Supplements · Plant Pigments

Chlorophyll: Benefits, Liquid Chlorophyll, Foods & Side Effects

What chlorophyll is, which greens carry the most, how liquid chlorophyll (chlorophyllin) differs, what the human research shows for aflatoxin, odor, skin and appetite, how it works as a gentle binder, and how to take it.

Meet the Medical Advisory Board
Evidence-based48 sources citedUpdated October 5, 2026
Published Oct 5, 2026Last updated Oct 5, 2026Editorial policyMedical review policyFact-checking policy
A tall glass of dark green drink with a striped straw, surrounded by green apples, a celery stalk, spinach leaves, leaf lettuce and a container of sprouted greens on a white table
Leafy greens and green drinks are everyday sources of chlorophyll.
The Dr. Axe Score™
6.3/10
Overall Dr. Axe Score · Chlorophyll

Chlorophyll supplements score 6.3 for one well-designed human trial on aflatoxin, a long history as an over-the-counter deodorant, a clean safety record and their place on Dr. Axe's binder list.

Scientific Evidence
5.0/10
One placebo-controlled trial of 180 adults on aflatoxin; trials of up to 105 people on odor, skin and white blood cells; supporting studies in rats and mice.
Bioavailability & Absorption
6.2/10
Part of chlorophyllin reaches the blood; natural chlorophyll stays mostly in the gut, where it binds; cooking cuts food chlorophyll.
Clinical Effectiveness
6.4/10
A binder on Dr. Axe's heavy-metal list, an FDA-recognized internal deodorant and a practical step where aflatoxin is hard to avoid.
Safety & Tolerability
8.2/10
No toxic effects attributed to it in more than 50 years of clinical use; deductions for rare light-triggered skin reactions to liquid drinks, cramps or diarrhea at higher doses and untested use in pregnancy.
Why this score?
Why Chlorophyll scores 6.3 / 10

    The score rates chlorophyllin drops and tablets; greens come first. Weighting: Evidence 30% · Bioavailability & Absorption 25% · Clinical Effectiveness 25% · Safety & Tolerability 20% (5.0×0.30 + 6.2×0.25 + 6.4×0.25 + 8.2×0.20 = 1.50 + 1.55 + 1.60 + 1.64 = 6.29, shown as 6.3). How we score

    A transparent, weighted index built for supplements. See how it’s calculated →

    Interaction check: Low. No drug interaction has been documented in people. Any medication: as with any binder, take chlorophyllin two hours away from your medications.41 Medicines that make your skin sun-sensitive: the documented skin reactions to liquid chlorophyll drinks were triggered by light, so skip those drinks if you take one.4344 Drug-processing enzymes: in a lab test on liver tissue, chlorophyllin slowed the enzymes that break down many drugs, a finding without a human report.45

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    Chlorophyll at a glance

    Chlorophyll is the green pigment in plants, and it's on my list of foods and supplements that help your body bind and clear heavy metals.12

    • Greens: a cup of raw spinach has about 24 milligrams of chlorophyll, and half a cup of parsley about 1934
    • Aflatoxin: in a placebo-controlled trial of 180 adults in China, 100 milligrams of chlorophyllin before each meal lowered a urine marker of DNA damage from aflatoxin, a mold toxin, by 55%5
    • Odor: the FDA recognizes chlorophyllin as an over-the-counter internal deodorant for odor from a colostomy, an ileostomy or incontinence6
    • Skin: in a 3-week study of 10 adults with acne and large pores, with no comparison group, a chlorophyllin gel improved every clinical measure the researchers graded7

    The free Heal Your Cells protocol lays out the steps for lowering the toxin load your cells carry.

    Chlorophyll is the pigment that gives spinach, parsley and other leafy greens their color, and it's how a plant captures light and turns it into energy.1 You take it in every time you eat greens: a cup of raw spinach carries about 24 milligrams, and half a cup of parsley about 19.34 Most liquid chlorophyll on store shelves is sodium copper chlorophyllin, a water-soluble compound made from chlorophyll and the form used in the aflatoxin and odor trials on this page.4

    Greens come first. In Heal Your Cells, Dr. Will Cole and I recommend leafy greens such as spinach, kale, arugula and Swiss chard for their magnesium, folate and vitamin K.8 Among the book's foods for a younger detox system, we note that the chlorophyll in leafy greens supports bile flow and binds toxins.8 Chlorophyll is also on my list of things that help your body bind and clear heavy metals, along with eating plenty of steamed vegetables, spirulina, chlorella and probiotics.2

    Greens have a place in my own family's story too. During my mom's cancer recovery, which came through nutrition and lifestyle alongside her medical care, she made a green drink every morning from spinach, celery, cucumber, cilantro, lime and a green apple, blended or juiced.9

    Iron is the center of animal blood. Magnesium is at the center of plant blood or chlorophyll.Dr. Josh Axe, DC, DNM, CNS

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    Did you know?

