Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

21 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic foods in your diet? Chances are you’re ...

Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food

We all know that eggs are delicious, but did you know they ...

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables ...

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking ...

Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath ...

Cassia Oil Benefits for Circulation, Arthritis, Depression & More

Cassia oil, a warm and spicy essential oil derived from the bark ...

Is Chewing Gum Bad for You? Pros, Cons & More

Chewing gum has been around for centuries, evolving from natural tree saps ...

25 Healthy Easter Recipes the Whole Family Will Enjoy

Looking to celebrate Easter with delicious, wholesome dishes that nourish your body ...

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it ...

Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness

If you often feel like you could use a quick boost in ...

Best Collagen-Rich Foods and Collagen-Boosting Foods

Collagen has been well-studied for its medicinal properties, particularly in recent years, ...

Good Carbs vs. Bad Carbs: 30 Healthy Carbs You Want to Eat

Carbohydrates are seemingly always a hot topic in the nutrition world, particularly ...

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast ...

April Produce: What Are the Best Fruits and Vegetables to Eat This Month?

As we transition from March produce to April produce, more and more ...

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant ...

Top 9 Bee Pollen Benefits (Plus How to Use It)

Did you know that bee pollen contains almost all of the nutrients ...

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