What Are Fructans? Signs of Fructan Intolerance & How to Overcome It

Found in abundance throughout the food supply — both in natural food sources and added into processed foods — most of us get a hearty dose of fructans in our daily diets without even realizing it. Not only is fructan plentiful in grains and wheat products, but it’s also present in many types of fruits, … Continue reading What Are Fructans? Signs of Fructan Intolerance & How to Overcome It