    • Aflatoxins were discovered in the early 1960s, after toxic peanut meal killed large numbers of young turkeys, ducklings and chicks in the UK.10

    • Sodium copper chlorophyllin turns up in small amounts in some green table olives, and the FDA allows it as a green color in citrus-based dry drink mixes.411

    • In a Swiss lab analysis of 22 fruits and vegetables, chlorophyll ran from 6 micrograms per gram in grapes to 790 in spinach.3

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    What is chlorophyll?

    Quick answer

    Chlorophyll is the green pigment plants use to capture light for photosynthesis, with magnesium at its center. Plants make two main forms, chlorophyll a and chlorophyll b, and chlorophyll a is two to four times as plentiful.14

    Chlorophyll is built on a ring-shaped core, the same basic structure as the heme in your blood's hemoglobin, with magnesium at the center where heme holds iron, plus a long tail that makes it dissolve in fat.4 On my show, I've described the two as surprisingly similar, almost like nature reused a blueprint and swapped the mineral in the center.1

    Your body handles chlorophyll mostly in the gut. In animal studies, only about 1% to 3% of the chlorophyll eaten is absorbed, and gut bacteria transform the rest before it leaves in stool.4 That suits the job researchers credit it with: chlorophyll and its relatives work largely by changing how much of certain toxins your body takes in.12

    Chlorophyll vs. chlorophyllin: what's in liquid chlorophyll?

    Natural chlorophyll is fragile and breaks down easily, so most over-the-counter chlorophyll supplements, including liquid chlorophyll, contain sodium copper chlorophyllin instead.4 Chlorophyllin is made from chlorophyll: copper replaces the magnesium at the center and the fatty tail comes off, so it dissolves in water.4 The FDA lists it as a color additive, made from alfalfa, that carries 4% to 6% copper.11

    Part of it reaches your blood. In the aflatoxin trial in China, people taking 300 milligrams a day absorbed a form of copper chlorin e4, chlorophyllin's main component, which reached about 3 micromoles per liter in their blood by weeks 8 to 12 and tinted many of their serum samples green.513 In a lab model of digestion, that component held up, while more than 90% of another one, copper chlorin e6, broke down.14

    A third green product turns up in chlorophyll research: thylakoids, the chlorophyll-holding membranes inside spinach leaves, studied as an appetite supplement and covered in the benefits below.15

    A short history of chlorophyll as a remedy

    Chlorophyll entered medicine through wound care. Research in the 1940s found that chlorophyllin slowed the growth of certain bacteria in the test tube and sped the healing of experimental wounds in animals, and chlorophyllin solutions and ointments went on to be used on persistent open wounds in people.4 In the 1940s and 1950s, chlorophyllin was also seen to take the smell out of foul-smelling wounds, so it began to be given by mouth to people with colostomies and ileostomies, a use the FDA's over-the-counter rules still recognize.46 Its newest chapter comes from Qidong, China, where five decades of research on aflatoxin in the food supply included the chlorophyllin trial described below.16

    Which foods are highest in chlorophyll?

    Quick answer

    Raw spinach tops the vegetables measured, with about 24 milligrams of chlorophyll per cup, followed by parsley, garden cress, green beans and arugula.34 Dried chlorella and wheatgrass juice powder are concentrated sources, and cooking cuts the amount by up to about half.17183

    Food (raw)ServingChlorophyll

    Spinach

    1 cup

    23.7 mg

    Parsley

    1/2 cup

    19.0 mg

    Garden cress

    1 cup

    15.6 mg

    Green beans

    1 cup

    8.3 mg

    Arugula

    1 cup

    8.2 mg

    Leeks

    1 cup

    7.7 mg

    Endive

    1 cup

    5.2 mg

    Sugar peas

    1 cup

    4.8 mg

    Chinese cabbage

    1 cup

    4.1 mg

    Chlorophyll measured in raw vegetables by a Swiss lab (Bohn and colleagues, 2004), per serving as tabulated by the Linus Pauling Institute.34

    How you prepare greens changes what's left. In the Swiss analysis, spinach lost about 35% of its chlorophyll when fresh leaves were chopped or frozen leaves were thawed, and about 50% when it was boiled or steamed.3 Eat some of your greens raw each day, in salads, smoothies and fresh herbs, and enjoy cooked greens for everything else they bring. I also recommend bitter foods such as arugula, artichokes and dandelion greens for supporting detox, alongside bitter herbs that stimulate bile flow, which helps carry toxins out of the body.19

    Does chlorophyll give you magnesium?

