Zucchini Noodles with Marinara Sauce Recipe

Zucchini noodles with marinara sauce recipe - Dr. Axe

This zucchini noodles with marinara sauce recipe is a great raw recipe full of flavor, fiber and vitamin C! Try this raw recipe for dinner tonight!

Total Time

20 minutes




  • 2-4 large tomatoes, seeded and chopped
  • 1 red bell pepper
  • 1 cup sun-dried tomatoes
  • 1 teaspoon honey
  • ¼ cup olive oil
  • 2 cloves garlic, crushed
  • ¾ teaspoon sea salt
  • pinch of cayenne pepper
  • 2 tablespoons fresh basil, minced
  • 2 tablespoons fresh oregano, minced
  • 6 medium green zucchini (peeling optional)


  1. Put all ingredients (except olive oil and zucchini) in food processor and blend to chunky or smooth. Pour into bowl and mix in olive oil.
  2. Transform zucchini into noodles using a spiral slicer.
  3. Toss noodles with enough marinara sauce to coat well and serve immediately.

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  1. Barbara Ketterman on

    I need a recommendation on a good extra virgin olive oil. There are so many on the market and I know they are not all of high quality.

  2. Virginia on

    Wonderful recipe for a healthy meal. Do you have any idea what the calories per serving might be?
    I’m working on losing 20 pounds and wish your other recipes had calories per serving listed. I love all you do to motivate us for our health! Thanks Dr Josh!


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