Maybe you just took an Ayurvedic dosha quiz and learned you’ve got a lot of “vata” in your mind-body constitution. So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics. Born out of the Vedic culture of India, Ayurveda is a 5,000-year-old system of holistic healing … Continue reading Vata Dosha: How to Stay Balanced in a Hyper-Mobile World