    Greens give you magnesium, though most of it sits outside the chlorophyll molecule. By USDA's figures, a cup of raw spinach (30 grams) supplies 23.7 milligrams of magnesium.20 In the Swiss analysis, chlorophyll-bound magnesium made up 2.5% to 10.5% of the magnesium in leafy greens, so the whole leaf is your source.3 Our list of foods high in magnesium has more.

    Chlorella, wheatgrass and green powders

    Concentrated green foods pack more chlorophyll into each spoonful. In Ancient Remedies, I describe chlorella as a green alga that, as its name implies, is loaded with chlorophyll.21 In lab measurements, dried Chlorella vulgaris carried about 9 to 14 milligrams of chlorophyll per gram, depending on whether it was grown in light or in the dark.17 Chlorella is one of my gentle binders too,19 and Heal Your Cells lists spirulina or chlorella in our liver protocol at 3 to 5 grams a day to bind heavy metals.8

    Wheatgrass juice powder, made from young wheat shoots, measured 3 to 5.6 milligrams of chlorophyll per gram across four wheat varieties grown three different ways.18 Those are per-gram figures for dried powders, so compare them with each other rather than with fresh greens measured by the cup.

    What is chlorophyll good for?

    Quick answer

    Chlorophyll's main human evidence is for aflatoxin, a mold toxin in food: in a placebo-controlled trial of 180 adults, chlorophyllin before meals lowered a urine marker of the toxin's DNA damage by 55%.5 Chlorophyllin is also an FDA-recognized internal deodorant, and early studies support its use on the skin.67

    Where the research stands

    Chlorophyll's human research is led by a placebo-controlled trial of 180 adults in China that measured aflatoxin's DNA damage, alongside a handful of smaller trials.5 The odor, skin and white blood cell studies enrolled up to 105 people; the appetite trials used spinach-leaf membranes; and the binding research beyond aflatoxin comes from animals and a study of one man.227232425

    Chlorophyll benefits, graded by evidence (updated October 2026). Evidence labels are editorial judgments that compare these uses with each other; they aren't formal certainty ratings.
    UseEvidenceProduct studiedWhat the research shows

    Less aflatoxin DNA damage

    Emerging

    Chlorophyllin, 100 mg before each meal, 4 months

    Urine marker of aflatoxin DNA damage 55% lower than on placebo5

    Binding other toxins and metals

    Preclinical

    Chlorophyll from chlorella; chlorophyll; chlorophyllin bound to chitosan fiber

    More dioxins left in stool; less lead built up in blood, liver and kidneys252627

    Odor control

    Mixed

    Chlorophyllin, 100 to 200 mg a day; chlorophyll tablets in one trial

    FDA-recognized for ostomy and incontinence odor; helped control odor in a report of 62 patients without a comparison group; no significant difference from placebo in two trials6282229

    Skin

    Emerging

    Chlorophyllin gels; chlorophyll-a preparation with light

    Acne, pores and sun damage improved against where people started; fewer acne lesions than light alone73031

    Appetite

    Emerging

    Spinach-leaf membrane extract (thylakoids), 5 g

    Less hunger and more fullness; 36% fewer snack and sweet cravings after one dose2432

    Low white blood cell counts

    Emerging

    Chlorophyllin tablets, 40 mg three times a day, 1 month

    Counts rose enough to rate as effective in 85% vs. 26.7% on vitamin C23

    What are the benefits of chlorophyll?

    Binding toxins leads this list. Then come odor control, skin and appetite.

    1

    Less DNA damage from aflatoxin

    Emerging evidenceHuman studyPlacebo-controlled trial · 180 adults in Qidong, China · 4 months; study of 3 volunteers who each tried all three options

    Chlorophyllin taken before meals lowered a urine marker of aflatoxin DNA damage by 55% in a placebo-controlled trial of 180 adults in China.5 Aflatoxin is a mold toxin that damages the DNA of liver cells, and the toxin section below covers the trial in full, along with how chlorophyll binds the toxin.10

    Study takeaway: in a placebo-controlled trial of 180 adults, chlorophyllin before meals lowered a urine marker of aflatoxin DNA damage by 55%.

