Herbs & Spices
Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.
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Ashwagandha Benefits for the Brain, Thyroid, Muscles & More
Ashwagandha (aka Withania somnifera) is an adaptogenic herb that’s popular in Ayurvedic ...
Maca Root Benefits Energy, Mood & Sexual Health
Despite being revered for its medicinal properties for thousands of years, maca ...
13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice
Cinnamon is a powerful spice that has been used medicinally around the world ...
How to Use Witch Hazel to Clear Up Your Skin Fast
Today, we have hundreds of different beauty products available to us — ...
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