Yoga

Yoga Journal describes Kundalini yoga as "An uplifting blend of spiritual and physical practices", incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both ...

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Yoga as a fitness modality has grown significantly in the west over the last 50 years. The benefits of yoga are known to those that practice regularly and to those that don’t. As an evergreen ...

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If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice ...

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It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million ...

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According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga ...

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If you caught wind of a recent study, you may be asking yourself, "Does yoga count as exercise?" If you've been unrolling your yoga mat each day as a way to meet your recommended 30 minutes ...

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Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn't just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain ...

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I have had clients tell me that the idea of practicing yoga sounds great, but doing it in a room that is around 105 degrees for 60-90 minutes? Well, for many that sounds dreadful. But while sweating enough ...

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