    2

    Binding other toxins and heavy metals

    PreclinicalAnimal studyStudy of 28 rats; study of 80 mice; one healthy man over 40 days

    Chlorophyll's binding reaches beyond aflatoxin. In 28 rats fed a single meal containing dioxins, a family of environmental pollutants, chlorophyll extracted from chlorella at just 0.01% of the diet raised the dioxins carried out in stool by 33% to 89% over 5 days, and more chlorophyll cleared more.25 In a study of 80 mice given lead, chlorophyll lowered the lead that had built up in their blood, liver and kidneys by day 30.26

    In people, the evidence is one healthy man in Japan who ate the same meals for 40 days. Taking 0.6 grams of chitosan, a fiber, bound to chlorophyllin after each meal raised the dioxins in his stool from 27 to 67 picograms a day (measured in toxic-equivalent units), while plain chitosan at the same dose raised it to 38.27

    Study takeaway: in rats, chlorophyll from chlorella raised the dioxins carried out in stool by 33% to 89%.

    3

    Odor control

    Mixed evidenceHuman studyFDA over-the-counter labeling; report of 62 nursing-home patients without a comparison group; 2 placebo-controlled trials in which each person tried both (20 and 28 patients); small study of fish-odor syndrome

    Chlorophyllin has its longest track record here. The FDA recognizes chlorophyllin copper complex as an over-the-counter internal deodorant, an aid to reduce odor from a colostomy or ileostomy and fecal odor due to incontinence, at 100 to 200 milligrams a day.6 In a report on 62 nursing-home patients without a comparison group, chlorophyllin tablets helped control body and fecal odor and eased chronic constipation and gas, with no toxic effects.28

    Two placebo-controlled trials in which each person tried both were less clear-cut. In 20 older adults with urinary catheters, 100 milligrams a day for 2 weeks lowered urine odor in 12 people, against 6 on placebo, and average odor fell 21% on chlorophyllin while it rose 9% on placebo, a difference too small to rule out chance.22 In 28 colostomy patients, 75-milligram chlorophyll tablets three times a day rated about the same as placebo.29

    Fish-odor syndrome (trimethylaminuria) is an inherited condition in which the body releases trimethylamine, a compound with a fishy smell. In a small study of Japanese patients without a placebo group, 180 milligrams of copper chlorophyllin a day for 3 weeks brought trimethylamine in their urine back down to normal levels, and the effect lasted several weeks.33

    Study takeaway: the FDA recognizes chlorophyllin as an over-the-counter internal deodorant for colostomy, ileostomy and incontinence odor.

    4

    Clearer skin, applied topically

    Emerging evidenceHuman studyTwo pilot studies of 10 people each, without a comparison group; split-face trial of 24 adults with a blinded examiner

    The skin research applies chlorophyll to the skin rather than drinking it. In a 3-week pilot study of 10 adults with mild to moderate acne and large pores, a 0.1% chlorophyllin gel used twice a day improved every clinical measure compared with where people started, with no comparison group, and people tolerated it well.7 In an 8-week pilot of 10 women with sun-damaged facial skin, fine lines and sun spots, a 0.066% chlorophyllin gel improved every measure the same way.30

    In a trial of 24 adults with acne in Korea, each person had a chlorophyll-a preparation applied to one side of the face, followed by blue and red light, and light alone on the other side, for 8 sessions over 4 weeks. The chlorophyll side had fewer acne lesions, milder acne and less oil, counted by an examiner who didn't know which side was which.31 For everyday steps, see our guide to home remedies for acne.

    Study takeaway: a chlorophyll-a preparation with light cleared more acne lesions than light alone in a trial of 24 adults who had one treatment on each side of the face.

    5

    Less hunger, from spinach-leaf membranes

    Emerging evidenceHuman studyPooled analysis of 5 randomized trials; placebo-controlled trials of 38 women and of 60 adults who each tried both; single-dose trial in overweight women

    This research uses a different product: thylakoids, the green membranes inside spinach leaves that hold chlorophyll, sold as an extract that slows fat digestion.15 In a 2025 pooled analysis of 5 randomized trials, taking thylakoids with meals lowered hunger and raised fullness on rating scales, by 2.4 and 4.6 millimeters.24 One dose before breakfast in overweight women cut cravings for snacks and sweets by 36% over the day compared with placebo, although the amount of food they ate didn't change significantly.32

    In a trial co-authored by a researcher from the extract's maker, 60 overweight and obese adults each tried 5 grams of the extract and a placebo; the extract eased hunger and longing for food over 2 hours, with no difference in calories eaten at dinner.15 In a 12-week placebo-controlled trial of 38 women aged 40 to 65, with both groups told to skip snacks and move more, 5 grams a day before breakfast lowered the urge for sweets and chocolate after a test meal, and total and LDL cholesterol fell more than on placebo.34 More ideas are in our guide to natural appetite suppressants.

    Study takeaway: in a pooled analysis of 5 randomized trials, spinach-leaf membranes taken with meals lowered hunger and raised fullness.

