Health

The body roundness index (BRI) is an emerging metric in the health and fitness world, providing a fresh perspective on assessing body composition and health risks. Unlike traditional measures such as body mass index (BMI), ...

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Your brain is like a muscle. The more you challenge it with brain exercises, the stronger and more agile it becomes. In today’s fast-paced world, staying mentally sharp is just as important as staying physically fit. ...

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Although we tend to think of them as a woman's problem, both men and women develop varicose veins, those bulgy veins that appear lumpy and dark in color (usually blue or purple). In fact, it's ...

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In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get ...

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Meditation has been described as being like "exercise for your brain," and while basic forms of meditation can be really simple (for example, focusing on the sensations of your breath for a period of time), ...

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GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or ...

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Linalool is a naturally occurring terpene alcohol renowned for its pleasant floral aroma and therapeutic properties. Found in more than 200 plant species, including lavender, basil and coriander, it has been utilized for centuries in ...

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Microplastics, tiny plastic particles less than five millimeters in size, have become a pervasive environmental pollutant, infiltrating various aspects of daily life. Recent research now has uncovered a surprising source of microplastic exposure: chewing gum. A ...

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Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure ...

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In recent years, the concept of "healthspan" has gained attention as people increasingly seek to live not just longer lives, but healthier ones. While life span measures the total number of years a person lives, healthspan ...

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