Vegetables

Parts of plants that humans consume as food, vegetables are critical to a healthy diet, as they provide nutrients like potassium, fiber, folic acid and vitamins. Our vegetable articles discuss nutrition facts, health benefits, how to prepare, precautions and more.

Dandelion Greens: How to Use This Nutritional Powerhouse

Dandelion greens may seem like little more than a common weed, sprouting up on lawns across the country as one of the first signs of spring. But did you know that this familiar plant actually ...

What Is Escarole Lettuce? Top 5 Benefits of This Leafy Green

Although it may be most well-known as a star ingredient of Italian wedding soup, escarole lettuce is a nutritious bitter green that makes an awesome addition to raw and cooked dishes alike. In addition to being ...

Arugula: Top 10 Benefits for the Heart, Gut and More

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the ...

What Are Microgreens? Nutritional Benefits & How to Grow Them

These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a ...

How Leeks Can Protect You from Both Cancer & Heart Disease

The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From ...

Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb

Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the ...

Mustard Greens Nutrition, Health Benefits & Recipes

More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are ...

Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)

Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease ...

The Antioxidant Power of Swiss Chard Nutrition

Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples ...

Asparagus Nutrition, Health Benefits & Recipes

Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is ...

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