Articles
Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.
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Top 15 Anti-Inflammatory Foods and How to Follow This Diet
By addressing the inflammation with anti-inflammatory foods, not only can the symptoms ...
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing ...
Spirulina Benefits: 10 Reasons to Use This Superfood
It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be ...
Hydration: How to Stay Hydrated in 6 Steps
Water is vital for your health and for hydration, and there are ...