Nutrition Archive - Page 10 of 160

4 Healthy Collagen Breakfast Recipes for Protein, Energy and Gut Support

A high-protein breakfast can help stabilize blood sugar, support metabolism and keep you satisfied throughout the morning. One simple way to increase protein intake at breakfast is by adding collagen peptides, a protein rich in ...

What You Need to Know About Okra Water: Benefits, Side Effects & How to Make

In recent years, okra water has emerged as a trending health drink across social media, wellness blogs and natural health circles. Proponents claim that simply soaking okra pods in water overnight unlocks a host of ...

25 High-Fiber Foods for Digestive & Heart Health

Fiber. We know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the ...

Non-Starchy Vegetables List: Benefits & How to Add More to Your Diet

When it comes to vibrant health and optimal nutrition, one of the easiest (and smartest) moves you can make is to pile your plate high with vegetables, but not all vegetables are created equal when ...

Meal Sequencing: Benefits, Science & How to Practice Food Sequencing

Meal sequencing (also called food sequencing) is a simple yet powerful nutrition strategy that focuses on the order in which you eat foods during a meal, rather than just what you eat. Instead of counting ...

Cayenne Pepper Benefits Your Gut, Heart and More

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? In fact, it has been used for ...

9 Lemon Balm Benefits + Natural Uses for Home & Health

Sometimes, the most beneficial natural health compounds are the ones that have been around the longest. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from ...

High Glycemic Foods: Ultimate Guide to Foods with High Glycemic Index

Ever wonder why some carbs spike your blood sugar faster than others? It comes down to the glycemic index, a ranking of how quickly foods raise blood glucose after eating. While low glycemic foods get ...

Spirulina Benefits: 14 Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater ...

March Produce: What Fruits and Vegetables Are in Season?

March is an interesting month for fresh produce because it's a transition month, moving from winter in the first two-thirds of March to spring in the final week and half. As winter transitions into spring, there ...