How to Set and Stick to a Healthy Morning Routine - Dr. Axe

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How to Set & Stick to a Healthy Morning Routine (Plus Why You Should)


Morning routine - Dr. Axe

Ever hit snooze one too many times, scramble out the door and feel like you’re playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused and ready to tackle anything.

In today’s fast-paced world, establishing a solid morning routine can be the difference between a chaotic day and a productive one. Whether you’re a night owl trying to embrace the early hours or an early riser looking to optimize your mornings further, crafting a morning routine tailored to your needs can set a positive tone for the rest of your day.

In this guide, we’ll explore how to design a healthy morning routine that sets you up for success, along with tips to make it stick. From morning stretches to skin care rituals, let’s explore how to cultivate the best morning routine for you.

How to Set a Healthy Morning Routine

The “best” morning routine is the one that works for you. Here’s how to personalize yours:

  • Identify Your Goals. Do you crave a quiet, mindful morning or an energizing jump-start? What do you want to accomplish each day? Knowing your goals helps you choose the right activities.
  • Consider Your Chronotype. Are you an early bird or a night owl? Aligning your routine with your natural sleep-wake cycle makes it easier to maintain.
  • Plan and Prep. The night before, lay out your clothes, pack your bag and prep breakfast ingredients. This saves precious morning minutes and reduces decision fatigue.
  • Start Small, Build Gradually. Don’t overwhelm yourself with a massive to-do list. Begin with one to two achievable habits, and add more as you adjust.

Here are some more tips for setting a morning routine that works for you:


  1. Start with a Morning Stretch Routine: Incorporating gentle stretches upon waking can awaken your muscles, increase flexibility and improve blood circulation. A quick five- to 10-minute stretching session can set a positive tone for the day ahead.
  2. Utilize a Morning Routine Checklist: Creating a checklist can help you stay organized and ensure you don’t forget any essential tasks. Include activities such as making your bed, hydrating and planning your day ahead.
  3. Explore Morning Routine Ideas: Experiment with different activities to find what works best for you. From journaling to meditation or a brisk morning walk, there are countless ways to kick-start your day positively.

Morning Routine Checklist Ideas:

  • Hydrate: Start with a glass of water to rehydrate after sleep.
  • Gentle Movement: A short morning stretch routine or light yoga routine loosens your body and wakes you up.
  • Nourish Your Body: Fuel your day with a healthy breakfast.
  • Self-Care Rituals: Take some quiet time for meditation, journaling or a morning skin care routine.
  • Plan and Prioritize: Review your schedule and to-do list to set your daily intentions.

Benefits of a Healthy Morning Routine

The rewards of a good morning routine are vast. Here are some potential benefits:

1. Enhanced Productivity

Starting your day with a structured routine can help boost productivity levels throughout the day. By completing essential tasks early on, you set a proactive mindset that carries over into your work or personal life. You’ll feel more focused and energized to tackle your day’s tasks.

2. Improved Mental Well-being

Self-care rituals can reduce stress, boost mood and promote positive self-awareness. By incorporating them into a consistent morning routine, it can help combat stress and anxiety by providing a sense of stability and control.

Activities such as meditation or mindfulness exercises can help enhance mental clarity and focus.

3. Better Time Management

Starting your day prepared helps you avoid last-minute rushes and provides space to get done what needs to be done.

4. Stronger Habits

Consistent routines reinforce positive behaviors for overall well-being.

5. Better Physical Health

Incorporating elements like morning workouts into your routine promotes physical fitness and overall well-being. Additionally, a skin care routine tailored to your skin type can help maintain healthy, glowing skin.

Sample Routine

  1. Wake up and practice gratitude with a morning prayer or meditation.
  2. Brush your teeth, and perhaps try oil pulling and/or tongue scraping.
  3. Stretch.
  4. Hydrate. Drink plenty of water or an electrolyte drink if you’re going to do a morning workout.
  5. Fuel up with a healthy breakfast that incorporates brain foods and foods that boost productivity. It’s also a good time to take some of the best morning supplements, such as B vitamins, vitamin C, calcium, vitamin D, omega-3s, vitamin A, antioxidants, vitamin E, probiotics, collagen, etc.
  6. Exercise, whether that means going for a run, walking around the neighborhood, hitting the gym or doing HIIT exercises. (You can choose to eat breakfast after your workout instead if you prefer working out on an empty stomach.)
  7. Shower or take a bath. Consider taking a cold shower for some added benefits, particularly after exercising.
  8. Take care of your skin by using the best natural skin care ingredients.

This is just a sample morning routine. You can adjust it to your own preferences and needs, whether that means altering the order, incorporating other strategies or swapping out something above for another step.

How to Stick to Your Morning Routine

Building a lasting routine takes commitment. Here are some tips:

  • Set Realistic Expectations. Aim for consistency, not perfection. Forgive yourself for occasional slip-ups.
  • Find Your Why. Remind yourself of the benefits your routine brings.
  • Make It Enjoyable. Incorporate activities you find pleasurable, such as listening to music, reading or spending time with loved ones.
  • Track Your Progress. Use a morning routine checklist or app to stay motivated and celebrate your successes.
  • Establish a Routine and Stick to It: Consistency is key when it comes to maintaining a morning routine. Set a specific wake-up time, and aim to follow the same sequence of activities each day.
  • Make Adjustments as Needed: Having said that, it can help to be flexible and willing to adapt your routine based on changes in your schedule or personal preferences. Remember that the goal is to create a routine that works for you.
  • Hold Yourself Accountable: Share your goals with a friend or family member to help hold yourself accountable. Tracking your progress and celebrating small victories can also keep you motivated.


  • Crafting a healthy morning routine is a personal journey that requires experimentation and dedication. Whether you prefer a leisurely start to the day or a more structured approach, incorporating activities such as morning stretches, skin care rituals and mindfulness exercises can set a positive tone for the hours ahead.
  • By recognizing the benefits of a consistent morning routine and implementing strategies to stick to it, you can maximize your productivity, improve your mental well-being and set yourself up for success each day. Start tomorrow with intention, and watch as your mornings transform into moments of self-care and empowerment.
  • Remember, the best routine is the one that works for you, so don’t be afraid to customize and refine as you go. Embrace your mornings, and conquer your day!

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