Herbs & Spices

Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly ...

The Top 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

Cardamom Helps Prevent Bad Breath, Cavities & Cancer

Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the ...

Black Pepper Benefits for Fighting Cancer, Liver Problems and More

You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting ...

5 Cinnamon Pills Benefits (Plus, Dosage and More)

Cinnamon — the common name for the powder that's derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world. Yet many people don't realize that cinnamon ...

Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress

Ashwagandha is an important herb in Ayurvedic medicine and has been valued for centuries because of its therapeutic effects. Ashwagandha tea can help to relieve a number of health conditions and allow the body to ...

What Is Saffron? Saffron Benefits & Recipes to Try

Saffron is one of the most valuable and expensive spices known worldwide, thanks to its color, flavor and medicinal properties. What medicinal properties, you may ask? The list is extensive and continues to grow. As one ...

Which Ashwagandha Dosage Is Right for You?

Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does ...

Wasabi Benefits the Gut + Fights Food-Borne Bacteria & Cancer

If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first ...

What You Need to Know About Ashwagandha Side Effects

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a type of plant in the nightshade family that is commonly cultivated in India, China, Nepal and Yemen. Used in many forms of traditional medicine ...

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