Nutrition Archive - Page 26 of 160

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when freezer meals seem ...

Durian Fruit: Smelly but Nutrient-Dense Superfood

Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a true delight. Nothing truer could be said about the taste and health benefits of blackberries. Boasting an ORAC score that showcases its place among ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That's why it’s so important to pay attention to (and avoid) the ...

Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss

As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard every day and feel ...

5 Surprising Benefits of Taking a Konjac Root Supplement

Konjac, a versatile plant with a long history in Asian cuisine and medicine, has recently gained global attention for its health benefits. Known for its dietary fiber called glucomannan, konjac root has become a popular ingredient ...

Brown Rice Protein Powder: Can It Help You Lose Weight & Build Muscle?

Protein powder is just for getting fit, right? Not necessarily, at least when it comes to brown rice protein powder. Did you know that this type of protein dietary supplement can help improve liver and heart ...

What Is Nutrient Density & Why Is It Important?

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a ...

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

Camel Milk Benefits: Are They Real or All Hype?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk to almond and coconut milk. ...