Health

Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...

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"Cortisol face" is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance. It describes ...

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The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits. Through emitting red, low-light wavelengths through the skin, ...

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If you can't sleep, you're not alone, and you may be among those who turn to melatonin for sleep. In the U.S., more than 36 percent of all adults report sleeping on average for less than ...

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Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is ...

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Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your ...

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Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don't have enough hemoglobin. Because a side effect of anemia ...

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On college campuses, in fraternities and sororities, in backyards, in basements, and in bars, people are drinking to excess and getting alcohol poisoning, a life-threatening (and entirely preventable) emergency. In fact, the Centers for Disease ...

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In today's health-conscious world, many people strive to eat a clean, balanced diet. However, for some, this pursuit of healthy eating can morph into an unhealthy obsession known as orthorexia nervosa. While eating healthy is essential ...

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Each season, the flu affects about 8 percent of the United States population, on average. Those numbers may be even higher for asymptomatic people, leading many to search for natural flu remedies (which often double ...

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