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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

Fresh, reviewed, dated.

Showing 1537–1577 of 1,577 nutrition articles.

Alternate day fastingNutrition
Featured · 6 min read · Jul 2017

Does Alternate Day Fasting Work for Weight Loss?

Fasting can boost weight loss, normalize insulin sensitivity and lower levels of bad cholesterol. But what about alternate day fasting? How does it work?

Read the guide
Deer antler spray - Dr. AxeNutrition
12 min read · Jul 2017

Can Deer Antler Spray Build Strength and Endurance?

Millet recipes - Dr. AxeNutrition
7 min read · Jun 2017

The Next Great 'Grain': 24 Millet Recipes

Nutrition
11 min read · Jun 2017

21 Secrets for Eating Healthy on a Budget

Nutrition
11 min read · Jun 2017

Hidden Sugar Foods to Avoid and Healthier Alternatives

Nutrition
9 min read · Jun 2017

The Truth About Hospital Food, Plus What to Eat at the Hospital

Healthy Snacks for Kids - Dr. AxeNutrition
6 min read · Jun 2017

22 Healthy Snacks for Kids — Food They Will Love!

Nutrition
4 min read · Jun 2017

Gluten-Free Alcohol: What's Safe vs. What's Not

danger foods - dr. axeNutrition
4 min read · Jun 2017

5 Danger Foods You're Consuming on a Regular Basis

MarigoldsNutrition
10 min read · Jun 2017

Marigolds: Top 11 Uses for the Skin, Eyes and More

iPhone and eatingNutrition
5 min read · Jun 2017

Time-Delayed Eating: Studies Show It Can Help You Lose Pounds

Nutrition
4 min read · Jun 2017

Fish Oil During Pregnancy Lowers Asthma Risk

Nutrition
9 min read · Jun 2017

Prenatal Vitamins: Is Diet Enough? When and What to Supplement

Nutrition
13 min read · Jun 2017

Dairy-Free Diet Benefits (and 6 Dairy Alternatives)

Personalized diet - Dr. AxeNutrition
6 min read · Jun 2017

Personalized Diet Plans: Are They All They’re Cracked Up to Be?

Nutrition
9 min read · Jun 2017

What Is Butyric Acid? 6 Benefits You Need to Know About

Nutrition
12 min read · Jun 2017

Gluten-Free Beer + Other "Healthy" Beer Options

Cat's claw - Dr. AxeNutrition
11 min read · Jun 2017

Cat's Claw Benefits for Immunity, Digestion and Chronic Disease

Sea buckthorn oil - Dr. AxeNutrition
7 min read · Jun 2017

Sea Buckthorn Oil: The Ancient Greek Oil that Fights Major Diseases

Nutrition
6 min read · Jun 2017

25 Pre-Workout Snacks for a Major Energy Boost

Nutrition
9 min read · Jun 2017

Parsnip Nutrition Benefits the Eyes, Heart and Stomach

Is juice healthy - Dr. AxeNutrition
6 min read · May 2017

Is Juice Healthy? Doctors Issue Warning for Parents

Kudzu root - Dr. AxeNutrition
7 min read · May 2017

Kudzu Root: Beneficial Herb or Just a Hyped Plant Invader?

Nutrition
12 min read · May 2017

Jalapenos: The Pepper Helps Prevent Colds, Headaches and Chronic Disease

How to grow tomatoes - Dr. AxeNutrition
8 min read · May 2017

How to Grow Tomatoes (Including Your Favorite Varieties!)

What does kosher mean? - Dr. AxeNutrition
11 min read · May 2017

What Is Kosher Food? Plus Kosher Diet Guidelines

Nutrition
11 min read · May 2017

Oolong Tea Benefits the Brain, Heart and Skin

Nutrition
9 min read · May 2017

28 Healthiest "Bad" Foods: "Burgers," "Fried Chicken," "Fries" and "Pizza"!

Zoodles - Dr. AxeNutrition
8 min read · Apr 2017

Zoodles: the Low-Carb "Noodle" Plus Recipe Ideas

Nutrition
7 min read · Apr 2017

Coconut Butter: The Better, Healthier Butter?

Nutrition
8 min read · Apr 2017

5 Hawthorn Berry Health Benefits that May Surprise You

Peppercorns - Dr. AxeNutrition
8 min read · Mar 2017

Peppercorns: Can They Help Prevent Cancer and Diabetes?

Nutrition
5 min read · Feb 2017

18 Banana Bread Recipes

Peppers death risk - Dr. AxeNutrition
5 min read · Jan 2017

Peppers and Death Risk: Eating The Right Ones Could Help You Live 13% Longer

Drinks that leave pumpkin spiced lattes in the dust - Dr. AxeNutrition
2 min read · Oct 2016

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

Nutrition
9 min read · Oct 2016

Vitamin B12 Injections: Benefits, Risks and Better Alternatives?

Superbug in chicken - Dr. AxeNutrition
5 min read · Sep 2016

Superbug in Chicken: Scientists Discover New MRSA Strain

Healthy lunch ideas - Dr. AxeNutrition
6 min read · Sep 2016

18 Healthy Lunches for Work for a More Energized Week

Cricket flour - Dr. AxeNutrition
9 min read · Dec 2015

Cricket Flour: the Sustainable Protein for Athletes?

Vegan burger - Dr. AxeNutrition
6 min read · Oct 2015

What Do Vegans Eat?

Sandwich substitutes - Dr. AxeNutrition
4 min read · Jul 2015

10 Smart Grain and Sandwich Substitutes