Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Egg Nutrition and Health Benefits Explain Why It’s A Superior Food

We all know that eggs are delicious. But did you know they ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables ...

The Best Gluten-Free Flours

[Below is my transcript of my video about gluten-free flours, along with ...

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Known as the “Immortal Health Elixir” by the Chinese and originating in ...

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider ...

Top 15 Anti-Inflammatory Foods and How to Follow This Diet

When we look at the diseases that plague our society — arthritis, ...

Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well their body removes ...

Tap Water Toxicity: Widespread Contamination Impacting Millions

Just because your tap water meets federal safety guidelines doesn’t mean it’s ...

Drinking Pickle Juice Is Good for You: Fact or Myth?

Pickle juice sports drinks may be a “hack” utilized by some athletes ...

Moon Milk: Does This Trendy Drink Help You Sleep?

Who doesn’t want to beat insomnia, experience deep sleep with vivid dreams ...

Is Cottage Cheese Good for You? Benefits, Recipes & More

Based on sales on the over past decade, cottage cheese seems to ...

Best Nutrition for Kids: Guidelines, Foods and Vitamins

There’s no doubt that food plays a key role in the health ...

Tofu: the Vegan Superfood that Fights Cancer and Helps Weight Loss?

Tofu, also called bean curd, has gained popularity over the years, especially ...

Almond Milk Nutrition Benefits for the Brain, Heart and Bones

Almond milk nutrition has been cropping up in coffee shops across the ...

Herring: The Omega-3 Powerhouse that Supports the Heart and Mind

Do you generally stay away from canned fish? Typically, that’s a good ...

Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, ...

7 Best Anti-Inflammatory Drinks

Chronic inflammatory diseases are now considered the most significant cause of death ...