Nutrition

This incredible citrus fruit may seem pretty ordinary, but it's actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes, like lemons, possess a powerful set of health benefits. In fact, limes may ...

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Although it's been cultivated in North America for centuries, few people have heard of the pawpaw fruit, let alone ever tried it. However, there are plenty of reasons that this unique fruit definitely deserves a ...

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Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods supply nutrients that are used by every part of the body to develop, grow and ...

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August is a wonderful month for fresh produce with a bounty of fruits and vegetables at their peak. Eating in-season August produce ensures the best flavor, nutrients and, often, the best prices. As summer reaches its ...

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Although it's often confused with cantaloupe or just called "melon" so not to make a distinction, honeydew is actually a nutrient-rich, hydrating, low-calorie and deliciously sweet fruit. In fact, honeydew melon benefits are vast and ...

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Known for its tart flavor and distinct apricot color, this nutritious fruit is good for so much more than just making jams or baked goods. Boasting an extensive nutrient profile and a long list of ...

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Did you know that plum remains were found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when ...

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The detriments of eating a sugary diet are now widely known, yet it can still be confusing to navigate the ins and outs of sugar consumption given how many types of sweeteners and sugar alternatives ...

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We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit ...

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Christopher Columbus was known to call papaya the “fruit of the angels." It's a fitting name considering this fruit is rich in antioxidants, enzymes, vitamins and fiber, and papaya benefits everything from digestion and immune ...

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