Nutrition Archive - Page 30 of 160

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

Many health experts consider the Mediterranean diet to be one of the most optimal ways to eat for disease prevention and longevity. A typical Mediterranean diet food list includes things like veggies, whole grains, fish, some ...

Ceylon Tea: A High-Antioxidant Tea that Combats Disease

Tea is considered the most widely consumed beverage next to water and is consumed by two-thirds of the world's population. Ceylon tea is one of the most common types of tea, and millions of pounds ...

Functional Foods Benefits & How to Add Them to Your Diet

Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research ...

Is Aspartame Bad for You? Side Effects, Dangers, Products & Alternatives

Few food additives have been studied with such scrutiny, or with more controversy, as aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to weight loss. On ...

Are Seed Oils Good or Bad for You? Pros, Cons & Healthy Alternatives

Seed oils are a hot topic in the world of health and nutrition, with it taking center stage in politics, no less. Derived from various seeds, these oils are often found in processed foods and touted ...

Study: Fish Oil May Slow Aging (Especially When Combined with Exercise and Vitamin D)

Fish oil is a popular supplement, particularly for joint health, and it turns out fish oil may slow aging, particularly when combined with other healthy habits. In fact, new research has suggested that combining fish oil, ...

Vitamin A Benefits Eye, Skin and Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, ...

Top 11 Ways Carrots (and Carrot Juice!) Benefit Your Body

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot juice, people from ...

11 Benefits of Cod Liver Oil: The Anti-Inflammatory Disease Fighter

People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for ...

Anthocyanin Benefits the Brain, Eyes and Immune System

Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients. Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about ...