Mashed Faux-tatoes Recipe

Mashed faux-tatoes recipe - Dr. Axe

This mashed faux-tatoes recipe is delicious! It’s full of fiber and tons of flavor! Try this great way to eat cauliflower, and you’ll never go back!

Total Time

15 minutes




  • 1 medium head cauliflower, about 1 ½ pounds
  • ¼ cup grass-fed butter
  • ¼ cup minced chives
  • 3 cloves roasted garlic, chopped
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper


  1. Boil cauliflower for 7-10 minutes or until tender in a large pot filled with water.
  2. Drain cauliflower.
  3. In food processor, add in cauliflower, chives, garlic, butter, sea salt and pepper.
  4. Blend until smooth.
  5. Serve hot.

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