Supplements are manufactured dietary products and often take the form of powder, capsule, pill, tablet or liquid. These supplements are meant to “supplement” the diet and provide certain key nutrients and their related health or performance benefits. Our supplement articles cover a wide range of supplements we recommend as well as ones we do not.

What Is Phosphatidylserine? (Top 6 Benefits & How to Use It)

Have you ever heard of phosphatidylserine? Most people haven't, but would you believe it's actually present in every single human cell? Yes, it's true. Phosphatidylserine has many vital functions throughout the body's tissues and organs, but most importantly, ...

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