Vegetables

Parts of plants that humans consume as food, vegetables are critical to a healthy diet, as they provide nutrients like potassium, fiber, folic acid and vitamins. Our vegetable articles discuss nutrition facts, health benefits, how to prepare, precautions and more.

What Are Chives? How to Grow, Harvest & Use This Beneficial Vegetable

Although most people associate chives as a simple garnish for baked potatoes, egg dishes and salads, there are so many more potential benefits and uses of this versatile vegetable. In fact, like other veggies in ...

What Is a Shallot Most Beneficial For? (+ How to Cook with Shallots)

Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. Are shallots good for you? You bet. They not only add a sweet and ...

Is Corn Healthy? Surprising Facts About Its Nutrition, Benefits & Side Effects

People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for ...

6 Reasons to Eat Bone-Strengthening, Brain-Boosting Rhubarb

Rhubarb is most often thought of as a vibrant fruit because of its sweet, tart taste, particularly since it’s most often found in bakery-style creations, such as a rhubarb pie. But did you know that it’s actually ...

Bok Choy: A Top 3 Nutrient-Dense Vegetable that Battles Cancer

Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok ...

Cauliflower Benefits, Nutrition and Recipes

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ...

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little nutrients. Well, think again. More than just a way to make pickles or reduce puffiness around your eyes, cucumbers have some ...

10 Surprising Health Benefits of Celery

Whether in soups, vegetable trays, topped with peanut butter or added to a dish, most people have consumed celery in one way, shape or form. That's a good thing because the benefits of celery — ...

Brussels Sprouts Nutrition: Disease-Fighter or Thyroid Disruptor?

Small, cabbage-like and often ignored on plates across America, Brussels sprouts deserve a second (and third) look because they’re surprisingly packed with vital nutrition. While many of us may remember them only as a squishy ...

Water Chestnuts Enhance Weight Loss, Immunity & Digestion

Frequently featured in stir-fries and steamed vegetable medleys, most people have tried water chestnuts at one point or another, whether they knew it or not. This starchy aquatic veggie offers a unique taste and texture, ...

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