Health Archive - Page 5 of 74

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just ... won't budge. A weight loss plateau is a period where your body stops losing weight even though you're ...

What Is Biohacking? How to Biohack Yourself for Better Health

If we could figure out just how the body ticks so we can feel our best and have our bodies perform optimally all the time, what a treat that would be. Well, it already exists. ...

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...

How to Be Happy: 18 Life-Changing Steps to Take Today

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits, leading so many ...

Cortisol Cocktail: Does It Really Help Balance Stress Hormones?

If you’ve come across the buzz around the cortisol cocktail that's taking TikTok by storm, you might be wondering whether it’s really a stress-busting, hormone-balancing drink or just another fad wellness trend. Touted as a ...

Slow Living: What It Is, Benefits & How to Embrace a More Mindful Lifestyle

In today’s fast-paced, always-on culture, the idea of slowing down can feel like a radical act. Many people rush from one task to the next, multitasking through meals, scrolling through endless notifications and packing schedules ...

MTHFR Mutation Symptoms, Diagnoses & Natural Remedies

A MTHFR mutation is a problem associated with poor methylation and enzyme production. MTHFR gene mutation issues affect every person differently, sometimes contributing to hardly any noticeable symptoms at all, while other times leading to ...

10 Signs of Aging Poorly & How to Slow Them

The anti-aging market is a booming business, with Americans and the rest of the world spending billions of dollars on products to combat the signs of aging every year. While it's common to rush to a ...

Prolotherapy: Answer to Pain & Injuries that Won’t Go Away?

Prolotherapy is a cutting-edge form of regenerative medicine that is leading the way in helping treat both acute and chronic injuries, as well as difficult-to-resolve joint pain. Studies suggest that you can benefit from prolotherapy ...

Red Light Therapy: Does It Work to Boost Overall Health?

The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits. By emitting red, low-light wavelengths through the skin, ...