    More research: white blood cells

    In China, chlorophyllin tablets have also been tested for leukopenia, a low white blood cell count. In a randomized trial of 105 adults with leukopenia from various causes, 40 milligrams three times a day for a month raised white cell counts enough to rate as effective in 85% of the 60 people taking it, against 26.7% of the 15 in the comparison group, who took vitamin C tablets, and about the same as the 83.3% on a white-cell-raising drug, with no side effects reported.23

    How does chlorophyll help your body clear toxins?

    Quick answer

    Chlorophyll and chlorophyllin work as binders: they lock onto certain toxins in the gut, so less reaches your blood and more leaves in stool.23536

    Binding works best once you lower what comes in. Aflatoxin forms on corn, peanuts and other grains and legumes stored in hot, humid conditions.4 I recommend minimizing foods that tend to carry mycotoxins, such as peanuts, wheat, corn, alcoholic beverages, certain beans and conventional bread.37 Qidong shows the same order across a whole region: a long shift in the staple grain from corn to rice, along with stronger food-safety rules, went along with lower aflatoxin markers in people's bodies and, later, fewer deaths from liver cancer.16 The free Heal Your Cells protocol starts the same way, with a first phase called Clear.38 Our guide to detoxing from mold covers the exposure side.

    The aflatoxin trial in China

    Researchers enrolled 180 healthy adults, 131 women and 49 men, in a township of Qidong where everyone in the trial had aflatoxin in their blood at the start. They took one 100-milligram chlorophyllin tablet or a placebo 20 minutes before each meal, three times a day, for 4 months, and neither the people nor the researchers knew who got what. At week 12, the researchers measured aflatoxin-N7-guanine in urine, a fragment of aflatoxin-damaged DNA that the body clears and that rises in step with how much aflatoxin a person eats.510

    Across 169 urine samples, the median level was 0.09 picograms per milligram of creatinine on chlorophyllin against 0.20 on placebo, 55% lower, and counting only the samples in which the marker could be detected, levels were 49% lower.5 One person dropped out, people took 97% of their tablets, and no side effects were reported beyond some dark green stool. The trial measured DNA damage from the toxin rather than liver cancer itself.5

    A second study tested the food form directly. At Oregon State University, three volunteers each swallowed a tiny, traceable 30-nanogram dose of aflatoxin three ways, knowing which treatment they got: alone, with 150 milligrams of chlorophyll purified from spinach, and with 150 milligrams of chlorophyllin. Both lowered how much aflatoxin reached the bloodstream: in one volunteer, the peak blood level fell from 1.02 to 0.44 picograms per milliliter with chlorophyll. Across the study, 33 of 36 comparisons moved in that direction, and 8 were large enough to rule out chance.35

    Here's how the research fits together. Steps 1 and 3 come from lab and animal studies, step 2 from those three volunteers and step 4 from the trial in China:

    1It locks onto the toxin

    In lab tests, chlorophyll and chlorophyllin each form a tight one-to-one complex with aflatoxin, the mold toxin found in damp-stored corn and peanuts.3936

    2Less reaches the blood

    In three volunteers who each tried all three options, chlorophyll from spinach or chlorophyllin taken with a traced dose of aflatoxin lowered how much reached the bloodstream.35

    3More leaves in stool

    In rats given aflatoxin, more of the toxin left in stool when chlorophyll or chlorophyllin came with it, and less of it damaged the DNA in their livers.36

    4Less DNA damage in people

    In the placebo-controlled trial in China, people taking chlorophyllin had less aflatoxin-damaged DNA in their urine than people on placebo.5

    Where does the toxin go? In a study of 21 rats given aflatoxin, 7 per group, natural chlorophyll and chlorophyllin given with the toxin left 412% and 137% more aflatoxin in the stool than the toxin alone, and cut DNA damage in the liver by 55% and 42%.36 Neither one raised the liver's own detox enzymes, pointing to binding in the gut as the way they work. In a second study of 30 rats, the share of the liver taken up by precancerous spots was 77% smaller with chlorophyll and 74% smaller with chlorophyllin at 18 weeks.36

    A week or two of activated charcoal is fine in certain protocols, but it backs you up and binds a lot of your nutrients and minerals. For an ongoing detox, which is what I prefer, gentle binders such as spirulina, chlorella, apple or citrus pectin, and humic and fulvic acid are much better for long-term use.19 Support your liver alongside them: milk thistle, dandelion and N-acetyl cysteine are beneficial because they support your body's production of glutathione, an antioxidant your cells make.37 Our heavy metal detox guide and our guide on how to detox your body cover the rest of the plan.

