Health

Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when ...

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High-intensity drinking is a growing concern due to its harmful effects on both physical and mental health. While binge drinking has long been recognized for its negative consequences, high-intensity drinking represents an even more extreme form ...

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What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as ...

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Although it may sound like a complicated process, methylation is the basis for life. What does methylation do in the body? It helps embryos first develop and grow and then assists in gene expression, nutrient conversion ...

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You've probably heard the expression "a roller coaster of emotions," and it's a pretty accurate description of what's possible in a given day. The list of emotions that are experienced by humans on a daily ...

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If you’ve been investigating hormone balance, you may have run across the term “estrobolome” and wondered what exactly it means. Is it just another buzzword? As functional and integrative clinicians increasingly recognize, your gut microbiome plays ...

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Perimenopause, the transitional phase before menopause, can feel like a roller coaster of physical and emotional changes. While every woman’s experience is unique, common symptoms like hot flashes, mood swings and weight gain can feel ...

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Stress, poor sleep and an overworked nervous system are more common than ever, which is why simple breathing exercises have become powerful tools for calming the mind and body. One of the most popular techniques ...

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Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is ...

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Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

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