Health Archive - Page 2 of 131

Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)

In today's hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly is nomophobia, and how can you recognize and address it? Does the ...

How to Lower Grilling Carcinogens by Up to 99%!

The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout. The truth is when you're playing softball, enjoying a family picnic or watching fireworks, ...

Gastritis Diet Treatment Plan: What Foods to Eat & Avoid

While indigestion is common for many Americans, particularly given the standard American diet, if you’re having burning sensations in or above your stomach, stomachaches or pains, feeling nauseous or vomiting, or constantly burping, you may ...

5 Gross Grilling Mistakes Damaging Your Health

There's nothing like getting family and friends together for a weekend of grilling in warm weather. However, before you get those healthy grilling recipes cooking, watch out for grilling mistakes. Grilling mistakes pose some specific health ...

Sedentary Lifestyle Health Risks and How to Reverse

In the mid-20th century, technological advances, a rise in car culture and a shift from physically demanding work to office jobs began chipping away at our physical activity. Today, at a time when we have more ...

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the ...

Orthorexia: Are You Obsessed With Eating the Right Foods?

In today's health-conscious world, many people strive to eat a clean, balanced diet. However, for some, this pursuit of healthy eating can morph into an unhealthy obsession known as orthorexia nervosa. While eating healthy is essential ...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who played "every sport," she ...

10 Signs of Aging Poorly & How to Slow Them

The anti-aging market is a booming business, with Americans — and the rest of the world — spending billions of dollars on products to combat the signs of aging every year. While it's common to rush ...

Symptoms of Electrolyte Imbalance, Plus How to Solve It

Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Because these crucial nutrients help ...