Nutrition

Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diets. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, ...

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If you have a sweet tooth or rely on easy, portable snacks when you're out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? ...

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If you read pretty much any advice on healthy eating, you will probably see the line "eat plenty of fruits and vegetables." The two food categories are often linked together, but what's the difference between ...

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Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and health benefits. Plus, it provides a mix of salty and peppery taste to recipes ...

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Maintaining a diet of easily digestible foods can be beneficial for individuals with sensitive digestive systems or those recovering from gastrointestinal issues. Such diets, often referred to as bland or low-residue diets (such as the ...

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Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other ...

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Want to know a little-known fact about McDonald’s french fries? Before McDonald's started using hydrogenated vegetable oils to fry its fries, the company used good, old-fashioned beef tallow. Many other fast food restaurants did, too, including ...

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One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans ... so many pots and pans! But there's a ...

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Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health benefits ...

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We all know that we should drink "enough water," but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain ...

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