Fitness Archive - Page 14 of 14

How Long Should You Rest Between Workouts?

[Below is my transcript of my video about learning how long to rest between exercises, along with supplemental information on the topic.] Today, I want to talk about how long you should rest between workouts and how ...

Resistance Band Exercises

In this video, I will be showing you some resistance band exercises. If you're asking yourself, "How do I get into great shape when I have little time to work out and I'm always on-the-go," then ...

Top Three Butt Lifting Exercises

In this video, Dr. Chelsea will be walking you through the top three butt lifting exercises. If you're asking yourself, "How can I get my butt more toned and lifted," then these are the workouts ...

Full Body 12 Minute Workout

We know you're pressed for time, so in this video, Dr. Chelsea demonstrates a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method, which is 20 seconds of high-intensity work ...

Plank Exercise Variations

In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs. If you can hold the plank for a minute or two and need some variation, ...

How to Strengthen Your Core

In this video, Dr. Chelsea explains how to strengthen your core with the 5 best core workout exercises with Dr. Josh Axe. He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds ...