Nutrition

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurants, ...

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Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is ...

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Eating seasonally helps you get the freshest flavor, the highest nutrient density and ingredients that naturally support your body during colder weather. December produce is full of vibrant citrus fruit, hearty root vegetables, winter squashes, ...

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Celery juice has become very popular in the nutrition world. Juicing fruits and vegetables (aka juice cleanse) is a practice that has been around for centuries, with some records indicating that pomegranates and figs were ...

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Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it's not considered an essential amino acid, it is still incredibly important to health, and there is ...

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Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and noteworthy leftover turkey recipes from around the world. These flavorful and creative ...

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Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over all the preparation involved, including figuring out how to nail the perfect turkey. Want to ...

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Cauliflower is an unassuming vegetable that often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens, like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower ...

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As the crisp air of autumn rolls in, pumpkin spice returns to everything from lattes to oatmeal, candles and baked goods. But beyond its cozy aroma and seasonal appeal, pumpkin spice isn’t just a flavor ...

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So, you’ve tried getting creative and making your own baked sweet potato French fries, but now you’re looking to take things to the next level and use up all those sweet potatoes you’re seeing available ...

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