Supplements

Supplements are manufactured dietary products and often take the form of powder, capsule, pill, tablet or liquid. These supplements are meant to “supplement” the diet and provide certain key nutrients and their related health or performance benefits. Our supplement articles cover a wide range of supplements we recommend as well as ones we do not.

Papain: Beneficial Enzyme or Commercial Fad?

You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Papain is a special enzyme ...

NAD Supplement Benefits & Ways to Increase Levels Naturally

If you're interested in cutting-edge anti-aging supplements that claim to help slow the onset of disease, then look no further than those that boost levels of the coenzyme called NAD. What are NAD+ supplements used for? ...

What Is Phosphatidylserine? (Top 6 Benefits & How to Use It)

Have you ever heard of phosphatidylserine? Most people haven't, but would you believe it's actually present in every single human cell? Yes, it's true. Phosphatidylserine has many vital functions throughout the body's tissues and organs, but most importantly, ...

MSM Supplement Improves Joints, Allergies and Gut Health

What if I told you there was a so-called “miracle supplement” that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? Would you be interested? Then you ...

L-arginine Benefits Heart Health and Exercise Performance

L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain arginine from our diets, especially animal sources of protein foods, including beef and ...

N-Acetylcysteine: Top 7 NAC Supplement Benefits + How to Use It

Recent research suggests that N-acetylcysteine (NAC) — the supplement form of L-cysteine — is an effective, safe and low-cost treatment option for a range of conditions, including those that are both acute and chronic. What are ...

Taurine Benefits vs. Potential Dangers: Worth the Risk?

Taurine is a key amino acid involved in nearly every aspect of health, from heart health to brain function and beyond. Produced in the body and found naturally in a variety of food sources and ...

9 Benefits of Human Growth Hormone, Including More Muscle & Less Fat

If you're a sports fan, you've probably heard of human growth hormone — more commonly known as HGH — and associate it with cheating and steroid use. However, did you know that HGH is a natural ...

11 Fish Oil Health Benefits, Plus Dosage Recommendations

Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth highest killer among Americans. Research shows that omega 3-fatty acids, ...

Most Supplements Contain Magnesium Stearate — Is It Safe?

One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're ...

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