Health Archive - Page 4 of 74

Chronic Inflammation at the Root of Most Diseases: Learn How to Prevent It

Inflammation is linked to just about every health condition, and chronic inflammation can raise the risk of just about every disease known to man. What are some examples of inflammatory diseases? According to a Harvard Medical ...

Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Can you lose fat and gain muscle at the same time? Yes, and it’s called body recomposition. Unlike traditional fitness goals that focus on either weight loss or muscle gain, body recomposition aims to transform your ...

Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health

Stress: We all deal with it, yet we know how much better off we'd be, both physically and mentally, if we could only get it under control and find stress relievers that really work. While stress ...

Hygge: Danish Way to Achieve True Winter Happiness

Denmark consistently ranks as one of the happiest countries in the world, but why? Well, a concept called “hygge,” pronounced “HUE-gah,” is believed to be a big part of that. What is hygge lifestyle all about? ...

How to Increase Dopamine Levels Naturally

How often do you think about the more than 80 billion neurons in your brain? They continuously work together, communicating with the help of neurotransmitters, or chemical messengers. These important messengers play a key role ...

How to Get Rid of a Hangover + 9 Home Remedies

If you’ve ever spent an evening overindulging in alcohol, chances are you’ve experienced the group of unpleasant symptoms known as a hangover. Headaches, nausea, vertigo and abdominal pain are just a few of the troublesome ...

10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’

Qi (pronounced "chee") is like your body's internal battery. A fundamental precept of Traditional Chinese Medicine, the word translates roughly to "life force" or "vital energy," and there are healthy habits that can help ensure ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just ... won't budge. A weight loss plateau is a period where your body stops losing weight even though you're ...

What Is Biohacking? How to Biohack Yourself for Better Health

If we could figure out just how the body ticks so we can feel our best and have our bodies perform optimally all the time, what a treat that would be. Well, it already exists. ...

Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep

Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...