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Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

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Newest in Nutrition

Fresh, reviewed, dated.

Showing 1489–1536 of 1,577 nutrition articles.

Eggshell - Dr. AxeNutrition
Featured · 9 min read · Jan 2018

Can You Eat an Eggshell? Surprising Benefits & Uses of Eggshells

Though we often overlook the eggshell as a food source, the calcium contained in each shell ought to be enough to make us reconsider its place at the table.

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Nutrition
9 min read · Jan 2018

Is Halibut Fish Safe to Eat? Pros & Cons of Halibut Nutrition

Star anise - Dr. AxeNutrition
9 min read · Jan 2018

Is Star Anise Good for You? 6 Benefits of This Sweet Spice

Lemon verbena - Dr. AxeNutrition
8 min read · Jan 2018

Relax with a Cup of Lemon Verbena Tea (+5 Health Benefits!)

Nutrition
9 min read · Jan 2018

Anise Seed Benefits Blood Sugar & May Protect Against Ulcers

Best and worst foods for your teeth - Dr. AxeNutrition
6 min read · Jan 2018

The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food)

Ayahuasca - Dr. AxeNutrition
7 min read · Jan 2018

Ayahuasca: Understand the Dangers & Possible Side Effects

Nutrition
17 min read · Jan 2018

Broccoli Sprouts: One of Nature's Top Cancer-Fighting Foods

Nutrition
10 min read · Jan 2018

Is Rockfish Good or Bad for Your Health?

Nutrition
13 min read · Jan 2018

5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan

Rhubarb recipes - Dr. AxeNutrition
6 min read · Jan 2018

19 Health-Packed Rhubarb Recipes

Nutrition
11 min read · Jan 2018

Corn Flour: The Pluses & Minuses of This Gluten-Free Flour

Budwig diet - Dr. AxeNutrition
12 min read · Jan 2018

7 Budwig Diet Benefits for Cancer Prevention + More

Nutrition
13 min read · Dec 2017

What Is Amylose? Top 9 Benefits + Side Effects of This Resistant Starch

Sugar withdrawal - Dr. AxeNutrition
10 min read · Dec 2017

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

Nux Vomica - Dr. AxeNutrition
8 min read · Dec 2017

Nux Vomica: Learn the Dangers of the 'Vomiting Nut'

Nutrition
14 min read · Dec 2017

Elemental Diet Benefits, Uses & Recipes

Butcher's broom - Dr. AxeNutrition
6 min read · Dec 2017

Butcher's Broom: Pros & Cons of This Circulation Remedy

Healthy new ingredients - Dr. AxeNutrition
10 min read · Dec 2017

19 Healthy, New Ingredients to Cook With

Vanilla oil - Dr. AxeNutrition
11 min read · Dec 2017

Vanilla Oil Helps Balance Hormones, Reduce Inflammation & Prevent Cancer

Edible food parts - Dr. AxeNutrition
10 min read · Dec 2017

Edible Food Parts You Never Knew You Could Eat

High-fat dietNutrition
8 min read · Dec 2017

Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?

Fad diets - Dr. AxeNutrition
10 min read · Dec 2017

Dangers of Fad Diets

Organic Wine - Dr.AxeNutrition
17 min read · Dec 2017

10+ Reasons to Drink Natural, Organic Wine

Horse chestnut - Dr. AxeNutrition
8 min read · Dec 2017

Horse Chestnut Benefits Include Phlebitis Relief (+ Precautions)

Nutrition
11 min read · Nov 2017

9 Signs of Folate Deficiency & How to Reverse It

Plant-based diet and breast cancer - Dr. AxeNutrition
4 min read · Oct 2017

Plant-Based Diet and Breast Cancer: Diet May Convert Aggressive Cancer to More Treatable Form

Nutrition
11 min read · Oct 2017

Is Sushi Healthy? 7 Reasons Why It's Not (Plus Better Options)

Protein bread - Dr. AxeNutrition
6 min read · Oct 2017

Protein Bread Benefits the Gut, Brain, Bones & More

Nutrition
8 min read · Oct 2017

Do Apricot Seeds (Laetrile or "Vitamin B17") Fight Cancer?

Nutrition
10 min read · Oct 2017

49 Sensational & Healthy Soup Recipes

Devils claw benefits - Dr. AxeNutrition
9 min read · Oct 2017

Devil's Claw Benefits for Pain & Inflammation

Essential fatty acids - Dr. AxeNutrition
9 min read · Sep 2017

Essential Fatty Acids: What Makes These Healthy Fats So Essential?

Omega-3 Supplements Helps ADHD - Dr. AxeNutrition
4 min read · Sep 2017

Omega-3 Supplements Can Help Kids with ADHD

Vervain - Dr. AxeNutrition
8 min read · Sep 2017

Vervain: 5 Benefits of a Versatile Herb

Grain-free diet - Dr. AxeNutrition
10 min read · Sep 2017

Grain-Free Diet Benefits for the Digestive System

Nutrition
11 min read · Sep 2017

Nutritionist Belief Systems, Roles and Training

Food is medicineNutrition
11 min read · Sep 2017

The Science Behind 'Food is Medicine' & 'Medicinal Foods'

Dietitian - Dr. AxeNutrition
12 min read · Sep 2017

Dietitian Training, Specialities and Benefits for Clients

Horehound - Dr. AxeNutrition
7 min read · Sep 2017

5 Horehound Respiratory & Digestive Benefits

Juniper berries - Dr. AxeNutrition
9 min read · Sep 2017

9 Health Benefits of Juniper Berries

Eating fast food - Dr. AxeNutrition
8 min read · Aug 2017

Eating Fast Food: 9 Serious (and Unexpected) Side Effects

Wheat belly diet - Dr. AxeNutrition
10 min read · Aug 2017

What Is the Wheat Belly Diet Plan?

Fermented foodsNutrition
4 min read · Aug 2017

How Fermented Foods Reduce Social Anxiety

Nutrition
8 min read · Aug 2017

Fight Acne and Infections with Lauric Acid

Sassafras - Dr. AxeNutrition
9 min read · Aug 2017

Sassafras: Beneficial Natural Remedy or Dangerous Drug?

Green vegetablesNutrition
7 min read · Aug 2017

Beginner's Guide to the Flexitarian Diet (Less Meat, More Plants)

Fruitarian diet - Dr. AxeNutrition
9 min read · Jul 2017

Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?