How to Make an Oatmeal Bath for Smoother, Healthier Skin
You're getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your...oatmeal? It may seem a little strange to bathe in a breakfast food, ...
Health
A Serious Case of ‘Maskne’: How to Prevent & Treat Face Acne Due to Wearing a Mask
Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you've noticed breakouts around your nose and mouth. ...
Obesogenic Exposure: Top 7 Obesogens that Lead to Weight Gain & Obesity
We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there's a class of artificial chemicals that are also ...
Are Covid and Current Social Unrest Creating Chronic Stress?
Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, to plan for the future or ...
List of Emotions: What Are They & How Can They Be Regulated?
You've probably heard the expression "a roller coaster of emotions," and it's a pretty accurate description of what's possible in a given day. The list of emotions that are experienced by humans on a daily ...
Singing Bowl and Sound Bath Benefits for Stress Relief & More
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of ...
Ozone Therapy: Should It Be Approved for Medicinal Use?
When you hear ozone therapy, you may wonder how a gas in the Earth's atmosphere can possibly serve as a therapeutic agent. There's plenty of skepticism surrounding this type of alternative medicine, but research suggests ...
What Exactly Does It Mean to Be Immunocompromised?
You've probably heard the word "immunocompromised" being used a lot lately and may have a general idea of what the term means. But what else should you know about having a compromised immune system?
Your immune ...
How Blue Light Effects Sleep and How to Limit Exposure
By now you're probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how ...
Pandemic Eating Habits and How to Lose the “Quarantine 15”
After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15 pounds or so. It's been called the "Quarantine 15," and it's ...
Ad
