Nutrition

Back-to-school season is one of the most hectic times for families. From making sure everyone is up and out the door on time to coming up with healthy school lunch ideas to pack, shuttling the ...

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Often termed "nature's first food," bovine colostrum is a nutrient-dense fluid produced by cows in the initial days following childbirth. Rich in antibodies, growth factors and essential nutrients, it plays a pivotal role in enhancing ...

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When many people think of okra, they usually think of Southern cooking, including Cajun and Creole cuisine, but did you know that okra nutrition accounts for an array of okra benefits? It's true. Considered an edible ...

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As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. September produce offers an abundance of vegetables and fruits at their peak, ...

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You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you'll learn below, ...

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What is the nutritional value of zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, this squash has a very low score on the glycemic index. Other things to love about ...

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Vitamin D stands out from other micronutrients because it’s one of the few vitamins that your body is able to produce all on its own. Also known as the “sunshine vitamin,” your skin is actually ...

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Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry ...

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Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family ...

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Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in ...

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