Anthocyanin Benefits the Brain, Eyes & Immune System

Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients! (1) Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about anthocyanins compared to other related antioxidants is because they are widely available in many fruits and veggies. Experts … Continue reading Anthocyanin Benefits the Brain, Eyes & Immune System