Fact Checked

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Milkweed: The #1 Plant You Need to Start Growing ASAP (Especially If You’ve Got a Stink Bug Problem!)


Milkweed - Dr. Axe

If there’s one plant to work into your landscape, it’s milkweed. Native to North America, different milkweed varieties aren’t only beautiful, but they help support a wide variety of pollinators required for a healthy food chain that you and I depend on.

Milkweed also serves as a lifeline for monarch butterflies, an iconic North American insect that’s in deep trouble due to toxic pesticide use, climate change and devastating habitat loss.

Although some people view milkweed as a, well, “weed,” the truth is it provides more ecological services to humans compared to many common alien plant species that originated in other countries. For starters, milkweed species even help keep pesky bugs at bay. And some species are part of an important culture of healing in Native American history.

The landscape in the U.S. today is much different than the biologically diverse terrain Native Americans foraged on centuries ago. In the present-day United States, the stray milkweed plants that once grew in and around farm fields and wild meadows have been annihilated by chemical pesticides. For instance, Iowa State University researchers found a direct correlation between the use of glyphosate, the main ingredient in Roundup, and the decline in monarch butterflies that depend on milkweed to reproduce. We have GMO technology to thank for that. (1)

In just the last two decades, we’ve seen a nearly 90 percent decline in monarch populations. And a team of U.S. researchers identified glyphosate as one of the main driving factors. We’re not immune to exposure, either. In 2014, Norwegian research detected “extreme” levels of the herbicide in U.S. soy that often winds up in our food supply. (2, 3, 4)

With that in mind, growing milkweed in your yard and promoting milkweed plantings in your community’s housing developments, playgrounds, parks, school properties and roadside areas is more important than ever because so much is at stake.

What Is Milkweed?

Because the relationship between butterflies, monarch migration and milkweed is such a complex, overwhelming issue, it sometimes feels like it’s out of our control. Nothing could be further from the truth!

Not only does milkweed build stronger biodiversity in your neighborhood and beyond, but it can help bring communities together.

Milkweed - Dr. Axe

Here are some interesting milkweed plant facts I think you’ll find interesting: (5)

  • Swedish botanist Carl Linnaeus named the genus after Asclepius, the Greek god of healing
  • Sometimes referred to as the “Silk of America”
  • American milkweeds serve as a vital source of nectar for native bees and wasps
  • During World War II, milkweed “floss” found in seed pods was used as a substitute for kapok
  • Today, it’s grown commercially and used as a hypoallergenic filling for pillows and winter coat insulation
  • Milkweed feathers are sometimes used to clean up pollution created when oil corporations spill oil into waterways
  • Milkweed has been used on the tips of arrows because it contains a poisonous compound known as cardiac glycoside
  • Handling milkweed can spur mild dermatitis

An article from The Old Farmer’s Almanac highlights some of the ways common milkweed was historically used:

  • In the past, common milkweed was used as a natural remedy by some Native American tribes
  • Native Americans reportedly taught European settlers how to properly cook common milkweed to deactivate its poisons
  • The white sap of common milkweed was used to remove warts
  • Common milkweed roots were once chewed to cure dysentery
  • Properly prepared root and leaf infusions were taken as a remedy for asthma, cough suppression and typhus fever


Pest control, including stink bugs. Milkweed actually has the power to make your life easier in the garden. A Washington State University study investigating the pest-control aspects of the plant turned up some really interesting findings: (6)

  •  Milkweed is a cheap and simple way to support pollinator health and to get pests under control
  •  Native milkweed plants attract beneficial insects like parasitic wasps, carnivorous flies and predatory bugs that suppress common pests like aphids, leafhoppers, thrips and even stink bugs

Another recent study highlighted a Georgia peanut farm that successfully used milkweed plantings to increase tachinid fly numbers. Why would you want these insects? They act as parasites to pesky stink bugs, offering inexpensive, chemical-free pest control. (7)

Helps clean up fossil fuel companies’ messes. The “silk” found in milkweed pods is often utilized to help absorb contaminants during oil spills. Interestingly, milkweed seed pod fibers absorb more than four times the amount of oil compared to the plastic-based materials currently used during oil spill cleanup projects. Encore3, a Canadian company, created milkweed fiber-based kits that absorb 53 gallons of oil at a rate of .06 gallons per minute. How does that cleanup rate compare to the polypropylene products on the market? It sponges up spilled oil twice as fast. (8)

Related: Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More

Milkweed FAQ

What does milkweed look like?

If you’re asking yourself, “what does milkweed look like?” and looking for pictures of it, I recommend checking out Monarch Watch’s photo guide. For many, milkweed is a beautiful addition to the garden in its own right, producing some of the most complex flowers in the animal kingdom. (9)

What is the best kind of milkweed for monarchs?

