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Home · Health A–Z · Nutrition

Health A–Z

Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 1,577Health · 691Recipes · 342Beauty · 216Fitness · 103Essential Oils · 76Pet Health · 18People · 4
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Showing 1–48 of 1,577 nutrition articles.

Sugar-coated candies spilling from a glass jarNutrition
Featured · 26 min read · Nov 2026

Artificial Sweeteners: The 5 Worst and Healthy Alternatives

The five worst artificial sweeteners, what the research links them to, where they hide, and the natural sweeteners to use instead.

Read the guide
Fresh celery juiceNutrition
24 min read · Nov 2026

Celery Juice: Benefits, How to Make It & How Much to Drink

A wooden spoon heaped with fine white diatomaceous earth powder, with small clumps scattered on a pale blue surfaceNutrition
16 min read · Nov 2026

Diatomaceous Earth: Benefits, Food-Grade Uses & How to Take It

Gelatin powder and a wooden spoon in a small dish, next to a bowl of golden bone broth, a skin-on salmon fillet, roasted chicken, lemons, garlic and fresh herbsNutrition
25 min read · Nov 2026

Gelatin: Benefits, Uses, Recipes & What It's Made Of

A goldenseal flower, a white puff of stamens with pale yellow tips, rising above a deeply toothed green leafNutrition
23 min read · Nov 2026

Goldenseal: Benefits, Root Powder, Tea, Dosage & Side Effects

Bananas, potatoes, slices of dark whole-grain bread and small bowls of rolled oats, buckwheat, millet and mixed dried beans on a wooden tableNutrition
29 min read · Nov 2026

Healthy Carbs: 30 Good Carbs to Eat and Bad Carbs to Cut

Cream-colored supplement capsules heaped in an old bronze spoon on a dark blue woven clothNutrition
24 min read · Nov 2026

NAC (N-Acetylcysteine): Benefits, Dosage, Uses & Side Effects

ApricotsNutrition
27 min read · Nov 2026

Apricots: Benefits, Nutrition, Dried vs. Fresh & Recipes

Pieces of dark chocolateNutrition
32 min read · Nov 2026

Dark Chocolate: Benefits, Heavy Metals & How to Choose

A white bowl of golden bone broth topped with a sprig of dill, with fresh sage, chives, thyme and whole peppercorns on a white tableNutrition
28 min read · Nov 2026

Bone Broth: Benefits, Nutrition, Recipes & How to Make It

Dragon fruit (pitaya)Nutrition
25 min read · Nov 2026

Dragon Fruit: Benefits, Nutrition, How to Eat It & Recipes

Grilled salmon fillets on a bed of arugula with sliced avocado, cherry tomatoes, a scoop of soft cheese and a lemon wedgeNutrition
21 min read · Nov 2026

Keto Diet Plan for Beginners: 7-Day Meal Plan & Shopping List

A raw beef steak and a raw chicken breast on a white plate, surrounded by a salmon fillet, brown eggs, a wedge of cheese, kidney beans, almonds, red and green lentils, broccoli and an avocadoNutrition
25 min read · Nov 2026

Lysine (L-Lysine) Benefits: Cold Sores, Stress, Foods & Dosage

Fresh strawberriesNutrition
27 min read · Nov 2026

Strawberry Nutrition, Benefits, How to Wash Them & Recipes

Ugli fruit, a Jamaican tangeloNutrition
24 min read · Nov 2026

Ugli Fruit: What It Is, Taste, Benefits & How to Eat It

A wooden spoon heaped with crushed dried red chili and its seeds on a dark wooden table, with whole dried red chilies behind itNutrition
28 min read · Oct 2026

Cayenne Pepper: Benefits for Your Heart, Gut & How to Take It

Natto over a bowl of white rice, with chopsticks lifting the beans so their sticky threads showNutrition
27 min read · Oct 2026

Natto: Benefits, Nattokinase, Vitamin K2 & How to Eat It

Fresh watercressNutrition
24 min read · Oct 2026

Watercress: Benefits, Nutrition, How to Eat It & Recipes

Two glasses of milk and a glass bottle partly filled with milk on a pale blue table, with a small white card printed with A2 in blue lettersNutrition
21 min read · Oct 2026

A2 Milk: Benefits, A1 vs. A2, Lactose & How to Choose

Grapeseed oilNutrition
22 min read · Oct 2026

Grapeseed Oil: Is It Healthy? Benefits, Uses & Smoke Point

Fresh green haritaki fruits piled in a terracotta bowl on a dark wooden tableNutrition
26 min read · Oct 2026

Haritaki Benefits, Uses & Dosage: Ayurveda's King of Medicines

A clay bowl of fine white potato starch on a wooden table, surrounded by whole potatoes, a cut potato and a wooden spoonNutrition
19 min read · Oct 2026

Potato Starch: Benefits, Uses, Substitutes & Raw vs. Cooked

Winter melon - Dr. AxeNutrition
23 min read · Oct 2026

Winter Melon (Ash Gourd): Benefits, Nutrition, Uses & Recipes

A runner in black leggings on a tree-lined road, holding the back of one calfNutrition
24 min read · Oct 2026

