Supplements

Supplements are manufactured dietary products and often take the form of powder, capsule, pill, tablet or liquid. These supplements are meant to “supplement” the diet and provide certain key nutrients and their related health or performance benefits. Our supplement articles cover a wide range of supplements we recommend as well as ones we do not.

What Are Probiotics? A Beginner’s Guide

Did you know that bacteria might actually keep you healthy? It all just depends on the type of bacteria. In this case, we're talking about probiotics — one of the most widely researched natural solutions to ...

10 Health Benefits of Probiotics, for the Gut, Brain and More

Whether you're looking to skyrocket immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. What are probiotics? Nestled inside your gut are trillions of live ...

Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet

Omega-3 (or omega three) fatty acids get a fair amount of time in the press and a great deal of respect at this point, but do you know what omega-3s are? What omega-3 benefits could ...

Hydrolyzed Collagen Peptides: the Superior Collagen Supplement

Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick ...

What Is Collagen? 7 Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate ...

What Are the Best Types of Collagen & Benefits of Each?

If you're trying to decide between the various types of collagen supplements, it's very helpful to know that are actually many different types of collagen to choose from. Which collagen is best? Collagen is an amazing ...

Anti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and ...

Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but ...

13 Fish Oil Benefits for Major Brain, Cardiovascular & Other Disorders

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, ...

6 Health Benefits of MCT Oil, Including for Weight Loss

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 ...

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