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Home · Health A–Z · Nutrition

Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577Health · 691Recipes · 342Beauty · 216Fitness · 103Essential Oils · 76Pet Health · 18People · 4
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Newest in Nutrition

Fresh, reviewed, dated.

Showing 721–768 of 1,577 nutrition articles.

ChromiumNutrition
Featured · 11 min read · Dec 2023

Chromium Benefits for Blood Sugar, High Cholesterol & More

Chromium is a mineral that may help control blood sugar and cholesterol. Learn its benefits, deficiency symptoms, top foods vs. supplements, and safety.

Read the guide
Folic acid foods - Dr. AxeNutrition
4 min read · Dec 2023

Best Folic Acid Foods to Boost Folate Levels

Oregano - Dr. AxeNutrition
6 min read · Dec 2023

Oregano Benefits for Inflammation, Infections & More

Foods high in phosphorus - Dr. AxeNutrition
12 min read · Dec 2023

16 Foods High in Phosphorus: Benefits for Bones, Detoxing & More

Black beans nutrition - Dr. AxeNutrition
15 min read · Dec 2023

9 Outstanding Black Bean Benefits, Including Heart Health & Weight Loss

Almond flour - Dr. AxeNutrition
10 min read · Dec 2023

Almond Flour: The Gluten-Free, Heart-Healthy Flour Alternative

Freekeh - Dr. AxeNutrition
8 min read · Dec 2023

Is the Freekeh Supergrain the New Quinoa?

Nutrition
11 min read · Dec 2023

Tempeh: Learn How to Cook This Probiotic Food

Brussels sprouts - Dr. AxeNutrition
12 min read · Dec 2023

Brussels Sprouts Benefits for Fighting Disease, Plus Best Recipes

Maple syrup nutrition - Dr. AxeNutrition
12 min read · Dec 2023

Maple Syrup: the Most Versatile, Best Natural Sweetener?

Zinc benefits - Dr. AxeNutrition
13 min read · Dec 2023

Top Zinc Benefits to Improve Health & How to Regulate Levels

Nutrition
9 min read · Dec 2023

Star Fruit: The Vitamin C Powerhouse that Supports Immunity and Digestion

TofuNutrition
9 min read · Dec 2023

Tofu: the Vegan Superfood that Fights Cancer and Relieves Menopause Symptoms?

Eating dirt - Dr. AxeNutrition
7 min read · Dec 2023

Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine

Kumquat - Dr. AxeNutrition
7 min read · Dec 2023

Kumquat: the Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion

Sea moss - Dr. AxeNutrition
6 min read · Dec 2023

Sea Moss: Benefits of a Surprising Healthy Food

Peanut oil - Dr. AxeNutrition
8 min read · Nov 2023

Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction

Mangosteen - Dr. AxeNutrition
11 min read · Nov 2023

Mangosteen Benefits for Fighting Cancer & Boosting Heart Health

Poppy seeds - Dr. AxeNutrition
10 min read · Nov 2023

Poppy Seeds: Healthy, Beneficial Food or Potential Opiate?

Carmine - Dr. AxeNutrition
4 min read · Nov 2023

Carmine: A Food Colorant Made From Crushed Bugs?!

CorianderNutrition
8 min read · Nov 2023

Coriander: a Seed Spice that Helps Control Blood Sugar, Cholesterol & Blood Pressure

Monk fruit - Dr. AxeNutrition
9 min read · Nov 2023

Monk Fruit: Nature's Best Sweetener?

Coconut Aminos - Dr. AxeNutrition
8 min read · Nov 2023

Coconut Aminos: The Healthy Replacement for Soy Sauce?

Einkorn flour - Dr. AxeNutrition
8 min read · Nov 2023

Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat

Juice cleanseNutrition
9 min read · Nov 2023

Juice Cleanse: Benefits vs. Risks of a Juicing Diet

Tocopherol - Dr. AxeNutrition
6 min read · Nov 2023

Tocopherol: Skin Care Superhero or Unhealthy Additive?

VegetarianNutrition
11 min read · Nov 2023

6 Vegetarian Diet Benefits and Guidelines to Follow

Breadfruit - Dr. AxeNutrition
11 min read · Nov 2023

Breadfruit Benefits: Antioxidant-Rich and Immune-Boosting Powerhouse

Nutrition
8 min read · Nov 2023

5 Worst Artificial Sweeteners, Plus Healthy Alternatives

GabaNutrition
8 min read · Nov 2023

GABA: the Neurotransmitter that May Relieve Stress and Insomnia

Grapefruit benefits - Dr. AxeNutrition
10 min read · Nov 2023

Grapefruit Benefits for Weight Maintenance, Skin Health & More

Pickle juiceNutrition
8 min read · Nov 2023

Drinking Pickle Juice Is Good for You: Fact or Myth?

Porcini mushrooms - Dr. AxeNutrition
8 min read · Nov 2023

Porcini Mushrooms: 6 Reasons to Eat Them You Won't Believe

Nutrition
11 min read · Nov 2023

Spelt: the High-Protein, High-Nutrient Flour

Tyrosine - Dr. AxeNutrition
10 min read · Nov 2023

Tyrosine Benefits for Brain & Thyroid Health (+ Foods & Dosage Info)

CardamomNutrition
10 min read · Nov 2023

Cardamom Helps Prevent Bad Breath, Cavities & Cancer

Vitamin B12 benefits - Dr. AxeNutrition
11 min read · Nov 2023

Vitamin B12 Benefits That You're Probably Missing

Human growth hormoneNutrition
13 min read · Nov 2023

Human Growth Hormone (HGH) Benefits and How to Increase Naturally

TryptophanNutrition
7 min read · Oct 2023

Tryptophan Benefits for Better Sleep & Moods

Pescatarian diet - Dr. AxeNutrition
8 min read · Oct 2023

Pescatarian Diet Benefits for Heart and Brain Health

Cocoa butter - Dr. AxeNutrition
12 min read · Oct 2023

9 Cocoa Butter Benefits and Uses for Dry Skin and More

Mackerel fish - Dr. AxeNutrition
7 min read · Oct 2023

Mackerel Fish: Benefits with Cholesterol-Lowering Omega 3's?

ThermogenicsNutrition
10 min read · Oct 2023

Best Thermogenic Ingredients to Burn Fat — or Are They Too Risky?

Diabetic diet plan - Dr. AxeNutrition
13 min read · Oct 2023

Diabetic Diet Plan: Best and Worst Foods

TilapiaNutrition
6 min read · Oct 2023

Is Tilapia Safe to Eat? Nutrition Facts, Potential Benefits & Precautions

Nutrition
6 min read · Oct 2023

Jackfruit: 5 Remarkable Benefits of the World's Largest Tree Fruit

Yuzu fruit - Dr. AxeNutrition
7 min read · Oct 2023

Yuzu Fruit: 6 Health Benefits of This Unique Citrus Fruit

Alkaline water - Dr. AxeNutrition
10 min read · Oct 2023

Alkaline Water: Beneficial or All Hype?

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