Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Bone Broth Benefits for Digestion, Arthritis and Cellulite

You may wonder why ancient broth is all the rage these days, ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Egg Nutrition and Health Benefits Explain Why It’s A Superior Food

We all know that eggs are delicious. But did you know they ...

The Best Gluten-Free Flours

[Below is my transcript of my video about gluten-free flours, along with ...

Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well her body removes ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in ...

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider ...

Top 15 Anti-Inflammatory Foods and How to Follow This Diet

When we look at the diseases that plague our society — arthritis, ...

Top 8 Electrolyte Drinks, Their Benefits & How to Make Them

You lose electrolytes every day when you urinate, sweat, or if you’re ...

Ginger Water Benefits + How to Make It

Hot ginger tea and cool ginger water share many of the same benefits ...

Top Nutrient-Dense Foods and Their Benefits

While you may have never heard the term nutrient density before, you’re ...

Beetroot Juice Boosts Athletic Performance and Detoxifies

From the Middle Ages, beetroot was used as a treatment for a ...

Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life

Frequently found everywhere from hot dog stands on the street corners to ...

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used ...

What Is Functional Soda (& Is It Good for You)?

It’s become common knowledge that soda is bad for you for a ...

60 Percent of Our Diet?! Ultra-Processed Foods (and Better Alternatives)

When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, ...

How to Use a Food Journal to Benefit Healthy Eating Decisions

A food journal, also called a food diary, is a tool you ...

Honey Water Benefits + How to Make It

Although it does contain sugar and a considerable amount of calories, honey ...