Herbs & Spices

Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.

Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast ...

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly ...

The Top 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

Milk Thistle: Good for the Liver or Too Many Side Effects?

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It's commonly used to detoxify the body and promote liver and gallbladder health. Also known by its scientific name, Silybum marianum, milk thistle grows mostly ...

Cayenne Pepper Benefits Your Gut, Heart and More

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food ...

Dandelion Root Benefits for Cancer, Cholesterol and the Liver

Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance. However, did you know that dandelion root is loaded with nutrients and boast a variety of benefits to ...

Barberry: The Herb that Cleanses Your Gut, Liver and Gallbladder

Recent research is verifying what natural healers have known for centuries — barberry has an incredible range of remarkable health benefits. This berberine-containing plant has been used for over 2,500 years for its medicinal properties. Barberry and goldenseal are often used for similar ...

Herbs & Spices

Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

The Top 101 Herbs and Spices for Healing

Milk Thistle: Good for the Liver or Too Many Side Effects?

Cayenne Pepper Benefits Your Gut, Heart and More

Dandelion Root Benefits for Cancer, Cholesterol and the Liver

Barberry: The Herb that Cleanses Your Gut, Liver and Gallbladder

Skullcap: The Perfect Herb for Flu Season and Beyond

Valerian Root May Help Insomnia, Anxiety and High Blood Pressure

7 Raw Garlic Benefits for Fighting Disease

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