Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Bone Broth Benefits for Digestion, Arthritis and Cellulite

You may wonder why ancient broth is all the rage these days, ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Egg Nutrition and Health Benefits Explain Why It’s A Superior Food

We all know that eggs are delicious. But did you know they ...

The Best Gluten-Free Flours

[Below is my transcript of my video about gluten-free flours, along with ...

Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well her body removes ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in ...

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider ...

Top 15 Anti-Inflammatory Foods and How to Follow This Diet

When we look at the diseases that plague our society — arthritis, ...

Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes

As gluten-free baking and cooking become more popular, people want to know: What ...

7 Benefits of Stevia and How to Use the Different Types

The stevia plant has been used for more than 1,500 years by ...

What Is Protein Coffee? Benefits + How to Make It

You’ve probably heard that when it comes to managing your appetite and ...

Is Freezer Burn Bad for You? What You Need to Know & How to Prevent It

When it comes to food storage, freezing food — whether leftovers or ...

What Are Vegan Eggs? Nutrition, Benefits, Downsides & How to Use Them

If you follow a vegan diet, one challenge you might deal with is ...

What Is Xanthan Gum? Is It Healthy?

Have you ever heard of xanthan gum? There is lots of conflicting ...

6 Grass-Fed Beef Nutrition Benefits that May Surprise You

Maybe up until now you haven’t thought too much about what the ...

Is Mahi Mahi Healthy? Benefits, Nutrition & Recipes

If you take into account issues like sustainability, heavy metal toxicity and ...

Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’

What tastes like a nut, looks like a tiger but is neither ...

BMR Calculator: How to Calculate Your Basal Metabolic Rate to Lose Weight

This calculator is for informational purposes only. You should consult a healthcare ...