Qi (pronounced “chee”) is like your body’s internal battery. A fundamental precept of Traditional Chinese Medicine, the word translates roughly to “life force” or “vital energy,” and there are healthy habits that can help ensure your qi remains in tip-top shape. Qi circulates throughout the body along pathways known as meridians, which connect all the … Continue reading 10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’