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Home · Health A–Z · Nutrition

Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577 Health · 691 Recipes · 342 Beauty · 216 Fitness · 103 Essential Oils · 76 Pet Health · 18 People · 4

Newest in Nutrition

Fresh, reviewed, dated.

Showing 433–480 of 1,577 nutrition articles.

Featured · 13 min read · Mar 2025

Anthocyanin Benefits the Brain, Eyes and Immune System

Anthocyanins are antioxidant pigments in red, purple and blue foods. Learn their benefits for the brain, eyes and heart, top food sources, and supplements.

Sea salt - Dr. Axe

15 min read · Mar 2025

Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects and More

Worst ingredients in food

5 min read · Mar 2025

6-Step Checklist to Avoid the Worst Ingredients in Food

Vitamin B12 deficiency - Dr. Axe

11 min read · Feb 2025

Vitamin B12 Deficiency Symptoms and How to Prevent and Overcome Low Vitamin B12

Almond oil

10 min read · Feb 2025

Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks and More

15 min read · Feb 2025

Pear Nutrition: Surprising Immune & Antioxidant Benefits

Egg protein

6 min read · Feb 2025

How Much Protein in an Egg? Plus Foods with More

Green smoothie recipes - Dr. Axe

12 min read · Feb 2025

30 Green Smoothie Recipes to Boost Your Health Today!

Foods that cause inflammation - Dr. Axe

7 min read · Feb 2025

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

Smoothie Bowl Recipes - Dr. Axe

5 min read · Feb 2025

20 Healthy Smoothie Bowl Recipes Bursting with Nutrition

Aphrodisiac foods - Dr. Axe

9 min read · Feb 2025

11 Best Aphrodisiac Foods and How to Use Them

Tom Brady diet - Dr. Axe

7 min read · Feb 2025

TB12 Method: How to Follow the Tom Brady Diet Plan

Omega-3 for longevity - Dr. Axe

3 min read · Feb 2025

Study: Daily Omega-3 Could Enhance Healthspan, Slow Aging Process

Heart-healthy foods - Dr. Axe

16 min read · Feb 2025

25 Heart-Healthy Foods to Boost Cardiovascular Health

Dark chocolate - Dr. Axe

12 min read · Jan 2025

How to Get the Benefits of Dark Chocolate & Avoid Heavy Metal Exposure

Coconut kefir - Dr. Axe

10 min read · Jan 2025

Coconut Kefir: Probiotic Drink that Aids Immunity & Digestion

How much fiber per day - Dr. Axe

6 min read · Jan 2025

How Much Fiber Per Day Should You Consume?

10 min read · Jan 2025

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

Postbiotics - Dr. Axe

12 min read · Jan 2025

Postbiotics: Uses + Benefits for Gut Health & Beyond

HIIT workout

8 min read · Jan 2025

Tips for Building Muscle on Keto (Yes, It's Possible!)

SCD diet - Dr. Axe

15 min read · Jan 2025

SCD Diet: Can a Specific Carbohydrate Diet Help You?

AMPK - Dr. Axe

10 min read · Jan 2025

Energy-Boosting, Hormone-Balancing Benefits of AMPK

Red dye No. 3 - Dr. Axe

4 min read · Jan 2025

FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs

9 min read · Jan 2025

Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?

Functional soda - Dr. Axe

5 min read · Jan 2025

What Is Functional Soda (& Is It Good for You)?

Vitamin C foods and benefits

7 min read · Jan 2025

Best 20 Vitamin C Foods

Metabolism death foods - Dr. Axe

12 min read · Jan 2025

6 Foods that Slow Metabolism (Plus Healthier Swaps)

11 min read · Jan 2025

Vitamin C Benefits the Immune System & Much More

Vitamin D deficiency - Dr. Axe

14 min read · Jan 2025

Vitamin D Deficiency Symptoms & Ways to Reverse It!

Eat to gain muscle - Dr. Axe

4 min read · Jan 2025

How to Eat to Gain Muscle

Amasai - Dr. Axe

7 min read · Dec 2024

Amasai: Probiotic Beverage that Boosts Immunity and Gut Health

Probiotic foods - Dr. Axe

9 min read · Dec 2024

21 Great Probiotic Foods for Better Gut Health

Cocoa powder - Dr. Axe

10 min read · Dec 2024

Cocoa Powder Benefits, Nutrition Facts and Recipes

Pomegranate seeds - Dr. Axe

9 min read · Dec 2024

7 Incredible Pomegranate Seeds Benefits, Plus How to Open

Tart cherry juice - Dr. Axe

6 min read · Dec 2024

Tart Cherry Juice Benefits for Better Sleep and Muscle Recovery

Astragalus - Dr. Axe

8 min read · Dec 2024

10 Proven Benefits of Astragalus

Vegetable oil - Dr. Axe

9 min read · Dec 2024

Vegetable Oil: Healthy Cooking Oil or Harmful to Health?

High fructose corn syrup - Dr. Axe

15 min read · Dec 2024

High Fructose Corn Syrup Dangers and Healthy Alternatives

Yams - Dr. Axe

9 min read · Dec 2024

Yams vs. Sweet Potatoes: Benefits of Yam Nutrition (Plus Recipes and Side Effects)

Goji berry - Dr. Axe

8 min read · Dec 2024

Goji Berry Benefits: the Antioxidant & Anti-Inflammatory Superfruit

Wild yam - Dr. Axe

7 min read · Dec 2024

Can Wild Yam Actually Benefit Your Health?

Winter squash - Dr. Axe

7 min read · Dec 2024

Winter Squash Guide: Types, Benefits, How to Use & More

Healthy cooking oils - Dr. Axe

8 min read · Dec 2024

Top 8 Healthy Cooking Oils (Plus Ones to Avoid Entirely)

Sweet potato nutrition - Dr. Axe

12 min read · Nov 2024

Sweet Potato Nutrition: Top 10 Benefits + How to Add to Your Diet

Superfoods - Dr. Axe

16 min read · Nov 2024

25 Top Superfoods to Get Into Your Diet

9 min read · Nov 2024

Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection

Raisins nutrition - Dr. Axe

7 min read · Nov 2024

Are Raisins Good for You? 5 Surprising Benefits

Polyphenols

12 min read · Nov 2024

Polyphenols: Natural Plant Compounds that Combat Inflammation

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