Herbs & Spices

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and ...

Read More

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly ...

Read More

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

Read More

Cinnamon tea is a popular beverage favored for both its medicinal properties and delicious, soothing flavor. But is drinking cinnamon tea good for you? In recent years, research has unearthed a number of powerful benefits ...

Read More

Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that's popular in Ayurvedic medicine. It has been used for more than 2,500 years. It's actually the most commonly used and extensively researched adaptogen herb. It's valued for ...

Read More

What’s the buzz over kratom been about lately? This botanical substance often used to get people off hard drugs like heroin and opioids has recently been labeled as a potentially dangerous drug by the U.S. ...

Read More

Do you suffer from insomnia or are you just sick and tired of not getting a decent night's sleep? Did you know that there's an herb that has been used to ease insomnia, anxiety and ...

Read More

Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin ...

Read More

Eating honeysuckles as a kid probably triggers some happy memories, but did you know that there's more to this lovely flower than its sweet taste and amazing aroma? Honeysuckle is actually impressively health boosting. The ...

Read More

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, ...

Read More