Maybe you’ve heard that consuming too many omega-6 fatty acids can lead to health issues like inflammation and cardiovascular disease, but did you know that omega-6s, like linoleic acid, are actually essential nutrients that need to be consumed by humans for proper brain function, metabolism and development? Unfortunately, in Westernized societies, the average consumption of … Continue reading Linoleic Acid Can Help Improve Brain, Heart, Skin, Bone & Reproductive Health