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Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577Health · 691Recipes · 342Beauty · 216Fitness · 103Essential Oils · 76Pet Health · 18People · 4
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Newest in Nutrition

Fresh, reviewed, dated.

Showing 817–864 of 1,577 nutrition articles.

Free-range chicken - Dr. AxeNutrition
Featured · 10 min read · Aug 2023

Free-Range Chicken Benefits vs. Conventional Chicken Concerns

The difference between free-range chicken and conventional chicken is night and day. Find out why free-range is the only chicken to eat.

Read the guide
Vitamin B6 benefits - Dr. AxeNutrition
12 min read · Aug 2023

Vitamin B6 Benefits the Brain, Heart, Eyes & More

Lipase - Dr. AxeNutrition
9 min read · Aug 2023

Lipase: The Digestive Enzyme that Helps Fight Major Diseases

Canola oil - Dr. AxeNutrition
8 min read · Jul 2023

Is Canola Oil Bad for You? Plus 4 Alternatives

Rye flour - Dr. AxeNutrition
8 min read · Jul 2023

Rye Flour Can Help Improve Your Waistline and Heart Health

Kelp - Dr. AxeNutrition
8 min read · Jul 2023

Kelp: the Anti-Inflammatory, Iodine-Rich Seaweed

Nutrition
4 min read · Jul 2023

Citrus Bergamot: One of Nature’s Best Bets for Heart Health

Mizuna - Dr. AxeNutrition
8 min read · Jul 2023

What Is Mizuna? Top 6 Benefits of This Supergreen

6 foods for heart - Dr. AxeNutrition
3 min read · Jul 2023

Study: Missing Out on These 6 Healthy Foods Associated with Heart Disease, Death

Red yeast riceNutrition
9 min read · Jul 2023

Red Yeast Rice: The Truth Behind This Controversial Cholesterol-Lowering Supplement

Kombu seaweed - Dr. AxeNutrition
9 min read · Jul 2023

Kombu: Edible Kelp for Digestion, Thyroid Function & More

NiacinNutrition
14 min read · Jul 2023

Niacin Benefits: 9 Reasons You Need Vitamin B3

Mindful eating - Dr. AxeNutrition
14 min read · Jul 2023

How (and Why) to Practice Mindful Eating

High cholesterol foodsNutrition
10 min read · Jul 2023

7 High Cholesterol Foods to Avoid & 3 to Eat

Bilberry - Dr. AxeNutrition
7 min read · Jul 2023

Bilberry Helps Improve Eyesight and Decreases Inflammation

Acai bowl recipes - Dr. AxeNutrition
6 min read · Jul 2023

20 Acai Bowl Recipes — the Superfood Detox Breakfast

Seaweed - Dr. AxeNutrition
6 min read · Jul 2023

Seaweed Benefits & How to Eat It

Fried food - Dr. AxeNutrition
3 min read · Jul 2023

Study: High Fried Food Consumption May Have Impact on Anxiety, Depression

Potassium-rich foodsNutrition
5 min read · Jul 2023

Top 15 Foods High in Potassium

GAPS dietNutrition
9 min read · Jul 2023

GAPS Diet Plan & Protocol for Solving Gut Issues + More

Alpha-GPCNutrition
9 min read · Jul 2023

Alpha GPC Supplement: Can It Boost Memory & Learning?

Nutrition
13 min read · Jul 2023

Boswellia Benefits for Inflammation, Joints, Cancer & Autoimmune

Kava root - Dr. AxeNutrition
12 min read · Jul 2023

Kava: Cancer & Anxiety Fighter? Or Too Risky?

Low-carb meals - Dr. AxeNutrition
5 min read · Jun 2023

18 Low-Carb Meals that Energize and Actually Fill You Up!

Eye vitamins - Dr. AxeNutrition
11 min read · Jun 2023

Eye Vitamins and Foods: Are You Getting Enough?

Juicing recipes - Dr. AxeNutrition
6 min read · Jun 2023

30 Delicious, Nutritious Juicing Recipes You're Sure to Love

MethionineNutrition
6 min read · Jun 2023

What Is Methionine? Benefits and Top Food Sources

Foods with gluten - Dr. AxeNutrition
7 min read · Jun 2023

Surprising Foods with Gluten (Be Wary of the "Gluten-Free" Label!)

Aloe vera benefitsNutrition
12 min read · Jun 2023

Aloe Vera Benefits for Skin, Constipation & More

Bacopa - Dr. AxeNutrition
10 min read · Jun 2023

Bacopa: The Brain-Boosting Alternative Treatment to Psychotropic Drugs

Blue spirulina - Dr. AxeNutrition
6 min read · Jun 2023

Exploring Blue Spirulina: A Vibrant Natural Food Coloring Agent & Antioxidant-Rich Extract

Nutrition
10 min read · Jun 2023

Is a DHEA Supplement Right for You?

Arsenic poisoning - Dr. AxeNutrition
8 min read · Jun 2023

Arsenic Poisoning: Foods and Drinks Impacted, Plus How to Avoid

ComfreyNutrition
8 min read · Jun 2023

Comfrey Herb to Soothe Muscles, Joints & Skin

TaurineNutrition
7 min read · Jun 2023

Taurine Benefits for Athletic Performance & Heart Disease

Black-eyed peas - Dr. AxeNutrition
8 min read · Jun 2023

5 Black-Eyed Pea Benefits, Including Relieving Constipation

GoldensealNutrition
7 min read · Jun 2023

Goldenseal Benefits for the Gut, Immune System and Cancer

MSM SupplementNutrition
11 min read · Jun 2023

MSM Supplement Improves Joints, Allergies and Gut Health

Red raspberry leaf tea - Dr. AxeNutrition
6 min read · Jun 2023

Exploring the Benefits and Uses of Red Raspberry Leaf Tea

Feverfew - Dr. AxeNutrition
8 min read · Jun 2023

Feverfew: The Natural Headache Reliever that May Fight Cancer

Olives nutrition - Dr. AxeNutrition
9 min read · Jun 2023

Olives Nutrition Facts & Benefits: Combat Cancer, Heart Disease and Diabetes

Organ-nourishing foods - Dr. AxeNutrition
3 min read · Jun 2023

Top 6 Organ-Nourishing Foods (Plus Other Ways to Protect Organs)

Macronutrients - Dr. AxeNutrition
13 min read · Jun 2023

3 Macronutrients You Need and Top Food Sources

Nutrition
14 min read · Jun 2023

Tahini Benefits for Immunity, Heart Health & More

Nutrition
14 min read · Jun 2023

Witch Hazel Uses for Skin, Hair & More

Nutrition
10 min read · Jun 2023

Bromelain: the Pineapple Enzyme that Fights Multiple Diseases

Dill weed - Dr. AxeNutrition
8 min read · Jun 2023

Surprising Benefits of Dill Weed (Plus How to Use It)

Aloe vera juiceNutrition
7 min read · Jun 2023

Aloe Vera Juice: the Gut-Friendly, Detoxifying Drink

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