Health Archive - Page 2 of 116

Clutter-Free Holidays: Top Ways to Celebrate Without the Stress of Stuff

How do you feel about adopting the "clutter-free holidays" mentality? Does the idea bring a sense of calm? Perhaps it would allow you to focus on what truly matters: Loved ones … and not buying ...

How to Overcome Jealousy to Improve Overall Health

Even the most self-assured and confident people feel jealous at times, considering that jealousy is a natural human emotion that is nearly impossible to completely avoid. Like other difficult feelings, such as guilt or anger, ...

3 Thanksgiving Health Tips to Prevent Weight Gain

[Below is a transcript of my video on Thanksgiving health tips and how not to pack on the pounds during Thanksgiving, along with supplemental information on the topic.] Today, I want to share with you my ...

More than a Diagnosis: Using Integrative Approaches for Living with Chronic Illness

As I sat among my peers during a college study group, I secretly tucked my hand inside my zippered UC Davis sweatshirt and gently massaged my aching stomach. “Who knows the answer to question B?” a ...

What Is Ayurveda? Ayurvedic Medicine Benefits, Doshas, Treatment & More

People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more ...

Fallen Leaves: The Best (& Absolute Worst) Ways to Deal with Fall Leaves

Do you consider yourself someone who takes great care of their inner ecology? Maybe you take probiotics to support balanced gut health, nourish yourself with healthy nutrients and avoid harmful chemicals. But are you unknowingly ...

What Is Revenge Bedtime Procrastination? (Plus How to Beat It)

If you're someone who has a busy schedule and/or a high-stress job and you struggle to fall asleep at a decent time most nights, you may be dealing with something called "revenge bedtime procrastination" (RBP). RBP ...

Impact of Dietary Changes on Health and the Environment

As the title of an August 2021 study published in the journal Nature Food states, "Small targeted dietary changes can yield substantial gains for human health and the environment." In other words, if every American replaced a ...

Signs of Burnout & How to Prevent It

Employee burnout is now said to be at "frighteningly high levels," affecting more than one-third of working adults on a regular basis and 77 percent at least occasionally, including those from various age groups, experience ...

Sleep Meditation Benefits + How to Do It

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent ...