Health Archive - Page 9 of 74

Antioxidants to Combat Microplastics? Study Finds Anthocyanins May Counteract Nanoplastics

It's no secret that microplastics are everywhere these days, from bottled water and tea to the human body and even in the rain. When you consider the link between plastics and obesity and an alarming ...

How to Get Rid of Period Cramps: 22 Natural Remedies

Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing ...

How to Get Rid of Nausea: 25 Home Remedies + Extra Tips

We have all felt it at some point in our lives, that “weird” feeling in the stomach that slowly rises and leaves you feeling hot, lightheaded and downright uncomfortable. Nausea isn’t pleasant, and it can ...

Hyponatremia Symptoms, Causes, Treatments & Why Your Body Needs Sodium

Hyponatremia means low sodium levels in the blood. It's the opposite of the condition called hypernatremia, in which sodium levels are very high. Both conditions often occur when patients are staying in the hospital. This is ...

Crohn’s Disease Diet and Natural Treatment Plan

Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease, which means you may want to follow a Crohn's disease diet and treatment plan. So if you ...

Water Intoxication: Importance of Sodium for Staying Properly Hydrated

There's no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger — but can you have too much ...

Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age

Most adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue on a steady, downhill course into old ...

Leaky Gut Syndrome: 7 Signs You May Have It

Leaky gut syndrome is considered hypothetical health condition and currently has yet to be formally recognized as a medical diagnosis. However, the concept of increased intestinal permeability — aka leaky gut— that occurs in some ...

Wellness Trends 2025: Personalized Health Takes Center Stage

The wellness industry is set to undergo significant transformations in 2025, driven by advancements in science, technology and an increased focus on holistic health. From cutting-edge nutrition practices to innovative mental health solutions, the wellness ...

5 Benefits of Unplugging for the Holidays + 5 Tips

The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to sneak away and enjoy some alone time. However, if your idea ...