    Liver markers worth knowing

    Your liver is central to detox, and a standard blood panel shows how it's handling the load. None of these markers measures chlorophyll or aflatoxin itself. Retest after a few months of steady habits and review the numbers with your practitioner.

    • ALT and AST: Enzymes released from liver cells; higher levels can signal liver stress.
    • GGT: A liver and bile-duct enzyme that tends to rise with alcohol use and bile-flow problems.
    • Bilirubin: A yellow pigment from the breakdown of red blood cells that your liver clears into bile; a high level can mean the liver or bile ducts are falling behind.

    See the cellular bloodwork panel

    Have results? Analyze them free → →

    How much chlorophyll should you take a day?

    Quick answer

    Start with greens: a cup of raw spinach carries about 24 milligrams of chlorophyll.4 For chlorophyllin, the FDA's label range is 100 to 200 milligrams a day in divided doses, up to 300 milligrams, and the aflatoxin trial used 100 milligrams before each meal.65

    GoalForm studiedDaily amountHow long

    Aflatoxin exposure

    Chlorophyllin tablets

    100 mg before each meal (300 mg)

    4 months5

    Ostomy or incontinence odor

    Chlorophyllin copper complex

    100 to 200 mg in divided doses, up to 300 mg

    FDA label use6

    Fish-odor syndrome

    Copper chlorophyllin

    180 mg (60 mg three times a day)

    3 weeks334

    Low white blood cell counts

    Chlorophyllin tablets

    120 mg (40 mg three times a day)

    1 month23

    Heavy metals, as a whole food

    Spirulina or chlorella

    3 to 5 g

    Dr. Axe's liver protocol8

    Appetite

    Spinach-leaf membrane extract (a different product)

    5 g before breakfast

    12 weeks34

    The FDA's labeling rule for chlorophyllin as an internal deodorant covers adults and children 12 and older: 100 to 200 milligrams a day in divided doses, up to 100 milligrams more if needed, and no more than 300 milligrams a day.6 Liquid drops vary, so check the label for the milligrams of sodium copper chlorophyllin per serving and add up your day.

    When is the best time to take chlorophyll?

    Timing depends on why you're taking it. In the aflatoxin trial, people took chlorophyllin 20 minutes before each meal, the timing to copy if a food toxin is your concern.5 For everyday binding, I'd take the gentler, natural binders first thing in the morning, between meals or right before bed, though some of them can go with a meal.40 In my parasite protocol, binders go two hours away from food, herbs, supplements and medications, because binders trap everything indiscriminately, and the same protocol adds parsley and cilantro for heavy metals.41

    How to get more chlorophyll

    A plate full of greens, some of them raw, is your best everyday source. I recommend a superfood powder as an insurance policy, since many of us aren't getting enough vegetables.42 Green powders made with chlorella, spirulina or wheatgrass fit that role, alongside vegetables rather than in place of them. Our guide to superfoods has more.

    Blend it into a smoothie with a big handful of raw spinach; see these green smoothie recipes.
    Build salads on arugula, garden cress and watercress, eaten raw.
    Finish dishes with a generous handful of chopped parsley and cilantro.
    Top meals with microgreens and fresh herbs for raw green color.
    Juice it with spinach, celery and cucumber; see these juicing recipes.
    Stir a scoop of chlorella or wheatgrass powder into water or fresh juice.
    Liquid chlorophyll

    Usually sodium copper chlorophyllin in water; mix drops into a glass of water and check the milligrams per serving.

    Tablets and capsules

    Measured doses of chlorophyllin, the form the aflatoxin trial used.

    Green powders

    Chlorella, spirulina or wheatgrass, whole foods that bring natural chlorophyll with them.

    How to choose a chlorophyll supplement

    Use this checklist when you buy:

    • Chlorophyllin named on the label, as sodium copper chlorophyllin or chlorophyllin copper complex, with milligrams per serving, the form the trials measured56

    • A daily total at or under 300 milligrams, the ceiling on the FDA label6

    • Whole-food powders named by species, such as Chlorella vulgaris, when you want natural chlorophyll

    • Third-party testing for heavy metals on algae and greens powders, with results the maker will share

    Questions about chlorophyll?

    Ask Dr. Axe AI. Answers are grounded in this library, with sources shown.

