Dr. Axe > Nutrition

Vegetables

Parts of plants that humans consume as food, vegetables are critical to a healthy diet, as they provide nutrients like potassium, fiber, folic acid and vitamins. Our vegetable articles discuss nutrition facts, health benefits, how to prepare, precautions and more.

Popular Posts

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health)

If you read pretty much any advice on healthy eating, you will ...

Read More

Nightshade Vegetables and Fruits: Avoid or Include in Your Diet?

You may have heard that some people avoid “nightshades” like eggplant, peppers ...

Read More

Yellow Squash Nutrition Facts (Plus Benefits of This Summer Vegetable)

In the world of edible squashes, there are two main groups that ...

Read More

Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse

Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. ...

Read More

Recent Posts

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health)

If you read pretty much any advice on healthy eating, you will ...

Read More

July Produce: What’s in Season and How to Use It

July is a peak month for fresh, flavorful produce. With long sunny ...

Read More

20+ Summer Vegetables to Eat & Grow (+ Their Benefits)

Eating seasonally has been shown to help increase nutrient intake, contribute to ...

Read More

June Produce: What’s In Season and How to Use It

As summer begins to heat up, June brings an abundance of fresh, ...

Read More

May Produce: Best Fruits and Vegetables in Season

As spring blossoms into its full glory, May produce offers a vibrant ...

Read More

Celery Juice Benefits: Antioxidant Superfood Drink or All Hype?

Celery juice has become very popular in the nutrition world. Juicing fruits ...

Read More

Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen ...

Read More

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it ...

Read More

Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat

Springtime is a symbol of new beginnings, a boost of activity within ...

Read More

April Produce: What Are the Best Fruits and Vegetables to Eat This Month?

As we transition from March produce to April produce, more and more ...

Read More

Ad