Vegetables

Rhubarb is most often thought of as a vibrant fruit because of its sweet, tart taste, particularly since it’s most often found in bakery-style creations, such as a rhubarb pie. But did you know that it’s actually ...

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Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok ...

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Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ...

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You may have always assumed that cucumbers were full of water but offered little nutrients. Well, think again. More than just a way to make pickles or reduce puffiness around your eyes, cucumbers have some ...

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Whether in soups, vegetable trays, topped with peanut butter or added to a dish, most people have consumed celery in one way, shape or form. That's a good thing because the benefits of celery — ...

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Small, cabbage-like and often ignored on plates across America, Brussels sprouts deserve a second (and third) look because they’re surprisingly packed with vital nutrition. While many of us may remember them only as a squishy ...

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Frequently featured in stir-fries and steamed vegetable medleys, most people have tried water chestnuts at one point or another, whether they knew it or not. This starchy aquatic veggie offers a unique taste and texture, ...

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What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the ...

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Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago. Originally grown in parts of South America, at the time zucchini was primarily ...

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Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health researchers. (1) Why? Because of the power of tomato nutrition. Did you know that it’s believed over 7,500 ...

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