Glycine: The Muscle-Building, Brain-Boosting Amino Acid

While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid¬†is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like¬†glycogen and … Continue reading Glycine: The Muscle-Building, Brain-Boosting Amino Acid