Health Archive - Page 3 of 74

Hay Fever: Natural Ways to Help Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as ...

How to Support Methylation + Why It’s Important for Your Health

Although it may sound like a complicated process, methylation is the basis for life. What does methylation do in the body? It helps embryos first develop and grow and then assists in gene expression, nutrient conversion ...

How to Improve Gut Health Naturally

Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That's why many people seek out how to improve gut health naturally. Research has increasingly emphasized the importance ...

List of Emotions: What Are They & How Can They Be Regulated?

You've probably heard the expression "a roller coaster of emotions," and it's a pretty accurate description of what's possible in a given day. The list of emotions that are experienced by humans on a daily ...

Estrobolome: How to Support the Gut-Estrogen Connection

If you’ve been investigating hormone balance, you may have run across the term “estrobolome” and wondered what exactly it means. Is it just another buzzword? As functional and integrative clinicians increasingly recognize, your gut microbiome plays ...

Perimenopause Diet: What to Eat & Avoid to Support Your Body

Perimenopause, the transitional phase before menopause, can feel like a roller coaster of physical and emotional changes. While every woman’s experience is unique, common symptoms like hot flashes, mood swings and weight gain can feel ...

4-7-8 Breathing Method: How to Do It, Benefits & How It Compares to Other Techniques

Stress, poor sleep and an overworked nervous system are more common than ever, which is why simple breathing exercises have become powerful tools for calming the mind and body. One of the most popular techniques ...

Natural Ways to Deal with High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is ...

17 Natural Sleep Aids that Really Work

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t ...

Oxytocin (the Love Hormone): Benefits + How to Increase Levels

Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction ...