Vision Board: What Is It? How Does It Work? (Plus How to Make One)
A vision board is a reflection of your dreams and goals that serves as a daily reminder of where you want to be in your life. It's an easy way to visualize your intentions and ...
Health
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?
The Environmental Working Group released its 2021 Dirty Dozen list, a "Shopper’s Guide to Pesticides in Produce," and it serves as a solid reminder that we still have a lot of work to do when ...
15 Women’s Health Myths That Are Dangerous
Over the years, women have read plenty of "health tips" and "wise words" that don't exactly check out. In fact, there are a number of women's health myths out there that can be confusing and, ...
Color Therapy Benefits for Mood & More (Plus How to Do It)
The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China, where color and light in the form of sunlight, crystal reflections, ...
Get Your Life Back: 5 Natural Treatments for PTSD Symptoms
About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the condition ...
Common Drugs that Steal Your Body’s Nutrients
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark)
Have a fever? Take an antibiotic. High ...
Eat to Beat Disease: How to Eat for Optimal Health
It's no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease. No one know this better than Dr. William Li, MD, author ...
The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)
A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on your plate.
I recently interviewed author and activist Vani Hari, AKA The ...
Benefits of Humanistic Therapy + How It Works
Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic therapy is one type that ...
How Age-Old Emotional Techniques Can Help You Get — and Stay — Well
The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark).
Adopting habits to help you ...
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