Health

Stress and mental health came to forefront at the just concluded Summer Olympics in Tokyo when decorated U.S. gymnast Simone Biles, the favorite in nearly event for which she qualified, pulled out of the team ...

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You may not wake up thinking about life extenders, but I'm here to tell you that they're easier to work into your day than you'd think. While we still haven't managed to invent a potion ...

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In the early 1900s, gardening was considered a civic duty. During World War I, Americans were urged to grow food wherever possible, from backyards and empty lots to rooftops. Growing "victory gardens," as they were ...

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There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless ...

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The question of how many baths you should take a week is gaining new prominence, thanks to a recent podcast where actors and married couple Mila Kunis and Ashton Kutcher shared their family's bathing strategy. "If ...

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IGF-1, also known as insulin-like growth factor 1, is a complex and interesting hormone. Is IGF-1 good or bad when it comes to your health? It has the potential to have both effects depending on ...

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People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds of years. Since the 1800s swimming in cold water has even grown in popularity as a ...

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Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know: Why do I feel bloated ...

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If you ever experience the sensation of "talking to yourself in your head," then you might question: Is it normal to have an internal monologue? While the topic of internal dialogue is an ongoing one among ...

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Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks since the 1960s? Talcum powder is a mineral-based product used in baby powder and many other cosmetics. ...

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