

Most people are drawn to the idea of using garcinia cambogia (or GC) because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle ...

What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health

CoQ10 (short for Coenzyme Q10) is an essential element for many daily functions and is required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been ...

How to Choose the Best Fiber Supplement for IBS, Weights Loss & More

Do you eat enough high-fiber foods? If not, you may want to consider a daily fiber supplement. Many people turn to fiber supplements for constipation. There are also hopes that if you take fiber supplements weight ...

Essential Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood

Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin and is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids ...

Psyllium Husk — Relieves Constipation & Lowers Cholesterol

Fiber is more than just a regulator — it's also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables. But what if we ...

How Melatonin Can Benefit Sleep and Other Health Issues

For millions of people, melatonin might be the answer to avoiding another terrible slumber. We know that sleep is highly important to maintaining the health of the entire body and warding off acute and chronic health issues. But ...

What Is Creatine? The Pros and Cons of This Popular Sports Supplement

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects ...

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