Dr. Axe > Recipes > Gluten-Free

Mashed Faux-tatoes Recipe

Mashed faux-tatoes recipe - Dr. Axe

Total Time

15 minutes




  • 1 medium head cauliflower, about 1 ½ pounds
  • ¼ cup grass-fed butter
  • ¼ cup minced chives
  • 3 cloves roasted garlic, chopped
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper


  1. Boil cauliflower for 7-10 minutes or until tender in a large pot filled with water.
  2. Drain cauliflower.
  3. In food processor, add in cauliflower, chives, garlic, butter, sea salt and pepper.
  4. Blend until smooth.
  5. Serve hot.

This mashed faux-tatoes recipe is delicious! It’s full of fiber and tons of flavor! Try this great way to eat cauliflower, and you’ll never go back!

Josh Axe

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