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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Showing 1201–1248 of 1,577 nutrition articles.

Pistachio nutrition - Dr. AxeNutrition
Featured · 8 min read · Dec 2019

Pistachio Nutrition Lowers Bad Cholesterol and Boosts Eye Health

Pistachios have hit the mainstream, and that's not a bad thing. Why? Because pistachio nutrition can do wonders for your health. Find out how.

Read the guide
Cassava flour - Dr. AxeNutrition
12 min read · Dec 2019

Cassava Flour: The Best Grain-Free Baking Alternative?

Mustard oil - Dr. AxeNutrition
10 min read · Dec 2019

Mustard Oil: Dangerous or Key Health- and Flavor-Boosting Agent?

Prickly pearNutrition
8 min read · Dec 2019

What Is Prickly Pear? The Native American Superfruit

Pecan nutrition - Dr. AxeNutrition
7 min read · Dec 2019

Are Pecans Good for You? Health Benefits and Recipes

Nutrition
4 min read · Dec 2019

Lobelia: Does This Homeopathic Herb Really Work?

Kabocha squash nutrition - Dr. AxeNutrition
6 min read · Dec 2019

Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More

Chervil - Dr. AxeNutrition
6 min read · Dec 2019

What Is Chervil? Benefits, Uses + Recipes

Nutrition
7 min read · Dec 2019

Is Coconut Sugar Good for You?

Nutrition
8 min read · Nov 2019

1,200 Calorie Diet Meal Plan: Learn the Benefits vs. Risks

Nicotinamide riboside - Dr. AxeNutrition
4 min read · Nov 2019

Nicotinamide Riboside: Effective Anti-Aging Supplement or Hype?

Sour cream substitute - Dr. AxeNutrition
7 min read · Nov 2019

Top 7 Sour Cream Substitute Options & How to Use Them

Parsley benefits - Dr. AxeNutrition
12 min read · Nov 2019

Parsley Benefits for Immunity, Digestion & More

Microbial protein - Dr. AxeNutrition
5 min read · Nov 2019

Microbial Protein: A More Sustainable Vegan Protein or All Hype?

Cancer-fighting drinksNutrition
8 min read · Nov 2019

Best 6 Types of Cancer-Fighting Drinks

Nutrition
5 min read · Nov 2019

How to Use Grapeseed Oil for Hair Growth

Safflower oil - Dr. AxeNutrition
6 min read · Nov 2019

Safflower Oil for Skin and Beyond: Benefits, Uses and Side Effects

Sugar alcoholsNutrition
7 min read · Nov 2019

Are Sugar Alcohols Good or Bad for You?

Silicon dioxideNutrition
7 min read · Nov 2019

What Is Silicon Dioxide and Is It Safe?

Nutrition
5 min read · Nov 2019

Hemp Milk: A Nutrient-Rich Dairy-Free Alternative

Nutrition
9 min read · Oct 2019

Is the Snake Diet for Weight Loss Safe?

Bubble tea - Dr. AxeNutrition
6 min read · Oct 2019

Is Bubble Tea Healthy? Plus, How To Make It at Home

Cream cheese nutrition - Dr. AxeNutrition
6 min read · Oct 2019

Is Cream Cheese Good for You? Nutrition, Benefits & Downsides of This Popular Spread

Bagel calories - Dr. AxeNutrition
6 min read · Oct 2019

Are Bagels Healthy? Bagel Calories, Nutrition, Benefits & Downsides

Falafel - Dr. AxeNutrition
5 min read · Oct 2019

What Is Falafel? Pros & Cons of This Vegetarian Treat

Pu-erh tea - Dr. AxeNutrition
8 min read · Oct 2019

What Is Pu-Erh Tea? Plus, 9 Benefits of This Lesser-Known Tea

Dandelion greensNutrition
7 min read · Oct 2019

Dandelion Greens: How to Use This Nutritional Powerhouse

Vitamin KNutrition
5 min read · Oct 2019

Vitamin K Deficiency and How to Reverse Naturally

SultanasNutrition
8 min read · Oct 2019

Sultanas vs. Raisins: Similarities and Key Differences

Nutrition
8 min read · Oct 2019

Health Benefits of Currants, Plus How To Use

Can you trust your doctor for nutritional advice? - Dr. AxeNutrition
4 min read · Oct 2019

Can You Trust Your Doctor for Nutritional Advice?

SpearmintNutrition
7 min read · Oct 2019

Spearmint, Including Tea, Soothes An Upset Stomach and Fights Cancer

Nutrition
7 min read · Sep 2019

Sesame Oil: Popular In Asian Cuisine and Full of Health Benefits

Acrylamide - Dr. AxeNutrition
8 min read · Sep 2019

Acrylamide in Coffee & Other Foods: Does It Cause Cancer?

Phosphatidylserine - Dr. AxeNutrition
9 min read · Sep 2019

What Is Phosphatidylserine? (Top 6 Benefits & How to Use It)

Escarole - Dr. AxeNutrition
5 min read · Sep 2019

What Is Escarole Lettuce? Top 5 Benefits of This Leafy Green

Tripe - Dr. AxeNutrition
7 min read · Sep 2019

What Is Tripe Meat? 4 Reasons to Eat This Offal

Phosphoric acid - Dr. AxeNutrition
8 min read · Sep 2019

Phosphoric Acid: The Dangerous Hidden Additive You've Likely Consumed

Stearic acid - Dr. AxeNutrition
7 min read · Sep 2019

What Is Stearic Acid? Top Uses for Skin & Beyond

Coffee diet - Dr. AxeNutrition
7 min read · Sep 2019

The Coffee Diet: Can It Actually Help You Lose Weight for Good?

SkullcapNutrition
8 min read · Sep 2019

Skullcap: The Perfect Herb for Flu Season and Beyond

SeleniumNutrition
8 min read · Sep 2019

Selenium Deficiency Symptoms and Natural Remedies to Combat

Leeks - Dr. AxeNutrition
8 min read · Sep 2019

How Leeks Can Protect You from Both Cancer & Heart Disease

Lima beans - Dr. AxeNutrition
6 min read · Sep 2019

Lima Beans Nutrition Benefits Pregnancy, Weight Loss & More

OMAD diet - Dr. AxeNutrition
6 min read · Sep 2019

The OMAD Diet: Is Eating One Meal a Day Healthy?

Magnesium stearate - Dr. AxeNutrition
7 min read · Sep 2019

Most Supplements Contain Magnesium Stearate — Is It Safe?

Ellagic acid - Dr. AxeNutrition
5 min read · Sep 2019

Top 5 Reasons to Eat Ellagic Acid Foods

Fructose - Dr. AxeNutrition
8 min read · Sep 2019

Is Fructose Bad for You? Here's What You Need to Know