Health

Acne is the most common skin condition in the United States, affecting people of all ages. What's one of the most popular ingredients used to prevent breakouts, often recommended by dermatologists? It's called benzoyl peroxide, ...

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Do you use food to address your emotional needs, rather than fueling your body? If so, you are one of many people engaging in emotional eating. It's common for people to turn to food for comfort, ...

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In early March, an evening after the "Worm Moon," I stood silently in my Pennsylvania yard and simply listened. At first, I thought I was imagining things. But no, it was real. I could actually hear the ...

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According to Good Therapy website, psychodynamic therapy was developed as a "simpler, less-lengthy alternative to psychoanalysis." Never heard of this approach before and wondering, "What is psychodynamic therapy?" In simple terms, it's a way of interpreting ...

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Hormones called catecholamines act as modulators of our stress response, also known as the "fight-or-flight response." When they circulate through the body at higher levels, this can have effects including increasing heart rate, blood pressure, ...

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Can't sleep? If that's the case, you're not alone — and there are things like white noise generators that could help. Millions of adults, and children and babies too, struggle to get enough sleep each night, ...

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As an integrative, holistic physician, it's not uncommon to see complex patients who have been "failed" by conventional medicine. They’ve tried every option to address their condition, with no success. Standard drug protocols and alternative ...

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Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin.  Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, ...

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Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which we are able to glean wisdom. All of these factors affect ...

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Given how common sleep-related issues like insomnia are, it's no wonder that the use of sound machines and sleep apps is on the rise. With a number of options available — including white, pink and ...

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