Nutrition Archive - Page 16 of 160

Meal Timing, Longevity & Breakfast Study: When You Eat Matters

When it comes to eating for a longer, healthier life, we usually focus on what we eat: more vegetables, less ultra-processed stuff, high-quality protein, healthy fats and so on. But a growing body of research, ...

10 Unexpected Pumpkin Seed Oil Benefits & How to Use It

The mention of pumpkins typically brings about images of fall, lattes and pie, and some may even think of pumpkin seeds. Often overlooked, however, is pumpkin seed oil, which is a shame considering there are ...

25 Apple Desserts to Make This Fall (and Beyond)

As summer winds down and autumn takes over, apple season comes into full swing. Giving pumpkin everything a run for its money, the start of cooler weather means that nutrition-rich apples become ubiquitous, with different ...

Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works

The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about ...

9 Healthiest Nuts and Their Benefits

Many people wonder, are nuts good for you? The short answer is, if you consume the healthiest nuts in responsible ways, yes, they certainly are good for you. More and more health benefits have emerged linking ...

Top 15 Iron-Rich Foods & Your Recommended Intake

Are you getting enough iron-rich foods in your diet right now? If not, you should! Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin ...

November Produce: What Fruits & Vegetables to Eat This Month

As the days grow shorter and cooler, November produce offers one of the richest variety of in-season crops in the year. Whether you’re shopping at a local farmers market or simply browsing the grocery store ...

Collagen Loading: What It Is, Benefits & How to Do It

Collagen has become one of the most talked-about supplements in the health and wellness world ... and for good reason. As the most abundant protein in the human body, collagen plays a key role in ...

45 Pumpkin Recipes (Not Your Traditional Pumpkin Pie)

When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is ...

Pumpkin Seeds Can Help Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like ...