Fitness Videos
In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs. If you can hold the plank for a minute or two and need some variation, ...
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Yoga, Pilates & Barre
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice ...
Injury, Rehab & Stretching
Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It's most likely to develop when inflammation ...
Burst & HIIT
Strength training for women is no longer just a trend; it's an essential part of a healthy, empowered lifestyle.
Whether you're in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, ...
Teenagers and Exercise: It Just Isn’t Happening + What to Do About It
I'm not prone to sounding the alarm, but we're staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped ...
Frozen Shoulder Exercises + Natural Treatment
Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It's most likely to develop when inflammation ...
Biking to Work Lowers Mortality + More Benefits of Biking
We've talked a lot about mortality lately and ways to reduce it, including running. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to ...
The Best Swim Workouts + 8 Key Benefits of Swimming
Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau, in fact, 36 percent of children aged 7–17 ...
Does Yoga Count as Exercise? Scientists Weigh In
If you caught wind of a recent study, you may be asking yourself, "Does yoga count as exercise?" If you've been unrolling your yoga mat each day as a way to meet your recommended 30 minutes ...
