Health Archive - Page 8 of 74

How to Get Rid of Varicose Veins: 11 Natural Remedies

Although we tend to think of them as a woman's problem, both men and women develop varicose veins, those bulgy veins that appear lumpy and dark in color (usually blue or purple). In fact, it's ...

Sleep Deprivation Symptoms, Causes + 6 Natural Treatments

In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get ...

5-Step Approach to Effective Guided Meditation

Meditation has been described as being like "exercise for your brain," and while basic forms of meditation can be really simple (for example, focusing on the sensations of your breath for a period of time), ...

What Is Linalool? Benefits, Sources + How to Use It

Linalool is a naturally occurring terpene alcohol renowned for its pleasant floral aroma and therapeutic properties. Found in more than 200 plant species, including lavender, basil and coriander, it has been utilized for centuries in ...

Microplastics in Chewing Gum: 1 Piece Could Release Thousands of Particles into Saliva

Microplastics, tiny plastic particles less than five millimeters in size, have become a pervasive environmental pollutant, infiltrating various aspects of daily life. Recent research now has uncovered a surprising source of microplastic exposure: chewing gum. A ...

How to Balance Hormones Naturally: 20 Steps to Take

Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure ...

Healthspan vs. Life Span: How to Support Healthy Longevity

In recent years, the concept of "healthspan" has gained attention as people increasingly seek to live not just longer lives, but healthier ones. While life span measures the total number of years a person lives, healthspan ...

Gut-Brain Connection: How It Works + How to Support It

You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings ...

Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia Incidence

Dementia is unfortunately an increasingly common reality for many older adults around the globe, with some experts estimating that by the year 2060, 1 million U.S. adults will develop dementia each year, up from roughly ...

‘Forever Chemicals’ Study: PFAS in Tap Water Linked to Increased Risk of Cancer

Per- and polyfluoroalkyl substances (PFAS), commonly known as "forever chemicals," have become a pervasive environmental and public health concern. Their unique chemical properties, which make them resistant to heat, water and oil, have led to ...