Magnesium Deficiency Symptoms: 9 Signs, Tests & How to Fix It

A wooden scoop heaped with crumbly black activated charcoal beside scored black charcoal tablets and a blister pack of tablets on a white wooden surfaceNutrition
27 min read · Oct 2026

Activated Charcoal: Uses, Benefits, Side Effects & Dosage

Deep red softgel capsules spilling from a red glass bottle, beside a woman studying the skin around her eyes in a mirrorNutrition
26 min read · Oct 2026

Astaxanthin Benefits: Skin, Eyes, Recovery & Side Effects

A glass jar of smooth, bright-orange pumpkin puree with a spoon in it, beside a small whole pumpkin on a linen clothNutrition
19 min read · Oct 2026

Canned Pumpkin (Pumpkin Puree): Nutrition, Benefits & Uses

A small white bowl of ground cloves surrounded by whole dried cloves on burlapNutrition
23 min read · Oct 2026

Cloves: Benefits, Uses, Clove Tea, Nutrition & Recipes

Raw garlic benefits - Dr. AxeNutrition
28 min read · Oct 2026

Garlic: Benefits, Nutrition, Raw vs. Aged & How Much to Eat

Dried, cut mullein leaf, soft and gray-green with pale stem pieces, heaped in a speckled stoneware bowl on a dark slate surfaceNutrition
22 min read · Oct 2026

Mullein: Benefits for Your Lungs, Uses, Tea Recipe & Ear Oil

Two glasses of deep red pomegranate juice on a dark wooden table beside a split pomegranate, loose arils, green leaves and striped paper strawsNutrition
26 min read · Oct 2026

Pomegranate Juice: Benefits, How Much to Drink & Side Effects

A pan-seared salmon fillet with roasted potato wedges, lime wedges and a chopped tomato and cucumber salad on a dark plateNutrition
27 min read · Oct 2026

Easy-to-Digest Foods: 35 Gentle Foods and What to Limit

EdamameNutrition
24 min read · Oct 2026

Edamame: Nutrition, Benefits, Protein & How to Eat It

Clusters of ripe black elderberries on their stems in a green ceramic bowl, with elder leaves on a dark slate surfaceNutrition
22 min read · Oct 2026

Elderberry: Benefits for Colds & Flu, Syrup Recipe and Dosage

Nutmeg, the dried seed of the nutmeg treeNutrition
18 min read · Oct 2026

Nutmeg: Benefits, Uses, Recipes & Nutmeg vs. Mace

Vitamins for hair growthNutrition
25 min read · Oct 2026

Vitamins for Hair Growth: Hair Growth Supplements That Work

A small glass jar of white baking soda with a wooden spoon of the powder resting across its rim, beside a cork stopper on a white surfaceNutrition
19 min read · Oct 2026

Baking Soda: Health Benefits, Home Uses & How to Take It

Bladderwrack - Dr. AxeNutrition
23 min read · Oct 2026

Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety

Sliced cucumber, cut celery stalks and fresh spinach leaves on a white wooden boardNutrition
22 min read · Oct 2026

Cooling Foods: 34 Foods and Herbs That Calm Heat in the Body

Fresh green guar bean pods and leaves, the legume whose seeds are milled into guar gumNutrition
25 min read · Oct 2026

Guar Gum: Benefits, PHGG, Side Effects & Is It Bad for You?

Amber maltose syrup pooled in a white dish on a wooden board beside dried wheat stalksNutrition
19 min read · Oct 2026

Maltose: What It Is, Foods, Blood Sugar Impact & Better Swaps

Purslane - Dr. AxeNutrition
24 min read · Oct 2026

Purslane: Benefits, Nutrition, Omega-3s & How to Eat It

A wooden spoon resting in a heap of fine, powdery white tapioca flourNutrition
16 min read · Oct 2026

Tapioca Flour (Tapioca Starch): Nutrition, Uses & Baking Swaps

Assorted fresh fruits and vegetables, including apples, pears, strawberries, grapes, bananas, a pineapple, onions, cauliflower, broccoli, peppers and lettuceNutrition
16 min read · Oct 2026

Dirty Dozen 2026 and Clean 15: Full Lists and What to Buy

Cinnamon sticks and ground cinnamonNutrition
19 min read · Oct 2026

Cinnamon: Benefits, Nutrition, Ceylon vs. Cassia & Side Effects

Fresh leafy greensNutrition
19 min read · Oct 2026

Leafy Greens: The 16 Healthiest, Ranked, Plus Benefits

A raw salmon fillet with fresh dill on a wooden board, surrounded by asparagus, broccoli, cauliflower, green beans, a green pepper and bowls of black lentils, mung beans and grains on a dark stone surfaceNutrition
20 min read · Oct 2026

Nutrient-Dense Foods: The Best Ones to Eat, by Category

Amylopectin - Dr. AxeNutrition
21 min read · Oct 2026

Amylopectin: What It Is, Foods & How It Affects Blood Sugar

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