    Chlorophyll side effects and who should skip it

    Quick answer

    Chlorophyll and chlorophyllin are well tolerated: no toxic effects have been attributed to chlorophyllin in more than 50 years of clinical use, and the 4-month trial in China reported no adverse events.45 Expect green stool, lower the dose if you get cramps or diarrhea, and skip supplements during pregnancy and nursing.64

    Natural chlorophyll isn't known to be toxic.4 In a 2026 safety trial in healthy men, chlorophyllin was well tolerated at doses up to 3,000 milligrams, ten times the label ceiling, in a study whose authors hold a related patent; stay within the label range anyway.46

    Chlorophyll and chlorophyllin can turn urine or stool green and the tongue yellow or black, and occasional diarrhea has been reported.4 The FDA label's rule is simple: if cramps or diarrhea occur, reduce the dose.6 Applied to the skin, chlorophyllin occasionally causes mild burning or itching.4

    In a handful of documented cases in Australia, people who drank commercial liquid chlorophyll developed pseudoporphyria, a rare reaction that leaves fragile, blistering skin on the backs of the hands; testing found light-sensitizing compounds from chlorophyll in the drink, and in a series of four patients the sun sensitivity lasted after they stopped.4344 If you burn easily, skip liquid chlorophyll drinks, and stop any chlorophyll product at the first blister on sun-exposed skin.

    Here's who should skip chlorophyll supplements or check first:

    • Pregnancy and nursing. The safety of chlorophyll and chlorophyllin supplements hasn't been tested in pregnant or nursing women, so skip them and get your chlorophyll from greens.4

    • Children. The FDA label covers ages 12 and older, for odor control only, so give younger children greens rather than supplements.6

    • Before a guaiac test for hidden blood. In a lab study, chlorophyll tablets made guaiac card tests read falsely positive, so tell whoever orders the test that you take it.447

    The bottom line

    Is chlorophyll worth adding?

    Yes, and greens are the place to start. Chlorophyll is the pigment that lets a plant live on light, and a cup of raw spinach or half a cup of parsley gives you a meaningful amount of it. It's also on my list of things that help your body bind and clear heavy metals. Chlorophyllin brings a long record too: more than 50 years of use in wound care and as an internal deodorant, and less DNA damage from aflatoxin, a mold toxin, in the placebo-controlled trial in China.

    Eat greens every day, some of them raw. If you add chlorophyllin, stay within the FDA label's 100 to 300 milligrams a day, and check the safety section first if you take medications, are pregnant or nursing, or burn easily. Cut what comes in, fill your plate with green, and let a body designed to heal do its work.

    Get the free Heal Your Cells protocol

    It lays out the four phases in order, starting with Clear; the cellular nutrients that work, ranked; and the foods that feed your mitochondria, with a 7-day meal plan. Have recent bloodwork? Analyze it free. Free with your Dr. Axe account (email or Google). You'll also get the protocol's short email series and the Dr. Axe newsletter; unsubscribe anytime.

    Open the free protocol → →

    Chlorophyll: frequently asked questions

    What does chlorophyll do for the body?

    Chlorophyll binds certain toxins in your gut so less of them reaches your bloodstream: in a placebo-controlled trial of 180 adults in China, chlorophyllin before meals lowered a urine marker of aflatoxin DNA damage by 55%.535 Chlorophyllin is also an FDA-recognized internal deodorant for colostomy, ileostomy and incontinence odor.6

    Is chlorophyll good for you?

    Yes. Leafy greens, its main food source, are an everyday food in Heal Your Cells, and no toxic effects have been attributed to chlorophyllin, the supplement form, in more than 50 years of clinical use.84

    What's the difference between chlorophyll and chlorophyllin?

    Chlorophyll is the natural, fat-soluble pigment in plants, with magnesium at its center, while chlorophyllin is a water-soluble form made from it, with copper in place of the magnesium.4 Most over-the-counter chlorophyll supplements, including liquid chlorophyll, contain chlorophyllin.4

    Is liquid chlorophyll or chlorophyll water good for you?

    Yes. Liquid chlorophyll usually delivers chlorophyllin, the form that lowered a urine marker of aflatoxin DNA damage in the placebo-controlled trial in China and that the FDA recognizes as an internal deodorant.56 Stirred into water as chlorophyll water, it's the same compound, so check the label for milligrams per serving and keep your total at or under 300 milligrams a day.6

    What foods are highest in chlorophyll?

    Raw spinach tops the vegetables measured, with about 24 milligrams per cup, followed by parsley (19 milligrams per half cup), garden cress (15.6 per cup), green beans (8.3) and arugula (8.2).34 Dried chlorella and wheatgrass juice powder are concentrated sources, at about 9 to 14 and 3 to 5.6 milligrams per gram.1718

    Does cooking destroy chlorophyll?

    Cooking lowers it: in a Swiss lab analysis, spinach lost about 35% of its chlorophyll when fresh leaves were chopped or frozen leaves were thawed, and about 50% when it was boiled or steamed.3 Eat some of your greens raw each day.

    Does chlorophyll detox heavy metals?

