Adenosine 5′ monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s “master regulator of energy metabolism.” Why? It works as an energy sensor within our cells. Researchers believe that as we age, AMPK activity significantly decreases. This is one reason why we experience changes in appetite, body weight, energy levels, etc. … Continue reading AMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK