Yoga

Yoga combines physical movement with controlled breathing techniques, and our yoga articles discuss the different types, exercises, benefits and precautions.

Kundalini Yoga Benefits and Poses for Mind and Body

Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...

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9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them

According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga ...

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