Health Archive - Page 3 of 74

Estrobolome: How to Support the Gut-Estrogen Connection

If you’ve been investigating hormone balance, you may have run across the term “estrobolome” and wondered what exactly it means. Is it just another buzzword? As functional and integrative clinicians increasingly recognize, your gut microbiome plays ...

Perimenopause Diet: What to Eat & Avoid to Support Your Body

Perimenopause, the transitional phase before menopause, can feel like a roller coaster of physical and emotional changes. While every woman’s experience is unique, common symptoms like hot flashes, mood swings and weight gain can feel ...

4-7-8 Breathing Method: How to Do It, Benefits & How It Compares to Other Techniques

Stress, poor sleep and an overworked nervous system are more common than ever, which is why simple breathing exercises have become powerful tools for calming the mind and body. One of the most popular techniques ...

Natural Ways to Deal with High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is ...

17 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

Oxytocin (the Love Hormone): Benefits + How to Increase Levels

Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction ...

What Are the Best Probiotics for Vaginal Health? Plus Other Steps to a Healthy Vagina

You probably already know that probiotic supplements support your gut microbiome and immune system, but they aren't only beneficial for your gut. They can also positively impact the balance of microbes in your vagina (not ...

Surprising Benefits of Boredom for the Brain and Beyond

A boring life may not be something many of us strive for, but the truth is, occasional boredom may actually have a number of health benefits. That's right, allowing yourself to be bored more often ...

30 Brain Exercises to Protect and Bolster Cognitive Health

Your brain is like a muscle. The more you challenge it with brain exercises, the stronger and more agile it becomes. In today’s fast-paced world, staying mentally sharp is just as important as staying physically fit. ...

Habit Stacking: How to Build Better Routines that Actually Stick

Creating new habits can feel overwhelming, especially when life already feels busy. That’s where habit stacking comes in. This simple, science-backed technique uses habits you already do on autopilot to help you build new positive behaviors, ...