Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

21 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic foods in your diet? Chances are you’re ...

Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food

We all know that eggs are delicious, but did you know they ...

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables ...

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking ...

What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald’s ...

Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

Most of us likely are unaware of just how important the shoulders ...

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

Sleep hygiene refers to a set of practices and habits that can ...

Best Supplements, Minerals & Vitamins for Hair Growth

The appearance of hair plays an important role in people’s physical appearance ...

Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eating

Have you ever finished a meal and felt bloated, sluggish or heavy? ...

21 One-Pot Meals that Are Easy, Fast & Healthy

One of the biggest hassles of at-home cooking is the amount of ...

July Produce: What’s in Season and How to Use It

July is a peak month for fresh, flavorful produce. With long sunny ...

17 Benefits of Drinking Water for Skin, Digestion, Weight & More

We all know that we should drink “enough water,” but what are ...

How to Make a Smoothie: Ultimate Guide to Healthy, Delicious Blends

Smoothies are one of the easiest and most versatile ways to fuel ...

20 Cold Soup Recipes for Summer (& Beyond)

Soups are generally thought of as cold-weather dishes, and cold soup is ...

55 Hydrating Foods to Help Maintain Fluid Levels & Avoid Dehydration

Staying hydrated is essential for maintaining overall health, and while drinking water ...

Mood-Boosting Foods: 23 Foods for Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on ...

17 Mason Jar Salads and Meals that Are Sure to Satisfy

I can’t get enough of mason jar salads and meals. I love ...

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

While we all strive to have healthy, home-cooked meals on the table ...

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