Health

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help ...

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Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a "body scan meditation," which is often recommended for those who are just getting ...

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You know that running dialogue you have in your head? It's present all day, every day and can have a tremendous impact on your state-of-mind. That's exactly why positive self-talk is so important to your ...

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You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving ...

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If you're familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have come across the compound called acetylcholine (or ACh). What is acetylcholine ...

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Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, ...

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The definition of somatic is "relating to or affecting the body." Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that can help people suffering from symptoms of post-traumatic stress disorder (PTSD), ...

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You're getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your...oatmeal? It may seem a little strange to bathe in a breakfast food, ...

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Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you've noticed breakouts around your nose and mouth. ...

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We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there's a class of artificial chemicals that are also ...

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