Health

Because stress is such a common impediment to getting good sleep, you can see why sleep meditation can be helpful for so many people, considering that surveys have found that stress affects roughly 77 percent ...

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How often should you poop? How many times should you poop a day? These are fairly common questions that aren't so easy to answer. What we do know is that maintaining regular bowel movements is a key ...

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Cellular health is the foundation of overall wellness. Every function in the body, from energy production to immune response, depends on the health of our cells. When our cells function optimally, we experience vitality, mental clarity ...

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Ah summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red ...

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As temperatures rise each year, heat-related illnesses like heat exhaustion are becoming more common, especially during summer workouts, outdoor jobs or even long days at the beach. While not as serious as heat stroke, heat ...

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Heat stroke is a medical emergency that occurs when the body can no longer cool itself. The body suffers from dehydration because it can't release internal heat into the environment, resulting in core temperatures of over 104 ...

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The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout. The truth is when you're playing softball, enjoying a family picnic or watching fireworks, ...

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We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions ...

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Do you often find yourself asking, "Why am I always hungry?" Is that a question you’re asking a lot lately? Whether you’ve just finished a meal or constantly crave snacks throughout the day, persistent hunger can ...

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Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down ...

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