    Yes, as a binder: chlorophyll is on my list of things that help your body bind and clear heavy metals, along with greens, spirulina, chlorella and probiotics.2 In animal studies, chlorophyll lowered lead buildup in mice and raised the dioxins rats carried out in stool, and the human trial evidence is for aflatoxin, a mold toxin.26255

    Does chlorophyll help with body odor?

    Chlorophyllin is an FDA-recognized internal deodorant for odor from a colostomy, an ileostomy or incontinence, and in a report of 62 nursing-home patients without a comparison group, chlorophyllin tablets helped control body and fecal odor.628 Those studies involved people with ostomies, incontinence or an inherited odor condition; for everyday underarm, breath and vaginal odor, start with our guides to natural deodorant, bad breath and vaginal odor.

    Does chlorophyll make you poop?

    It may: in a report of 62 nursing-home patients without a comparison group, chlorophyllin tablets eased chronic constipation, and chlorophyll often turns stool green.284 If you get cramps or diarrhea, lower the dose, and see these natural constipation remedies for other steps.6

    Can chlorophyll help with acne or skin?

    Applied to the skin, it helped in early studies: a 0.1% chlorophyllin gel improved acne and large pores in a 3-week pilot of 10 adults without a comparison group, and a chlorophyll-a preparation with light cleared more acne lesions than light alone in a trial of 24 adults who had one treatment on each side of the face.731

    Does chlorophyll help you lose weight?

    It may help with appetite: in a pooled analysis of 5 randomized trials, a spinach-leaf membrane extract (thylakoids), the part of the leaf that holds chlorophyll, eased hunger and raised fullness.24 Chlorophyll drops weren't part of this research, and Europe's food-safety panel concluded in 2023 that a weight-loss effect from the extract hasn't been established.48 For more steps, see our guide to natural appetite suppressants.

    How much chlorophyll should I take a day?

    From food, a cup of raw spinach gives you about 24 milligrams.4 As a supplement, the FDA label range for chlorophyllin is 100 to 200 milligrams a day in divided doses, up to 300 milligrams, and the aflatoxin trial used 100 milligrams before each meal.65

    When is the best time to take chlorophyll?

    To copy the aflatoxin trial, take chlorophyllin 20 minutes before meals.5 For natural binders such as chlorella, I'd take them first thing in the morning, between meals or right before bed.40 Either way, keep binders two hours away from medications.41

    What are the side effects of liquid chlorophyll?

    Liquid chlorophyll can turn your stool or urine green and your tongue yellow or black, and cramps or diarrhea mean you should lower the dose.46 In a handful of documented cases, liquid chlorophyll drinks led to fragile, blistering skin triggered by light, so skip them if you burn easily; the safety section covers who else should skip supplements.4344

    Is chlorophyll safe during pregnancy?

    Eat greens freely, and skip chlorophyll and chlorophyllin supplements during pregnancy and nursing, since their safety hasn't been tested in pregnant or nursing women.4

    Are there chlorophyll benefits for women?

    The benefits apply to women and men alike: in the placebo-controlled aflatoxin trial of 180 adults, 131 were women, and the results didn't differ by sex.5 Two of the appetite trials on this page enrolled only women, including a 12-week trial of 38 women aged 40 to 65.3432

    Freshness & update log

    October 5, 2026 — Rewrote the page in full. Separates natural chlorophyll from sodium copper chlorophyllin, the form in liquid chlorophyll, and adds Dr. Axe's binder position and timing; adds the Dr. Axe Score under the current supplement weighting (6.3) with an interaction check (Low); corrects the description of the aflatoxin trial in China (healthy adults exposed to aflatoxin, and a 55% lower median of a urine marker of aflatoxin DNA damage), the cooking loss in spinach (about 35% after chopping or thawing and about 50% after boiling or steaming) and chlorella's classification (a green alga); attributes the appetite research to spinach-leaf membranes (thylakoids), with Europe's 2023 conclusion on weight loss; reports the odor, skin and white blood cell trials with their designs and numbers; removes claims we couldn't trace to a study (a red blood cell study, energy, effects on the joints and heart, cold sores and skin cancer); adds a food table, three charts and a step diagram; and gathers the safety guidance in one section, including light-triggered skin reactions to liquid chlorophyll drinks and two-hour spacing from medications.

    March 17, 2026 — Previous version published.

    References

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    Dr. Josh Axe, DC, DNM, CNS
    Doctor of Natural Medicine · Founder, DrAxe.com

    Dr. Axe is a certified doctor of natural medicine, clinical nutritionist, and multiple New York Times bestselling author. He has spent 20+ years in clinical practice helping people heal at the root cause and founded one of the most-visited natural-health platforms in the world.

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