Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

You may have noticed them stacked up on the shelf of your local supermarket or on the menu of your favorite pizza place, but have you ever really given anchovies a try? Hailing from theĀ Engraulidae family of fish, anchovies are equally rich in both flavor and nutrients. These fish may be tiny, but they pack … Continue reading Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish