Home · Health A–Z · Nutrition

Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

AdvertisementAncient Nutrition Active Peptides
Advertisement20% off Ancient Nutrition Multi Collagen Protein, code MCP20
Newest in Nutrition

Fresh, reviewed, dated.

Showing 1009–1056 of 1,577 nutrition articles.

French toast recipes - Dr. AxeNutrition
Featured · 6 min read · Aug 2022

17 Healthy French Toast Recipes

French toast is a breakfast staple. The good news is it can be healthy. Try these healthy French toast recipes that don't leave taste behind.

Read the guide
Vitamin D3 - Dr. AxeNutrition
6 min read · Jul 2022

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

Kanna - Dr. AxeNutrition
5 min read · Jul 2022

Kanna Extract: Can This Herb Benefit the Brain?

Baked fish recipes - Dr. AxeNutrition
5 min read · Jul 2022

20 Baked Fish Recipes that Are Healthy and Delicious

Vitamin B12 side effects - Dr. AxeNutrition
5 min read · Jul 2022

Vitamin B12 Side Effects & What They Mean

Milkweed - Dr. AxeNutrition
5 min read · Jul 2022

Milkweed: The #1 Plant You Need to Start Growing ASAP

Magnesium oxideNutrition
9 min read · Jul 2022

Magnesium Oxide: Effective Supplement or Poorly Absorbed?

Eggplant recipes - Dr. AxeNutrition
9 min read · Jul 2022

40 Eggplant Recipes: Easy to Make and Delicious

Sulforaphane - Dr. AxeNutrition
6 min read · Jul 2022

Sulforaphane Benefits: The Secret to Broccoli's Superfood Status

Digestive bittersNutrition
7 min read · Jul 2022

Digestive Bitters Benefits & How to Make Your Own

Butterfly pea flower - Dr. AxeNutrition
7 min read · Jul 2022

Butterfly Pea Flower Benefits + How to Use It

Egg substitute - Dr. AxeNutrition
4 min read · Jun 2022

What's the Best Egg Substitute You Can Bake With?

Textured vegetable protein - Dr. AxeNutrition
7 min read · Jun 2022

The Pros & Cons of Textured Vegetable Protein

Coconut flour recipes - Dr. AxeNutrition
7 min read · Jun 2022

27 Coconut Flour Recipes You're Sure to Love

Nordic diet - Dr. AxeNutrition
7 min read · Jun 2022

What Is the Nordic Diet? Benefits, Meal Plan & What You Can Eat

Healthy breakfast recipes - Dr. AxeNutrition
11 min read · Jun 2022

49 Healthy Breakfast Recipes That Will Blow Your Mind!

Key lime - Dr. AxeNutrition
5 min read · Jun 2022

What Is Key Lime? Benefits, Uses, Recipes & More

Nutrition
9 min read · Jun 2022

Magnesium Citrate Benefits (Including for Constipation)

Alpha lipoic acid - Dr. AxeNutrition
10 min read · Jun 2022

Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes

Pineapple guava/feijoa - Dr. AxeNutrition
8 min read · Jun 2022

Pineapple Guava: Feijoa Benefits, Nutrition, Uses and More

Apple cider vinegar diet - Dr. AxeNutrition
7 min read · May 2022

Apple Cider Vinegar Diet: Does It Work for Weight Loss?

Prune juice - Dr. AxeNutrition
8 min read · May 2022

Prune Juice Provides Constipation Relief & Much More

English ivy - Dr. AxeNutrition
7 min read · May 2022

English Ivy Benefits for Inflammation, Respiration & More

How to eat chia seeds - Dr. AxeNutrition
4 min read · May 2022

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

Climatarian diet - Dr. AxeNutrition
8 min read · May 2022

What Is the Climatarian Diet? Benefits, Meal Plan & More

Kohlrabi - Dr. AxeNutrition
8 min read · May 2022

Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse

Southern European Atlantic Diet - Dr. AxeNutrition
4 min read · May 2022

Southern European Atlantic Diet Benefits for Longevity and Beyond

Boiled egg diet - Dr. AxeNutrition
6 min read · May 2022

What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More

Structured water - Dr. AxeNutrition
8 min read · May 2022

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

Spicy food - Dr. AxeNutrition
5 min read · May 2022

Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods

Vitamin E benefits - Dr. AxeNutrition
13 min read · Apr 2022

Vitamin E Benefits the Skin, Hair, Eyes and Heart

Vitamin C deficiency - Dr. AxeNutrition
5 min read · Apr 2022

Vitamin C Deficiency Symptoms & How to Overcome Them

Is granola good for you? - Dr. AxeNutrition
5 min read · Apr 2022

Is Granola Good for You? Pros & Cons, Plus How to Choose the Healthiest Type

Jujube fruit - Dr. AxeNutrition
9 min read · Apr 2022

Jujube Fruit Benefits Include Better Digestion and Immunity

Lettuce water - Dr. AxeNutrition
4 min read · Apr 2022

Does Lettuce Water for Sleep Really Work?

Kamut - Dr. AxeNutrition
9 min read · Apr 2022

Kamut: The High-Energy, High-Nutrient Ancient Grain

Fennel - Dr. AxeNutrition
12 min read · Apr 2022

Top 11 Fennel Benefits (Plus Nutrition Facts, Recipes & More)

Time-restricted eating - Dr. AxeNutrition
9 min read · Mar 2022

Time-Restricted Eating: Is It When, Not What, You Eat That Really Matters?

Peanut butter nutrition - Dr. AxeNutrition
6 min read · Mar 2022

Peanut Butter Nutrition Facts: Is It Good or Bad for You?

Omega-3 foods - Dr. AxeNutrition
7 min read · Mar 2022

16 Omega-3 Foods Your Body Needs Now

Walnut oil - Dr. AxeNutrition
6 min read · Mar 2022

Walnut Oil Benefits for the Heart, Skin, Gut & More

Sprouted grain bread - Dr. AxeNutrition
8 min read · Mar 2022

Why Sprouted Grain Bread Is Healthier than Regular Bread

Low-carb diet - Dr. AxeNutrition
20 min read · Mar 2022

Low-Carb Diet: A Beginner's Guide

Bioengineered food - Dr. AxeNutrition
7 min read · Mar 2022

What Is Bioengineered Food? New Laws, Bioengineered vs. GMO + Risks

Caffeine overdose - Dr. AxeNutrition
12 min read · Mar 2022

Are You Suffering from a Caffeine Overdose?

Maitake mushroom - Dr. AxeNutrition
8 min read · Mar 2022

Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More

Can you eat snow? - Dr. AxeNutrition
5 min read · Feb 2022

Can You Eat Snow? Whether It's Safe, Plus Pros + Cons

Foods high in sulfur - Dr. AxeNutrition
6 min read · Feb 2022

Foods High in Sulfur and Their Benefits