The National Wildlife Federation identified these 12 species as the best to plant for monarchs. Check out this breakdown to see milkweed pictures and the native range of each plant. That’ll help ensure it’s the right milkweed for your state and conditions.

  • Common Milkweed (Asclepias syriaca)
  • Butterflyweed (Asclepias tuberosa)
  • Swamp Milkweed (Asclepias incarnata)
  • Antelope-horns Milkweed (Asclepias asperula)
  • Purple Milkweed (Asclepias purpurascens)
  • Showy Milkweed (Asclepias speciosa)
  • California Milkweed (Asclepias californica)
  • White Milkweed (Asclepias variegata)
  • Whorled Milkweed (Asclepias verticillata)
  • Mexican Whorled Milkweed (Asclepias fascicularis)
  • Desert Milkweed (Asclepias erosa)
  • Green Milkweed (Asclepias viridis)

To source native milkweed seeds appropriate for your area, check out this handy tool from Xerces Society for Invertebrate Conservation.

Can you eat a milkweed?

Some people claim that parts of the common milkweed species are edible, but you have to prepare them in a specific way before eating to deactivate toxic aspects of the plant. Farmers know the toxic elements of the plant all too well. Cardiac glycoside substances found in the plant pose a threat to sheep, cattle and even horses. Animals suffering from milkweed poisoning can ultimately die due to an electrolyte imbalance that throws off normal heart muscle functioning. The end result? Arrhythmias and heart failure.

Animals poisoned by milkweed sometimes show the following signs: (10, 11)

  • Depression, weakness, and staggered gait
  • Difficulty in breathing with expiratory grunting sounds
  • Dilation of pupils
  • Rapid, weak pulse or other cardiac arrhythmias
  • Loss of muscular control
  • Elevated temperature
  • Violent spasms
  • Bloating
  • Respiratory paralysis
  • Congestion of visceral organs
  • Renal tubular degradation and necrosis
  • Gastroenteritis

But let’s get back to humans. Is milkweed toxic to humans? A 2013 case study published in the Journal of Medical Toxicology outlines the story of a 42-year-old man who ate fried milkweed pods and later experienced elevated digoxin levels in the blood. While the man’s main symptom that prompted him to call a poison control center was nausea, blood testing revealed the cardioactive steroid levels found in milkweed did impact his digoxin levels. In other words, it did impact his heart, but he didn’t appear very ill and didn’t report other problems. (12)

I really enjoyed the Ann Arbor News article, “You Can Eat Common Milkweed, but Should You?” It highlights the fact that some experienced foragers like to enjoy the young shoots, buds and small pods of common milkweed (Ascleoius syriaca).  But the article says to safely deactivate toxicity from these edible parts, you have to boil the edible parts in water for 2 to 3 minutes, change the water and boil again another 2 to 3 minutes. (And then repeat that another two times. In essence, you’re looking at three to four water changes.) According to the article, when the plant turns a brighter green and is tender, it’s ready to eat. Do not attempt to eat any part of butterfly weed (Asclepias tuberosa) pictured in this article or a lookalike called dogbane.

Since milkweed starts as a toxic plant and since monarch butterflies desperately need common milkweed plants to survive, you may want to consider leaving it alone to serve its purpose in the ecosystem. (13)

Final Thoughts

  • Native milkweed plants are vital to support the monarch butterfly population in North America.
  • A nearly 90 percent crash in the monarch butterfly population is largely blamed on the herbicide glyphosate, which kills milkweed that once grew freely in farm fields.
  • Farmers and gardeners are starting to plant more milkweed because it attracts beneficial insects that prey on pests like aphids, leafhoppers, thrips and even stink bugs.
  • However, milkweed does contain compounds toxic to humans (and even more toxic to livestock).
  • Some experienced foragers eat certain parts of the common milkweed species (Beware: Do not attempt to eat butterfly weed or the lookalike dogbane.)
  • I actually don’t forage for common milkweed. I prefer to leave it for the native bees and butterflies that desperately need it.
  • Native Americans reportedly used common milkweed to help reduce symptoms of asthma, coughing, warts, dysentery and more. However, they knew how to properly use and prepare the plants to reduce toxicity.
  • Milkweed contains cardioactive steroids that can impact levels of certain heart biomarkers in the blood.
  • Consider making part of your yard a Monarch Waystation to promote a more biodiverse yard. Imagine the impact if we all did this!

Read Next: ‘Junk Food Effect’ Is Making Crops Nutrient Deficient

Josh Axe

Get FREE Access!

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

More Nutrition