Dr. Axe on Facebook 31 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 8 Share on Email Print Article 40 Starting a Fitness Routine that Works for You You wouldn’t know it by looking at me today, but for a ... Read More
Dr. Axe on Facebook 12 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 8 Share on Email Print Article 42 The Health Benefits of Swimming + Swim Workouts to Try Swimming is a sport that many of us seem to do often ... Read More
Dr. Axe on Facebook 18 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 10 Share on Email Print Article 50 Tips for Working Out in the Heat Safely (Plus Its Benefits) When nicer weather returns, it’s exciting to move your workouts outdoors, adding ... Read More
Dr. Axe on Facebook 18 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 27 Share on Email Print Article 46 Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability Have you ever tried cross-country skiing in your own neighborhood? It may ... Read More
Dr. Axe on Facebook 110 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 76 Share on Email Print Article 119 10 Minutes of Exercise a Day Could Save Your Life If You’re 40+ Can 10 minutes of exercise a day really have an effect on ... Read More
Dr. Axe on Facebook 24 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 7 Share on Email Print Article 53 Benefits of Flexibility + How to Improve It It’s can be tempting to skip the stretching aspect of training when ... Read More
Dr. Axe on Facebook 55 Dr. Axe on Twitter 3 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 14 Share on Email Print Article 72 Benefits of Hiking for the Body and Mind Whether you’re already an avid hiker or mostly new to hiking, you’re ... Read More
Dr. Axe on Facebook 20 Dr. Axe on Twitter 3 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 8 Share on Email Print Article 31 Fasted Cardio: Should You Try It for Fat Loss? Is it okay to workout on an empty stomach? Ultimately, it depends ... Read More
Dr. Axe on Facebook 182 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 72 Share on Email Print Article 256 EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential “What are EMOM workouts?” I shouted to my husband, who was lifting ... Read More
Dr. Axe on Facebook 580 Dr. Axe on Twitter 7 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 166 Share on Email Print Article 753 Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong With the stay-at-home program in place, it can be challenging to keep ... Read More