Adaptogens: Top 9 Adaptogenic Herbs for Stress & More

Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one’s response to stress. As you probably know, your body is built to release the hormone cortisol when faced with stress, but elevated cortisol levels over long periods of … Continue reading Adaptogens: Top 9 Adaptogenic Herbs for Stress & More