Nutrition

Known for its tart flavor and distinct apricot color, this nutritious fruit is good for so much more than just making jams or baked goods. Boasting an extensive nutrient profile and a long list of ...

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Did you know that plum remains were found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when ...

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The detriments of eating a sugary diet are now widely known, yet it can still be confusing to navigate the ins and outs of sugar consumption given how many types of sweeteners and sugar alternatives ...

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We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit ...

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Christopher Columbus was known to call papaya the “fruit of the angels." It's a fitting name considering this fruit is rich in antioxidants, enzymes, vitamins and fiber, and papaya benefits everything from digestion and immune ...

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There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a ...

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A summer favorite, raspberries are a wonderful addition to pancakes, granola and yogurt, not to mention delicious on their own. This is good news for those of you who love to utilize these delicious berries, ...

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The bell pepper is sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us for ...

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In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has unique health perks. For example, turmeric water helps support ...

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In moderation, brown rice can be a very nutritious, gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn't have too many calories per serving, but the nutrient content certainly is up there, whether ...

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