Are you guilty of self-sabotaging behaviors that get in the way of accomplishing goals and reduce your self-confidence? If so, you’re not alone. It’s a common issue that’s often done without even noticing it. Self-sabotage can be rooted in feelings of worthlessness or fear and often harm our progress, relationships and overall health. The first … Continue reading What Causes Self-Sabotaging Behaviors? (And How Do You Stop?)