13 Health Predictions and Wellness Trends for 2021
It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested ...
Health
Massage Gun Benefits, Best Types & Do They Really Work?
There's a lot to love about getting massages, including feeling more relaxed and finding relief from pain. This raises the question: Can you use a massage gun at home in place of getting a traditional ...
How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits)
A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair.
During times of social, emotional and mental turmoil, individuals seek ...
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If ...
What Causes Blood in Stool? (+ 5 Natural Remedies)
Seeing bright red blood in stool is no laughing matter, especially when it’s your own poop.
Sometimes it can mean something serious is going on. Other times it may be minor and nothing to lose sleep ...
Benefits of Grandparents (+ How to Stay Connected from Afar)
There's plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents' health. What about the benefits of grandparents to their grandchildren?
Many of us have heart-warming memories involving our grandparents. Whether it's ...
Effects of Negative Thinking + How to Overcome Negativity Bias
Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions? If you're someone who spends more time thinking about upsetting or ...
3 Thanksgiving Health Tips to Prevent Weight Gain
[Below is a transcript of my video on Thanksgiving health tips and how not to pack on the pounds during Thanksgiving, along with supplemental information on the topic.]
Today, I want to share with you my ...
Natural Ways to Relieve Stress, According to a Leading Integrative MD
Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it ...
Are You Addicted to Doomscrolling? (Plus How to Stop)
Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling — refreshing and scrolling again — is leaving you feeling agitated, hopeless ...
Ad
