Skip to content

Evidence-Based Natural Medicine

Ask

Ask Dr. Axe AIDescribe what you're feeling Vitamin AdvisorSupplements that fit your goal Lab InterpreterOne marker, read against Dr. Axe's ranges Symptom FinderWhich system your symptoms point to Supplement ReviewOverlaps, totals, timing Meal PlannerDinners and a grocery list All free tools →

ProtocolsStep-by-step systems ProgramsProtocols as daily actions

Health A–Z

Concern hubsWhere to start, by concern Thyroid & Hashimoto’s Fatigue & low energy Gut health & bloating Perimenopause & menopause Weight loss & metabolism Brain fog & mood ConditionsRoot causes, explained SupplementsWhat to take, and why PeptidesEmerging, evidence-led Herbs & AdaptogensEvidence, form, dose, cautions Essential OilsAncient remedies, modern use FoodsFood as medicine TherapiesEvidence, risks and what to expect Biomarkers & Lab TestsThe numbers on your labs, explained

Articles

ArticlesDeep dives, articles & Q&A Health NewsThe Health Wire, updated daily Top 10 Product ReviewsNon-toxic home picks, ranked RecipesHealing food, made simple CompareSide by side, in plain language

Podcast Bloodwork Clinic About Search

Take a health quiz Ask Dr. Axe AI Analyze my labs Health Score Log in

Home · Health A–Z · Nutrition

Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577 Health · 691 Recipes · 342 Beauty · 216 Fitness · 103 Essential Oils · 76 Pet Health · 18 People · 4

Newest in Nutrition

Fresh, reviewed, dated.

Showing 577–624 of 1,577 nutrition articles.

Featured · 9 min read · Jul 2024

Chickweed: the Edible Weed for Gut, Skin & Immune Health

Chickweed is an antioxidant-rich plant that can aid gut, skin and immune health. Learn how to use it and what it can do for overall health.

Margarine

6 min read · Jul 2024

Margarine Benefits and Downsides — and How It Compares to Butter

Fresh turmeric root beside a wooden bowl of ground turmeric

24 min read · Jul 2024

Turmeric Benefits: How It Works, Dosage, vs. Ibuprofen & Side Effects

Bentonite clay - Dr. Axe

12 min read · Jul 2024

10 Bentonite Clay Benefits — for the Skin, Gut and More

Turmeric and black pepper - Dr. Axe

4 min read · Jul 2024

Turmeric and Black Pepper Weight Loss Benefits and More

How to build a healthy plate - Dr. Axe

3 min read · Jul 2024

How to Build a Healthy Plate

Fenugreek

7 min read · Jul 2024

Fenugreek Benefits for Blood Sugar & Cholesterol Levels

Bottled water risks - Dr. Axe

9 min read · Jul 2024

Top Bottled Water Risks: Are You Drinking a Toxic Rip-Off?

9 min read · Jul 2024

Tuna Fish: Protein Powerhouse or Danger Food?

100 healthy snacks on the go - Dr. Axe

21 min read · Jul 2024

100 Healthy Snacks: Best Healthy Snack Ideas for on the Go

Arugula - Dr. Axe

10 min read · Jul 2024

Arugula Benefits for Fighting Cancer & Weight Loss

Beetroot juice - Dr. Axe

12 min read · Jul 2024

Beet Juice Boosts Athletic Performance and Detoxifies

Cacao nibs - Dr. Axe

11 min read · Jul 2024

Cacao Nibs: A High-Fiber Superfood that Boosts Energy

Bottled water microplastics - Dr. Axe

4 min read · Jul 2024

Bottled Water Microplastics: How They Get There, Health Risks & How to Minimize Exposure

Truffle oil - Dr. Axe

10 min read · Jul 2024

Is Truffle Oil Good for You? Top 6 Benefits

Keto macros

5 min read · Jul 2024

Keto Macros: How to Calculate Your Nutrient Ratios in 5 Steps

Mustard greens nutrition - Dr. Axe

14 min read · Jul 2024

Mustard Greens Nutrition, Health Benefits & Recipes

Pollock fish - Dr. Axe

9 min read · Jul 2024

Pollock: A High-Protein Fish that Can Boost Weight Loss Efforts

Beetroot juice for postmenopausal women - Dr. Axe

2 min read · Jul 2024

Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women's Heart Health

Trans fat - Dr. Axe

6 min read · Jul 2024

What Is Trans Fat? How to Remove It from Your Diet

Bovine collagen - Dr. Axe

11 min read · Jul 2024

Bovine Collagen Benefits for Skin, Sleep & Muscle Repair

Foods that are more nutritious cooked than raw - Dr. Axe

6 min read · Jun 2024

20+ Foods That Are More Nutritious Cooked Than Raw

Sunflower seed butter - Dr. Axe

8 min read · Jun 2024

Sunflower Seed Butter: The Peanut Butter Alternative with More Benefits!

Lemon nutrition - Dr. Axe

9 min read · Jun 2024

Top Benefits of Lemon Nutrition (Plus How to Use)

Processed foods

5 min read · Jun 2024

Why Minimally Processed Foods Are Better Than Ultra-Processed Foods

Clean eating - Dr. Axe

8 min read · Jun 2024

Clean Eating Meal Plan: Improve Your Diet & Health

High-protein snacks - Dr. Axe

12 min read · Jun 2024

50 High-Protein Snacks to Boost Your Metabolism

4 min read · Jun 2024

7 Ways a Keto Diet Is Perfect for Menopause

Foods high in zinc - Dr. Axe

7 min read · Jun 2024

Top 13 Foods High in Zinc (and Their Health Benefits)

8 min read · Jun 2024

Coconut Water Benefits: Better than Sports Drinks?

Shatavari - Dr. Axe

5 min read · Jun 2024

Shatavari: The Ayurvedic Wonder Herb You Need to Know About

Pomelo fruit - Dr. Axe

7 min read · Jun 2024

What Is Pomelo Fruit? Health Benefits & How to Eat It

5 min read · Jun 2024

Best Bone Broth Sources & How to Use Them

6 min read · Jun 2024

Choosing the Best Probiotic Supplements Among the Different Types

Olive tapenade recipe

11 min read · Jun 2024

30+ Mediterranean Diet Recipes You'll Love

Berberine

8 min read · Jun 2024

Berberine Benefits for Diabetes, Digestive Problems & More

Ultra-processed foods - Dr. Axe

9 min read · Jun 2024

What Are Ultra-Processed Foods and How Bad Are They for You?

Healthy fats - Dr. Axe

15 min read · Jun 2024

11 Best Healthy Fats for Your Body

Algal oil - Dr. Axe

9 min read · Jun 2024

Algal Oil: A Vegetarian Source of Omega-3s and DHA

How much sodium per day? - Dr. Axe

8 min read · Jun 2024

How Much Sodium Per Day Do You Need?

Dulse - Dr. Axe

6 min read · May 2024

Dulse: The Beneficial Seaweed that Tastes like Bacon!

15 min read · May 2024

Intermittent Fasting: How to Do It for Weight Loss

Pink Himalayan Salt - Dr. Axe

8 min read · May 2024

Pink Himalayan Salt Benefits: Better Than Regular Salt?

Algae benefits - Dr. Axe

13 min read · May 2024

Top 10 Algae Benefits that May Surprise You

Organic foods - Dr. Axe

10 min read · May 2024

Organic Food vs. Non-Organic: Benefits of Organic Foods for Health & the Environment

Electrolyte drinks - Dr. Axe

9 min read · May 2024

13 Best Electrolyte Drinks & Their Benefits

Alfalfa sprouts - Dr. Axe

9 min read · May 2024

Alfalfa Sprouts Benefits & How to Grow Them at Home

Berries - Dr. Axe

6 min read · May 2024

12 Healthiest Berries to Eat + Their Benefits

Ask Dr. Axe where to start

Turn any guide into a next step for your situation.

Back to Health A–Z

Supplements, foods, conditions and the latest articles.