Herbs & Spices

Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.

Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and ...

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly ...

The Top 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

How to Use Witch Hazel to Clear Up Your Skin Fast

Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their ...

Aloe Vera Benefits: Help Heal Skin, Constipation and the Immune System

Did you know that the manufacturing of aloe vera extracts is one of the largest botanical industries in the world? In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. If you walk ...

Elderberry: Natural Medicine for Colds, Flus, Allergies & More

Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient ...

10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More

Holy basil, otherwise known as tulsi in Hindu, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ...

Purslane: Is It Safe to Consume This Common Weed?

Although purslane is considered a weed that many people try to control, did you know that consuming purslane can be beneficial to your health? In fact, scientists believe that purslane deserves special attention from agriculturalists ...

Olive Leaf Extract Benefits for Cardiovascular Health and Brain Function

The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used therapeutically in the human diet as an extract, herbal tea ...

Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s ...

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