Supplements

Saw palmetto benefits have been known for a long time. The saw palmetto plant was used for medicine by the Native Americans of the southeastern U.S., and in the early 20th century, men used the berries to treat urinary tract ...

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Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it's not considered an essential amino acid, it is still incredibly important to health and boasts a ...

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Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that ...

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Chances are you haven't heard much about threonine, but this amino acid is involved in a range of biological processes. It's best known for its role in forming the foundation of connective tissues like collagen ...

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Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the "master magnesium compound." Magnesium is absolutely vital to good ...

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You may never have heard of diatomaceous earth (DE) before, but chances are you've consumed or used plenty of products that contain it. So what is diatomaceous earth and does it really work? DE is a ...

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Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it's also said to serve as a ...

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By now, most people are well-aware that foods rich in dietary fiber and probiotics offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking in the ...

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It's been called the most important antioxidant that's made within the body for a reason. Superoxide dismutase (SOD) plays a major role in fighting free radical damage and inflammation. In fact, this powerful enzyme forms ...

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Have you heard of the amino acid phenylalanine? This crucial compound is absolutely vital for several aspects of health and plays a central role in maintaining normal growth and development. It's also important for the ...

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