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Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

Fresh, reviewed, dated.

Showing 1153–1200 of 1,577 nutrition articles.

White vinegarNutrition
Featured · 7 min read · Mar 2020

White Vinegar Uses and Benefits in Cooking and Household

White vinegar is a common ingredient comprised mostly of water and acetic acid. With a variety of uses in cooking and the house, learn the health benefits.

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Gymnema sylvestre - Dr. AxeNutrition
5 min read · Mar 2020

Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More

Jasmine rice nutrition - Dr. AxeNutrition
7 min read · Mar 2020

Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More

Sulfite - Dr. AxeNutrition
6 min read · Mar 2020

Sulfite Allergy and Side Effects: Should You Be Concerned?

AvocadoNutrition
6 min read · Mar 2020

Avocado Calories, Nutrition Facts and Diet Advice

Chili pepper - Dr. AxeNutrition
7 min read · Mar 2020

Chili Pepper Benefits for Pain, Blood Pressure, Digestion & More

Phenylethylamine - Dr. AxeNutrition
7 min read · Mar 2020

Phenylethylamine: The Little-Known Supplement that Supports Brain Health

Shortening - Dr. AxeNutrition
6 min read · Mar 2020

What Is Shortening? Uses, Side Effects & Healthy Alternatives

Pili nuts - Dr. AxeNutrition
6 min read · Mar 2020

Pili Nuts: The Keto-Friendly Nuts that Support the Heart & Bones

Red meatNutrition
7 min read · Mar 2020

Is Red Meat Bad for You? Risks vs. Benefits

5:2 diet - Dr. AxeNutrition
8 min read · Mar 2020

5:2 Diet: Guide to How It Works, Meal Plan, Benefits & More

Zone Diet - Dr. xeNutrition
8 min read · Feb 2020

What Is the Zone Diet? Meal Plans, Benefits, Risks & Reviews

HCG diet - Dr. AxeNutrition
6 min read · Feb 2020

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

Nutrition
8 min read · Feb 2020

Asafoetida: The Ancient Roman Spice with Health Benefits

Moon milkNutrition
7 min read · Feb 2020

Moon Milk: Does This Trendy Drink Help You Sleep?

Aconite - Dr. AxeNutrition
6 min read · Feb 2020

Aconite: Safe Homeopathic Remedy or Dangerous Poison?

Paleo desserts - Dr. AxeNutrition
7 min read · Feb 2020

25 Paleo Desserts that Satisfy Your Sweet Tooth

SarsaparillaNutrition
10 min read · Feb 2020

Sarsaparilla: The Healing Herb with Many Uses, Benefits and Recipes

Stone fruit - Dr. AxeNutrition
6 min read · Jan 2020

What Is Stone Fruit? Top 16 Stone Fruits & Their Benefits

IIFYM - Dr. AxeNutrition
7 min read · Jan 2020

IIFYM (If It Fits Your Macros) Guide to Lose Weight

Lingonberry - Dr. AxeNutrition
8 min read · Jan 2020

Lingonberry: The Antioxidant Superberry that Combats Inflammation

Pickled herring - Dr. AxeNutrition
10 min read · Jan 2020

Herring: The Omega-3 Powerhouse that Supports the Heart and Mind

Acai berry - Dr. AxeNutrition
10 min read · Jan 2020

Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss

Nutrition
11 min read · Jan 2020

Galangal: The Best Cancer-Fighting Herb Around?

Carotenoids - Dr. AxeNutrition
8 min read · Jan 2020

Volumetrics Diet Plan Review for Weight Loss: Pros, Cons and Steps

ThymeNutrition
9 min read · Jan 2020

Thyme Benefits for Your Throat, Heart and Mood

Nutrition
8 min read · Jan 2020

31 Paleo Diet Recipes for Breakfast, Lunch and Dinner

Noni juice - Dr. AxeNutrition
8 min read · Jan 2020

Noni Juice: The Superfruit Beverage that Boosts Immunity

Acerola cherryNutrition
8 min read · Jan 2020

Acerola Cherry: The Trending Vitamin C-Rich Fruit

Warrior Diet - Dr. AxeNutrition
9 min read · Jan 2020

The Warrior Diet: Reviews, Meal Plan, Pros & Cons

Essiac tea - Dr. AxeNutrition
10 min read · Jan 2020

Does Essiac Tea Help Fight Cancer? Or Is This Hype?

Poblano pepper - Dr. AxeNutrition
11 min read · Jan 2020

Poblano Pepper Fights Cancer and Boosts Fat Loss

Brown sugar - Dr. AxeNutrition
8 min read · Jan 2020

Brown Sugar vs. White Sugar + 5 Healthier Substitutes

Air fryer - Dr. AxeNutrition
7 min read · Jan 2020

Are Air Fryers Actually Healthy? Here's What You Need to Know

Wild rice - Dr. AxeNutrition
11 min read · Jan 2020

Is Wild Rice the Best Rice of All? Learn How to Cook

Nutrition
9 min read · Dec 2019

Royal Jelly Health Benefits (No. 2 Is Brain Food)

Iceberg lettuce - Dr. AxeNutrition
7 min read · Dec 2019

Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?

Soybean oil - Dr. AxeNutrition
6 min read · Dec 2019

Is Soybean Oil Bad for You? Benefits vs. Risks

Acesulfame potassium - Dr. AxeNutrition
8 min read · Dec 2019

What Is Acesulfame Potassium and Is It Safe?

Allicin - Dr. AxeNutrition
8 min read · Dec 2019

Allicin: The Beneficial Compound that Makes Garlic So Healthy

Cancer-causing foods - Dr. AxeNutrition
7 min read · Dec 2019

Are These Cancer-Causing Foods in Your Diet?

Serrano pepper - Dr. AxeNutrition
8 min read · Dec 2019

Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper

Kakadu plum - Dr. AxeNutrition
7 min read · Dec 2019

Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?

Nutrition
7 min read · Dec 2019

Low Purine Diet (aka, the Gout Diet): Foods to Eat vs. Avoid

LonganNutrition
7 min read · Dec 2019

Longan: the Asian Fruit with Therapeutic and Culinary Benefits!

Nutrition
7 min read · Dec 2019

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes

Adzuki beans - Dr. AxeNutrition
8 min read · Dec 2019

Adzuki Beans Can Improve Your Heart, Weight & Muscle Mass

Kidney beans nutrition - Dr. AxeNutrition
7 min read · Dec 2019

Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers