Nutrition

Autumn is prime squash season. Between butternut squash and pumpkin everything (like this outstanding pumpkin spice latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash, but there are ...

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Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it's now gaining attention in the wellness world for its natural calming properties, hormone-balancing effects, and potential role in supporting sleep, digestion and ...

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Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention (CDC) actually classifies it as a "powerhouse" vegetable and the healthiest vegetable on the planet. This cousin ...

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Sacha inchi may be one of the healthiest superfoods you've never heard of. Often called the “Incan peanut,” this star-shaped seed has been used for centuries in traditional Amazonian diets. Today, it’s gaining global popularity as ...

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Looking for a new, sustainable source of plant-based protein? Chocho may be the powerhouse ingredient you haven’t heard of yet. Gaining attention in the world of superfoods, chocho protein powder is rich in nutrients, easy to ...

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Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest ...

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In recent years, gut health has taken center stage in wellness conversations, and a rising star in the microbiome world is a unique probiotic: Akkermansia muciniphila. Emerging research suggests that this naturally occurring gut microbe ...

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There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile ... plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not ...

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Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it ...

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Today there are lots of different water options available to us, including raw water, alkaline water, bottled water and good old-fashioned tap water straight from your kitchen faucet. Distilled water is the type that's most ...

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