Herbs & Spices

Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.

The Top 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

Olive Leaf Extract Benefits for Cardiovascular Health and Brain Function

The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used therapeutically in the human diet as an extract, herbal tea ...

Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s ...

12 Cilantro Benefits, Nutrition & Recipes

Cilantro benefits are impressive, but it can be a pretty polarizing ingredient. While some love its refreshing flavor, others find that it leaves a soapy, unpleasant aftertaste. However, regardless of which end of the spectrum ...

St. John’s Wort Uses: Relieve Depression, PMS and Menopause Symptoms

St. John's wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. The Greek physicians ...

What Is Saigon Cinnamon? Top 6 Benefits & Uses

In addition to being a pantry staple, cinnamon is a potent ingredient that holds valuable medicinal properties. While most are well-aware of the many health benefits of cinnamon, very few are able to distinguish between ...

Cardamom Helps Prevent Bad Breath, Cavities & Cancer

Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the ...

Black Pepper Benefits for Fighting Cancer, Liver Problems and More

You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting ...

5 Cinnamon Pills Benefits (Plus, Dosage and More)

Cinnamon — the common name for the powder that's derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world. Yet many people don't realize that cinnamon ...

Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress

Ashwagandha is an important herb in Ayurvedic medicine and has been valued for centuries because of its therapeutic effects. Ashwagandha tea can help to relieve a number of health conditions and allow the body to ...

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