Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Egg Nutrition and Health Benefits Explain Why It’s A Superior Food

We all know that eggs are delicious. But did you know they ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables ...

The Best Gluten-Free Flours

[Below is my transcript of my video about gluten-free flours, along with ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in ...

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider ...

Top 15 Anti-Inflammatory Foods and How to Follow This Diet

When we look at the diseases that plague our society — arthritis, ...

Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well their body removes ...

What Is Cream of Tartar and How Do You Use It?

Cream of tartar may sound pretty fancy — maybe because it’s made ...

Carmine: A Food Colorant Made From Crushed Bugs?!

You know those bright red lollipops, candies, ice creams and baked goods? ...

Skim Milk vs. Whole Milk: Which Is Better for You?

Skim milk has been considered a classic breakfast staple for decades. However, ...

11 Essential Nutrients Your Body Needs NOW

With so much information circulating out there about nutrition, it can be ...

Is Allulose Safe to Consume? Potential Benefits & Risks of This Sweetener

Allulose is a popular new sweetener that has been garnering a good ...

Sea Moss: What Does Science Say About This Declared Superfood?

You may have heard about the sea moss “superfood” recently. It’s being ...

11 Proven Manuka Honey Benefits and Uses

Because it’s one of nature’s richest antimicrobial sources, Manuka is somewhat different ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic ...

Top 13 Foods that Lower Blood Pressure

Regardless of location or income level, the leading cause of death worldwide ...

Maltitol: Do the Side Effects Outweigh the Benefits?

If you’re looking at the ingredient label of many “sugar-free” baked goods ...