Nutrition Archive - Page 16 of 160

What Is Akkermansia Muciniphila? Benefits, Probiotic Role & How to Increase It

In recent years, gut health has taken center stage in wellness conversations, and a rising star in the microbiome world is a unique probiotic: Akkermansia muciniphila. Emerging research suggests that this naturally occurring gut microbe ...

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile ... plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not ...

Worst Halloween Candy & Why You Can’t Stop Eating It

Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it ...

Can You Drink Distilled Water? Side Effects, Uses + How to Make

Today there are lots of different water options available to us, including raw water, alkaline water, bottled water and good old-fashioned tap water straight from your kitchen faucet. Distilled water is the type that's most ...

Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eating

Have you ever finished a meal and felt bloated, sluggish or heavy? You’re not alone. Many people struggle with post-meal discomfort, and while it can be caused by various factors, one concept gaining renewed attention ...

Top 10 Root Vegetables to Add to Your Diet (Plus Benefits & Uses)

Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine more ...

Acorn Squash Nutrition Benefits the Heart, Gut & More (Plus How to Use It)

What looks like an acorn but tastes like a squash ... and helps your body combat disease? The answer is simple: the acorn squash. Acorn squash nutrition, like butternut squash nutrition, is packed with an ...

10 Reasons to Add Chayote Squash to Your Diet

If you've never tried a chayote squash recipe, you may be pleasantly surprised at how tasty this lesser-known squash can be. Eaten raw or cooked, it has a mild flavor that makes it extremely versatile ...

Vitamin B: Top 6 Benefits and How to Get More in Your Diet

When it comes to nutrition, you're likely familiar with vitamins A, C, D, E and K, but vitamin B can be a bit confusing considering there are multiple B vitamins included in what's called the ...

Udon Noodles Benefit Digestion, Immunity and Stress Levels

Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible to dislike. And don't worry if you can't have wheat noodles, as there ...